Inhale Exhale Wellness Retreats

10/01/2026

NEW WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 RETREAT 🫶🏽👣

Step away from the noise of everyday life and join us for a relaxed retreat weekend on the North Wales coast. Set in Llandudno and surrounded by beautiful scenery, this weekend is designed to help you slow down, move gently, and reconnect — with yourself and with others.

21/12/2024

December 21st

Happy Winter Solstice

04/11/2024

Embrace Change 🙏🍁

30/10/2024

All Booked
Message me if your interested

25/10/2024

🍀👉12 reasons to practice yoga regularly:
1. Improves Flexibility and Strength : Yoga involves stretching and holding poses which gradually enhances flexibility and strengthens muscles improving overall body balance and posture.
2. Reduces Stress and Anxiety : Through deep breathing and mindful movement yoga helps reduce stress levels calm the mind and promote mental clarity and relaxation.
3. Boosts Mental Focus and Concentration : The meditative aspect of yoga enhances focus and mindfulness helping you stay present and improving concentration in daily life.
4. Enhances Emotional Well-Being : Yoga encourages self-awareness and emotional balance by fostering a connection between body and mind leading to greater self-compassion and emotional resilience.
5. Supports Physical Health : Regular yoga practice can lower blood pressure improve heart health boost immunity and enhance digestion contributing to overall physical well-being.
Yoga's combination of physical postures breathing techniques and meditation offers a holistic approach to health and wellness.

Nikki

23/10/2024

JANUARY 2025
Wellness Retreat Day Coming Soon……..

18/10/2024

05/10/2024

Ibiza April 2025 retreat

Details announced this Monday 7th October
Dates & Prices

Early Bird Discount Available
Plus
Group Discount Code

Message Nikki if your interested

08/09/2024

IBIZA APRIL 2025 Retreat …….
Details Coming Soon 🔜

06/09/2024

🌅What a wonderful day
Beautiful private setting in The Loft
🥦Very informative Nutrition workshop with Dietitian Molly Cunningham
🧘‍♀️Relaxing Yogalates with Somatic Breathing with Nikki
🥗Yummy lunch
🫐🌲Nature trial & wild blackberry picking
🎼 Fabulous relaxing Sound Bath Therapy with practitioner Emma B

Big thanks to The Shropshire & Vicci Allen for the private 1-2-1 Holistic Treatments
Plus my lovely clients 🌺

Nikki 🙏

03/09/2024

Here’s our entrance for our Wellness Day this Friday 6th September

Please arrive for 9.20am
I will meet you all inside

Nikki