Calonlan Counselling and Psychotherapy

Calonlan Counselling and Psychotherapy Calonlan Counselling offers confidential, face to face & online counselling in Morpeth.

Experience a safe space to explore your thoughts and feelings.Supportive, in-person therapy is available at Oldgate Ther...
26/05/2026

Experience a safe space to explore your thoughts and feelings.

Supportive, in-person therapy is available at Oldgate Therapy in Morpeth on weekdays, alongside convenient online sessions from the comfort of your own home.

If you feel ready to talk or would like to find out how support could help, you’re welcome to arrange a no-obligation chat to explore what you need next.

calonlancounselling.co.uk
Phone: 01670 343576
Email: alison@calonlancounselling.co.uk

It can be easy to hold onto moments we wish had gone differently.Mistakes are part of being human, not a measure of your...
21/05/2026

It can be easy to hold onto moments we wish had gone differently.

Mistakes are part of being human, not a measure of your worth. They can offer space to learn, grow, and understand yourself more deeply.

With time and support, it is possible to move forward with greater understanding and self-compassion. If you feel ready to talk, support is here.

calonlancounselling.co.uk
Phone: 01670 343576
Email: alison@calonlancounselling.co.uk

Today’s tip is about bringing gentle awareness to your movement and reconnecting with the present moment.Try “Mindful Wa...
13/05/2026

Today’s tip is about bringing gentle awareness to your movement and reconnecting with the present moment.

Try “Mindful Walking”: as you walk, notice each step as it meets the ground. Tune into the rhythm of your breathing and allow yourself to slow down, even for a few moments. A simple way to feel more grounded and connected.

If you’d like to explore this further or talk through what you’re experiencing, please don’t hesitate to get in touch.

www.calonlancounselling.co.uk
Phone: 01670 343576
Email: alison@calonlancounselling.co.uk

I’m Ali, a person-centred counsellor behind Calonlan Counselling.I offer a safe, supportive space where you can explore ...
05/05/2026

I’m Ali, a person-centred counsellor behind Calonlan Counselling.

I offer a safe, supportive space where you can explore your thoughts and feelings at your own pace, without pressure or judgement.

My work is shaped by a range of approaches, including grief and bereavement support, trauma-informed practice, and therapies such as CBT and DBT. This allows support to be tailored to what feels right for you.

If you’re looking for counselling or would like to explore how I can support you, you’re welcome to get in touch.

calonlancounselling.co.uk
Phone: 01670 343 576
Email: alison@calonlancounselling.co.uk

My new website is now live!A calm, supportive space to learn more about counselling and the support I provide.Take a loo...
27/04/2026

My new website is now live!

A calm, supportive space to learn more about counselling and the support I provide.

Take a look when you feel ready: www.calonlancounselling.co.uk

If you feel ready to talk or want to find out how I can support you, arrange a no-obligation chat:

Phone: 01670 343 576
Email: alison@calonlancounselling.co.uk

Today’s tip is designed to quickly calm the mind, reduce stress, and improve focus.For the ‘One-Minute Breath Check’, se...
19/02/2026

Today’s tip is designed to quickly calm the mind, reduce stress, and improve focus.

For the ‘One-Minute Breath Check’, set a timer for 60 seconds and simply focus on your breathing. Notice each inhale and exhale. Let any thoughts pass by like clouds; there is no need to follow them. This technique can help boost present-moment awareness.

If you’d like to explore this further or talk through your experience, please don’t hesitate to get in touch.
www.calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Experience a safe space to explore your thoughts and feelings.Access supportive, in-person therapy at Oldgate Therapy in...
11/02/2026

Experience a safe space to explore your thoughts and feelings.

Access supportive, in-person therapy at Oldgate Therapy in Morpeth on weekdays or choose convenient online sessions from the comfort of your home.

If you feel ready to talk or want to find out how I can support you, arrange a no-obligation chat or email to explore what you need next.

calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Today’s tip is about approaching your meals with full presence, focusing on the experience of eating in the moment.Try “...
03/02/2026

Today’s tip is about approaching your meals with full presence, focusing on the experience of eating in the moment.

Try “Mindful Eating”: choose a meal or snack and enjoy it without distractions. Pay attention to the taste, texture, and pace, offering nourishment not just to your body but also to your awareness.

If you’d like to explore this further or talk through what you’re experiencing, please don’t hesitate to get in touch.

www.calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Attachment-Based Therapy explores how early relationships shape your current relationships and sense of self.It provides...
28/01/2026

Attachment-Based Therapy explores how early relationships shape your current relationships and sense of self.

It provides a safe space to examine these bonds, helping you develop secure attachments, work through past hurts, and build healthier ways of relating to yourself and others.

If you’re ready to explore how Attachment-Based Therapy could support you, I’m here to guide you:
www.calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Every small step you take matters. Give yourself permission to move forward at your own pace, without harsh self-critici...
23/01/2026

Every small step you take matters. Give yourself permission to move forward at your own pace, without harsh self-criticism or unrealistic expectations.

At Calonlan Counselling, I provide a calm, supportive space to explore your feelings, no pressure, no judgment, just understanding.

If you feel ready to talk or would like to find out how I can support you, please get in touch.

www.calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Today’s tip is for those moments when you feel disconnected or distant from yourself.Try writing a “What I Know Right No...
13/01/2026

Today’s tip is for those moments when you feel disconnected or distant from yourself.

Try writing a “What I Know Right Now” list: simple, factual notes about what you’re feeling, sensing, or needing. This practice can help ground you when things feel hazy or far away.

If you’d like to explore this further or talk through what you’re experiencing, please don’t hesitate to get in touch.

www.calonlancounselling.co.uk
Phone: 07778719382
Email: alison@calonlancounselling.co.uk

Address

Morpeth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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