Weight loss with chez

Weight loss with chez 1:1 Weight management consultant, to help you reach your weight loss goals. Only pay for products

01/01/2026

Happy new year to all clients past and present, this year has had its highs and lows, past few months have been a challenge, time for new days and new chances to be your best self ❤️

It’s never too late to start... new week, new beginning!Contact me today to book in for your free private consultation a...
08/09/2025

It’s never too late to start... new week, new beginning!

Contact me today to book in for your free private consultation and BMI check! 💫

27/08/2025

First week back being 100% ish pleased with the results x

I’m here to support you all the way, message me today x
27/08/2025

I’m here to support you all the way, message me today x

Scribble out the past and start again.It doesn’t matter how may times you start your weight loss journey, we can’t chang...
25/08/2025

Scribble out the past and start again.

It doesn’t matter how may times you start your weight loss journey, we can’t change the past but we can change the future.

Today is a blank canvas just waiting for a splash of colour.

Message me to get started today

🌟 Today is a New Day and here are some tips to stay motivated 🌟1. Don’t just measure success by pounds - measure it by ...
23/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

🎉 Woohoo! I just completed my Nutritional Training Level One! 🎉I’m beyond excited and ready to help YOU on your weight l...
22/08/2025

🎉 Woohoo! I just completed my Nutritional Training Level One! 🎉

I’m beyond excited and ready to help YOU on your weight loss journey with expert guidance and personalized support. 🌟 Whether you’re looking to shed a few pounds, boost your energy, or just feel better in your own skin, I’ve got the tools and knowledge to make it happen!

Ready to take the first step? Drop a comment or send me a message, and let’s make your goals a reality! 💪✨

✨ Routine = Results ✨One of the most powerful tools in your weight loss journey is routine. When you create healthy habi...
21/08/2025

✨ Routine = Results ✨

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

✅ You eat better without overthinking.
✅ You move more without needing motivation.
✅ You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
🕗 Eat meals around the same times
🚶‍♀️ Schedule in your movement
💧 Hydrate regularly
🛌 Prioritise sleep
📝 Plan your day ahead

Your body thrives on consistency. And your mind? It finds peace in it. 💛

Stick to your routine, even when motivation fades — because routine will carry you when motivation can’t.

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step to...
18/08/2025

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

Get in touch today to start your journeys

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Motherwell
ML11

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

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