30/10/2024
Ayurveda & Yoga Fusion Workshop
Date: 10 November
Time: 10 - 1pm
Location: Birmingham Buddhist Centre
Price: £39 Early Bird till 31st October 11.59pm
Discover Balance Through Ayurveda & Yoga
Are you ready to dive deep into the ancient wisdom of Ayurveda and harmonize your body, mind, and spirit? This 3-hour workshop combines the powerful practices of yoga with the science of Ayurveda, offering you tools to create balance and well-being in your everyday life.
What You Will Experience
Discover Your Dosha
Learn about your unique Ayurvedic constitution (Vata, Pitta, Kapha) and how it influences your health, emotions, and energy levels.
Dosha-Specific Yoga Practice
Experience a guided yoga flow tailored to balance your dosha. Whether you need grounding, energizing, or calming, this practice will leave you feeling refreshed and aligned.
Ayurvedic Lifestyle & Nutrition
Gain practical tips on nutrition, daily routines (dinacharya), and seasonal practices to maintain balance throughout the year.
Who Is This Workshop For?
Yoga practitioners who want to integrate Ayurvedic principles into their practice.
Anyone interested in understanding their body and mind through the lens of Ayurveda.
Those seeking practical lifestyle and nutrition advice based on their dosha.
Schedule
Introduction to Ayurveda (30 min)
Understand the fundamentals of Ayurveda and determine your dosha.
Dosha-Specific Yoga Practice (60 min)
Engage in a yoga session customized for your body type, focusing on poses and breathwork that will balance your energy.
Ayurvedic Lifestyle & Nutrition (30 min)
Learn how to incorporate Ayurvedic wisdom into your daily routine with simple, effective tips.
Guided Meditation & Breathwork (30 min)
Enjoy a calming meditation and pranayama practice designed to balance your energy and leave you feeling centered.
Q&A and Reflection (30 min)
Get answers to your questions and discuss ways to continue integrating Ayurveda and yoga into your life.
Limited Spots Available!
This is an intimate, hands-on workshop designed for a small group to ensure personalized attention.
Reserve your spot today to ensure you don’t miss out on this transformational experience!
https://shivohaminstitute.com/.../yoga.../ayurveda-workshop/
