Personal Best

10/02/2026

Yin Yoga on Zoom – Wednesday 8–9pm
This time of year invites us to slow down, soften, and take care of ourselves. Join me this Wednesday evening for a nourishing Yin Yoga practice on Zoom, with a gentle focus on heart-opening poses — creating space through the chest and shoulders while encouraging ease, openness, and calm.
As we move towards Valentine’s Day, our practice will reflect on the yoga sutra of Ahimsa (non-harming) — a reminder to practise self-care, show ourselves kindness, let go of self-criticism, and learn to love who you are, just as you are. Yin Yoga offers time to slow down, release tension, and support both body and mind through stillness and breath.
A quiet hour to slow down, open the heart, and reconnect.
Wednesday 8–9pm
Investment £10
Message Laura 07792332358 for the zoom link

03/02/2026

Join us for the next full moon!

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with wonderful Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Worm Moon sky 💙💫

Due to work commitments - please note date 👇🏻

Event Details:

📆 Wednesday 4th March, 2026
📍 Nairn Beach

⏰ Yoga at 5:45-6:15PM
30 minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 6:20PM

⏰ Moon dip 6:30PM
👛 £5
‼️ NEW - sign-up is required ‼️

This year we are raising money for Blue Space Highland. As this is a charity event, all payments are non-refundable.

Book here 👇🏻

https://bookwhen.com/kgscotland

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Worm Moon badge from Helen at Adventure Shenanigans

We are super excited to welcome you all to Nairn Beach ✨

Much love, Laura & KG

Love 💙 Your 🩵 Full Moon Challenge

03/02/2026

Beach yoga in February ✨
We marked the Snow Moon on 1st February with a warming beach yoga practice, followed by a refreshing sea dip on Nairn Beach 🌊🌕
A huge thank you to everyone who came along, joined me and KG Scotland, and generously donated to Blue Space Highland — your support is truly appreciated 💙
Watch this space for the next full moon and upcoming Beach Yoga events. If you’d like to stay in the loop, message Laura to be added to the WhatsApp group for notifications.

02/02/2026

Thank you KG Scotland for the wonderful photos and organising this full moon celebration. Thank you to all who came and thank you Nairn Beach 🏖️ for being so magnificent.

30/01/2026

Some weekly motivation…

Join Laura for Spin in the Dark, a brilliant workout that's sure to get those leg muscles working!💪 Tuesday evening and Friday morning - book online now!! 🚴‍♀️🚴‍♂️

25/01/2026

✨ Snow Moon Yoga & Cold Water Dip ❄️🌕
Join us this Sunday 1st February for a special Snow Moon gathering with KG Scotland ✨
We’ll move through a nourishing yoga practice before stepping into the invigorating experience of a cold water dip — a powerful way to reset, reflect, and connect under the energy of the Snow Moon.
🧘‍♀️ Yoga
🌊 Cold water dip
🌕 Snow Moon energy

Event Details:
📆 Sunday 1st February, 2026
📍 Nairn Beach
⏰ Yoga at 4-4:30PM
30 minute session | £7 | Book directly with Laura
M. 07792332358
📣 Safety briefing 4:45PM
⏰ Moon dip 5PM
👛 £5
‼️ NEW - sign-up is required ‼️
This year we are raising money for Blue Space Highland. As this is a charity event, all payments are non-refundable.
Book here 👇🏻
https://bookwhen.com/kgscotland
Important Notes:
💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Snow Moon badge from Helen at Adventure Shenanigans
We are super excited to welcome you all to Nairn Beach ✨
Much love, Laura & KG

25/01/2026

✨ Snow Moon Yoga & Cold Water Dip ❄️🌕
Join us this Sunday 1st February for a special Snow Moon gathering with KG Scotland ✨
We’ll move through a nourishing yoga practice before stepping into the invigorating experience of a cold water dip — a powerful way to reset, reflect, and connect under the energy of the Snow Moon.
🧘‍♀️ Yoga - Booking with Laura 07792 332358
🌊 Cold water dip - Booking with Kirstin (see bellow)
🌕 Snow Moon energy
All the details are in the attached post — tap the link, have a read, and come along if you feel the call 💙

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with wonderful Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Snow Moon sky 💙💫

Event Details:

📆 Sunday 1st February, 2026
📍 Nairn Beach

⏰ Yoga at 4-4:30PM
30 minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 4:45PM

⏰ Moon dip 5PM
👛 £5
‼️ NEW - sign-up is required ‼️

This year we are raising money for Blue Space Highland. As this is a charity event, all payments are non-refundable.

Book here 👇🏻

https://bookwhen.com/kgscotland

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Snow Moon badge from Helen at Adventure Shenanigans

We are super excited to welcome you all to Nairn Beach ✨

Much love, Laura & KG

24/01/2026

Join Kim and I next week… just a few spaces left.

19/01/2026

Nairn ❤️

13/01/2026

✨ Setting a Meaningful Intention for the Year ✨
Rather than resolutions, try setting an intention — something that guides how you want to feel, move, and show up this year.
Tips to set a good intention:
• Pause and reflect: What do you want more of this year? Calm, strength, balance, joy?
• Keep it simple and positive – one clear word or short phrase is enough.
• Make it about how you live, not what you achieve (eg. “Move with care” rather than “do more”).
How to commit to it:
• Revisit your intention regularly – write it down, place it somewhere visible.
• Anchor it to a habit: your yoga practice, a daily walk, a few mindful breaths.
• Be kind to yourself – commitment grows through consistency, not perfection.
Let your intention be a gentle compass, not a pressure. 🌿
What word is guiding you this year?