Weight loss with chez

Weight loss with chez 1:1 Diet Weight Loss Consultant offering personalised, supportive coaching to help you reach your goals safely and confidently. You don’t have to do this alone.

Non judgemental and tailored to you. Sustainable habits, real results, lasting change.

Slim in spring Day 1 of 30 days weight loss tipsApril reset.Start simple. Drink a glass of water before each meal today....
01/04/2026

Slim in spring

Day 1 of 30 days weight loss tips

April reset.

Start simple. Drink a glass of water before each meal today.

Who’s joining me?

Get in touch today

Face to face consultations covering Lanarkshire
Virtual to any other UK postcode

☎️ 07743854276
📧chezmur121@yahoo.com
🌏 https://www.one2onediet.com/Cheryl_M
👩‍🎓Nutrition Level 2 trained

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the uk

🌸 𝒜𝓅𝓇𝒾𝓁 𝟣𝓈𝓉… 𝒶 𝒻𝓇𝑒𝓈𝒽 𝓅𝒶𝑔𝑒 🌸New month New mindset New chances to show up for you No pressure to be perfect… just consi...
01/04/2026

🌸 𝒜𝓅𝓇𝒾𝓁 𝟣𝓈𝓉… 𝒶 𝒻𝓇𝑒𝓈𝒽 𝓅𝒶𝑔𝑒 🌸

New month

New mindset

New chances to show up for you

No pressure to be perfect… just consistent, just trying, just not giving up ✨

April isn’t about fooling anyone… it’s about proving to yourself that you can keep going 💫

31/03/2026

Day 31 of 31 days distractions for emotional eating.

Hope you have enjoyed these techniques and found them useful.

Let’s get set to slim in spring!

30/03/2026

Day 30 of 31 days distractions for emotional eating

29/03/2026

Day 29 of 31 days distractions for emotional eating

Planning ahead makes life so much easier and saves money

28/03/2026

Day 28 of 31 days distractions for emotional eating.

What’s your healthy snack?

28/03/2026

Day 27 of 31 days distractions techniques for emotional eating.

Bit late with this post should have been yesterday, sorry 😔

26/03/2026

Day 26 of 31 days distractions for emotional eating

25/03/2026

Day 25 of 31 days distractions for emotional eating

Let me know what you find helps

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.Our Mixed Berry Shake is exp...
25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low. It’s a gentle, great-tasting way to top up the nutrition your body relies on.

Learn more about how it works, and when it can help, contact me to hear more.

https://form.jotform.com/chezmurr/portion-iq-order-form---cheryl-

Easter treats without the guilt… go on then 👀🐣For the next 48 hours only, we’ve got 15% OFF some absolute favourites:🍫 C...
25/03/2026

Easter treats without the guilt… go on then 👀🐣

For the next 48 hours only, we’ve got 15% OFF some absolute favourites:

🍫 Chocolate Shake
🍮 Salted Caramel Bites
🥜 Fruit & Nut Bar

Perfect if you’re already on plan, thinking about getting back on track, or just fancy a wee treat that won’t derail your progress.

Old faces, new starts, and everyone in between… this is your sign 💛

Message me to grab yours before the offer disappears!

Address

Motherwell
ML11

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Website

https://form.jotform.com/chezmurr/portion-iq-order-form---cheryl-

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