Ace Pilates

Ace Pilates Pilates classes taught by fully qualified Physiotherapist. Suitable for all, classes are adapted from beginner to advanced levels. Injury prevention. Try it!

Pilates is a mind-body exercise using a floor mat and variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. No matter what your age or condition, it will work for you!
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Our 1hr Pilates classes are taught by a fully qualified Physiotherapist who will motivate you every step of the way in a workout experience that tones you like no other workout can. Classes are adapted from beginner to advanced levels.

Do what inspires you and have fun
14/05/2022

Do what inspires you and have fun

Here at Ace Physiotherapy our focus is your health. Thinking of treating your athlete or special person to a healthier a...
16/12/2021

Here at Ace Physiotherapy our focus is your health.
Thinking of treating your athlete or special person to a healthier and pain free life? We have vouchers for Physiotherapy, Sports Massage and Pilates.
We're ready, are you!
contact us on 01698 264 450

Gift vouchers now available for Physiotherapy, Pilates, Acupuncture and Sports Massage 💆Contact us on 01698 264 450 to p...
05/12/2021

Gift vouchers now available for Physiotherapy, Pilates, Acupuncture and Sports Massage 💆

Contact us on 01698 264 450 to purchase your voucher today!

Fantastic studio on a sunny day for a core workout. Ace Physiotherapy & Sports Clinic
03/11/2021

Fantastic studio on a sunny day for a core workout. Ace Physiotherapy & Sports Clinic

Hope you’ve all had a great Halloween and ready to work off those treats at class tomorrow Ace Physiotherapy & Sports C...
01/11/2021

Hope you’ve all had a great Halloween and ready to work off those treats at class tomorrow Ace Physiotherapy & Sports Clinic

27/10/2021
27/10/2021

PILATES FITNESS HACK, it’s the little things we do often that can have the greatest impact on us. Try standing on one leg whilst cleaning your teeth or making your cuppa. Aim for 10secs and build up to a minute, Once you can do a minute easily then add a challenge such as closing your eyes or stand on a more wobbly surface such as a pillow. This is a fantastic way to improve balance, strengthen core, joints and muscles and make you more efficient and less likely to pick up injuries. It’s even meant to make you live longer, no reason not to do it!
, Ace Physiotherapy & Sports Clinic

Outdoor swimming in loch Insch, Cairngorms, with Hazel and Bruce pacing me. It’s a family day out Ace Physiotherapy ...
19/10/2021

Outdoor swimming in loch Insch, Cairngorms, with Hazel and Bruce pacing me. It’s a family day out Ace Physiotherapy & Sports Clinic

02/08/2021

Pilates classes
Tuesday 17th August
9.30 & 11am
Message to book

01/02/2021

Only a few remaining places available now

26/01/2021

ZOOM Pilates Thursday evenings
7-8pm
Message for info

11/01/2021

Get in touch if you’d like to join class

05/01/2021

Zoom Pilates will start Tuesday 12th JANUARY. Get in touch if you would like to take part.

08/09/2020

Set your goal and keep moving forward 🌠
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Ace Physiotherapy can help you on your journey with pain, face to face appointments are available
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Face to Face appointments are now LIVE, book your appointment todayCall us at Ace Physiotherapy 01698 264 450 or email: ...
21/07/2020

Face to Face appointments are now LIVE, book your appointment today

Call us at Ace Physiotherapy 01698 264 450 or email: office@acephysiotherapy.co.uk

As restrictions and government guidelines are lifted on COVID-19 we at ACE Physiotherapy & Sports Clinic have been busy...
02/07/2020



As restrictions and government guidelines are lifted on COVID-19 we at ACE Physiotherapy & Sports Clinic have been busy preparing the clinics for a return to face to face consultations.

We are happy to announce that we are now taking bookings for our face to face treatments which will start back on Tuesday 14th July 2020.

Do not hesitate to get in touch to book your appointment. You can call us on 01698 264450 or email us at office@acephysiotherapy.co.uk We look forward to welcoming you back and helping you with your aches and pains.

See you soon

Let’s Make a Difference,
Ace Physiotherapy

Address

Fantastica Dance Studio
Motherwell
ML11JW

Telephone

+441698264450

Website

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