Lisa Hampstead Yoga & Fitness

31/07/2025

Fall down 7 times, stand up 8…… sometimes it just feels a bit too much and we need to take deep rest before we get back up, stronger and with more power than before. It’s ok to stop and regain steady ground. Yoga Friday 9:30 will be with the wonderful Helena this week 💕💕💕

25/07/2025

Throw back photo from 2017 my first journey into teaching yoga with …. I can’t believe how long ago this was. Today we explored the powerful qualities of warrior III probably the single asana that made me fall in love with the power of yoga. For anyone out there who is having struggles with what life throws at you, this is a reminder that you have everything you need to overcome it. But deep for a Friday 😂 but if it helps one person I’ll ride the wave of cringe

21/07/2025

11/06/2025

Hmmmmm this seems to be a theme lately ……

06/06/2025

Woah….. what a week ! ✨✨✨✨On Monday is was saying goodbye to my incredible friends at the Home Office - thank you all for the last year of friendship, the beautiful flowers, kind words and love. It was a valuable time with you and I am grateful for the journey. Today I taught my first yoga class since lock down and what a joy it was 💕 a truly amazing group of women at the wonderful …..feeling very blessed and excited by the journey ahead. Much love to everyone who has loved and supported me along the way 💕✨💕✨

06/06/2025

Really looking forward to teaching at this beautiful venue at 9:30 this morning - not too late to join the class. We will flow through strength and stretches to unwind from the week and energise into the weekend. I offer variations of every posture so all levels are catered for.

Check out the other classes on offer too. This is an amazing, supportive environment to grown and get strong! 💕✨💕

05/05/2025

✨COMING SOON ✨