One to one diet with Christine

One to one diet with Christine One to one diet with Christine is a meal replacement program by cambridge weight plan.

๐—š๐–ฎ๐–ฎ๐—— ๐— ๐–ฎ๐—ฅ๐—ก๐–จ๐—ก๐—šItโ€™s a fresh new day ๐ŸŒพLetโ€™s make it a great one!
10/09/2025

๐—š๐–ฎ๐–ฎ๐—— ๐— ๐–ฎ๐—ฅ๐—ก๐–จ๐—ก๐—š

Itโ€™s a fresh new day ๐ŸŒพ

Letโ€™s make it a great one!

Big news from the NHS today: long-term support is vital for anyone coming off weight-loss injections. With The 1:1 Diet,...
05/08/2025

Big news from the NHS today: long-term support is vital for anyone coming off weight-loss injections. With The 1:1 Diet, youโ€™re supported every step of the way not just until the weight comes off, but for as long as you need help keeping it off.

We've got countless studies proving we're the perfect supportive Plan when looking to maintain fast weight loss, which you can read about here. Letโ€™s chat about how I can help you build long-term success.โ€

https://www.one2onediet.com/blog/rapid-weight-loss-on-glp-how-to-make-your-results-last

Get in touch if you want to join the 1to1 plan ;)No sign up fees No monthly payment
15/07/2025

Get in touch if you want to join the 1to1 plan ;)

No sign up fees
No monthly payment







Every moment is the right moment to put yourself first! We all have it in us to make the decision ๐ŸŒŠ So donโ€™t wait! Nothi...
01/07/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision ๐ŸŒŠ

So donโ€™t wait! Nothing beats feeling good about yourself.


๐—›๐—˜๐—Ÿ๐—Ÿ๐–ฎ ๐—๐—จ๐—ก๐—˜Well, we are half way though the yearโ€ฆ How are you feeling, are you close to your goal or starting afresh toda...
01/06/2025

๐—›๐—˜๐—Ÿ๐—Ÿ๐–ฎ ๐—๐—จ๐—ก๐—˜

Well, we are half way though the yearโ€ฆ

How are you feeling, are you close to your goal or starting afresh today?

Letโ€™s make this month an ๐—”๐— ๐—”๐—ญ๐–จ๐—ก๐—š one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

๐Ÿš๐Ÿฅฅ๐Ÿฆ€๐ŸŒŠ๐Ÿ ๐Ÿ‹๐Ÿฆž๐Ÿฆช๐Ÿ‘™โ˜€๏ธโ›ฑ๏ธ๐Ÿฉฑ๐Ÿ๏ธ

๐๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก, ๐ง๐ž๐ฐ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐–ผ๐–บ๐—‡ ๐—’๐—ˆ๐—Ž ๐–ป๐–พ๐—…๐—‚๐–พ๐—๐–พ ๐—‚๐—๐—Œ May tomorrow! ๐ŸŒผ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐š๐œ...
30/04/2025

๐๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก, ๐ง๐ž๐ฐ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐–ผ๐–บ๐—‡ ๐—’๐—ˆ๐—Ž ๐–ป๐–พ๐—…๐—‚๐–พ๐—๐–พ ๐—‚๐—๐—Œ May tomorrow! ๐ŸŒผ

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ?

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐›๐š๐œ๐ค ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐š๐ง๐ ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ฆ๐š๐๐ž?

๐ˆ๐Ÿ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐จ๐ฌ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž โ€œ๐ฒ๐ž๐ฌ,โ€ ๐ญ๐ก๐ž๐ง ๐ˆโ€™๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐š!

๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐, ๐ ๐ž๐ญ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž๐, ๐š๐ง๐ ๐ ๐ž๐ญ ๐ ๐จ๐ข๐ง๐  ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ.

๐๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก, ๐ง๐ž๐ฐ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ข๐ญ!๐ŸŒผ

โ›” Lots of fabulous losses this Friday from my clients I support virtually online โ›”...These dieters are well on there way...
04/04/2025

โ›” Lots of fabulous losses this Friday from my clients I support virtually online โ›”...
These dieters are well on there way to there goals ....

All Staying on track โค
So proud an excited for them all โค

Stay focused an dreams become reality ๐Ÿ’‹

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ชEvery small step you take today brings you closer to your goal. Progress isnโ€™t about being...
20/03/2025

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ช

Every small step you take today brings you closer to your goal. Progress isnโ€™t about being perfectโ€”itโ€™s about being persistent.

Donโ€™t let one bad meal, one missed workout, or one tough day make you give up.

Keep pushing forward, trust the process, and believe in yourself.

Youโ€™ve got this! ๐Ÿ”ฅ

Drop a ๐Ÿ’ฏ in the comments if youโ€™re committed to your journey!

Choosing Positivity, Even on Tough Days โ˜”๏ธ Life isnโ€™t always easy, and staying positive can feel impossible sometimes. B...
18/03/2025

Choosing Positivity, Even on Tough Days โ˜”๏ธ

Life isnโ€™t always easy, and staying positive can feel impossible sometimes. But the truth is, positivity isnโ€™t about ignoring challengesโ€”itโ€™s about choosing how we respond to them.

Some days will test you. Some moments will drain you. But even then, you can find something to be grateful for, something to smile about, or a small step forward to take.

Positivity is a practice, not a perfect state. So, if today feels heavy, just do your best. A deep breath, a kind thought, or a little self-careโ€”it all adds up. Keep going.

Youโ€™ve got this! โ˜€๏ธ

๐ป๐‘’๐’ถ๐“๐“‰๐’ฝ ๐’พ๐“ˆ ๐’ท๐“Š๐’พ๐“๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‚๐’ถ๐“๐“ ๐’ธ๐’ฝ๐‘œ๐’พ๐’ธ๐‘’๐“ˆ ๐“Ž๐‘œ๐“Š ๐“‚๐’ถ๐“€๐‘’ ๐‘’๐’ถ๐’ธ๐’ฝ ๐’น๐’ถ๐“Žโ€”๐“‚๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ท๐‘œ๐’น๐“Ž, ๐“ƒ๐‘œ๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐’พ๐“‰, ๐’ถ๐“ƒ๐’น ๐“…๐“‡๐’พ๐‘œ๐“‡๐’พ๐“‰๐’พ๐“๐‘’ ๐“‡๐‘’๐“ˆ๐“‰, ๐’ท๐‘’๐’ธ๐’ถ๐“Š๐“ˆ๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’...
16/03/2025

๐ป๐‘’๐’ถ๐“๐“‰๐’ฝ ๐’พ๐“ˆ ๐’ท๐“Š๐’พ๐“๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‚๐’ถ๐“๐“ ๐’ธ๐’ฝ๐‘œ๐’พ๐’ธ๐‘’๐“ˆ ๐“Ž๐‘œ๐“Š ๐“‚๐’ถ๐“€๐‘’ ๐‘’๐’ถ๐’ธ๐’ฝ ๐’น๐’ถ๐“Žโ€”๐“‚๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ท๐‘œ๐’น๐“Ž, ๐“ƒ๐‘œ๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐’พ๐“‰, ๐’ถ๐“ƒ๐’น ๐“…๐“‡๐’พ๐‘œ๐“‡๐’พ๐“‰๐’พ๐“๐‘’ ๐“‡๐‘’๐“ˆ๐“‰, ๐’ท๐‘’๐’ธ๐’ถ๐“Š๐“ˆ๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐’ธ๐“Ž ๐’ธ๐“‡๐‘’๐’ถ๐“‰๐‘’๐“ˆ ๐“‰๐’ฝ๐‘’ ๐“‹๐’พ๐“‰๐’ถ๐“๐’พ๐“‰๐“Ž ๐“Ž๐‘œ๐“Š ๐’น๐‘’๐“ˆ๐‘’๐“‡๐“‹๐‘’ ๐ŸŒ…

Happy Womenโ€™s Day!At The 1:1 Diet, we believe every woman is a masterpiece of strength and grace. Today, we honour your ...
08/03/2025

Happy Womenโ€™s Day!

At The 1:1 Diet, we believe every woman is a masterpiece of strength and grace. Today, we honour your unique beauty, resilience, and endless potential. Hereโ€™s to you, today and always! ๐Ÿ’ช



Thank you for sharing โค๏ธ

Believe in Yourself and Your Health Journey ๐Ÿ’ชYour health journey is unique, just like you. Every step you take, no matte...
07/03/2025

Believe in Yourself and Your Health Journey ๐Ÿ’ช

Your health journey is unique, just like you. Every step you take, no matter how small, brings you closer to the best version of yourself.

There will be days when doubt creeps in, when the scale doesnโ€™t budge, or when motivation feels out of reach. But remember: you are stronger than you think. Your body is capable, your mind is resilient, and your heart is determined.

Believe in your ability to make lasting changes. Trust that every healthy choice you makeโ€”whether itโ€™s a workout, a meal, or simply resting when neededโ€”is a step in the right direction.

Your journey wonโ€™t always be perfect, and thatโ€™s okay. Progress isnโ€™t about perfection; itโ€™s about persistence. Keep going, keep believing, and keep showing up for yourself.

Youโ€™ve got this. Your health is worth it. You are worth it. ๐Ÿ’–

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