Personal Best

26/09/2025

Yin Yoga & Sound Therapy
✨ With Personal Best & Soul Provider ✨
📅 Friday 10th October 2025| 🕢 7:30–9:00 PM
📍 Highland Yoga Collective
Join us for an evening of deep relaxation and renewal as we blend Yin Yoga with the soothing vibrations of Peter Hess Sound Therapy.
🌿 Yin Yoga—a gentle, meditative practice—invites you to slow down, release tension, and create space in both body and mind.
🎶 Sound Therapy enhances this journey, using therapeutic sound frequencies to calm the nervous system, promote deep rest, and restore balance.
This unique experience is designed to reduce stress, improve flexibility, and cultivate inner stillness. Whether you're new to yoga or a seasoned practitioner, this session offers a chance to reconnect and recharge.
✨ Limited spaces available—book now! ✨
📩 Book with Laura on 07792 332358
✨ Investment: £25

Spaces are limited – give yourself the gift of stillness and sound.

24/09/2025

🌊✨ Beach Yoga This Saturday ✨🌊
Join me on Sat 27th Sept, 10am at Nairn East Beach for a refreshing yoga session by the sea.
Breathe, stretch, and flow with the sound of the waves. 💙
📍 Nairn East Beach
💷 £10 per person
📲 Booking with Laura – 07792332358
Start your weekend grounded and energised – all levels welcome! 🧘‍♀️🌞

21/09/2025

What a beautiful beach for sunset yoga and then a moon dip in the dark with KG Scotland. Our yoga class saw an Eagle 🦅 to fly past as we built up to Eagle Pose. A moment where yoga and nature truly came together to create a magical moment for us all. 🧘🏼‍♀️🏖️🙏🏻

19/09/2025

First swim of the day….

14/09/2025

Some wise words as we (try to) accept the change in season…

In Sanskrit, Parinama means transformation, change, or evolution - a reminder that change is not just inevitable, it is the very nature of life itself.

In nature's unfolding it illustrates how everything from the changing seasons to the growth of a seed into a plant is a natural process of transformation.

In yoga, Parinama refers to the journey of spiritual evolution and the transformation of the mind, such as moving from a state of distraction to one of deep inner stillness and focus.

The Yoga Sutras of Patanjali teach us that change is the fundamental law of existence. Every moment invites us to evolve, unfold and step into new beginnings.

Instead of resisting change, what if we welcomed it as life’s natural rhythm?

14/09/2025

What a beautiful way to start your holiday. Paddle boarding then sauna at Nairn Beach. 🏖️

10/09/2025

🌊✨ Beach Yoga This Saturday ✨🌊
Join me on Nairn East Beach this Saturday 13th Sept, 9.30–10.30am for a refreshing morning of yoga by the sea. Breathe deeply, stretch fully, and enjoy the calm energy of the beach. 🌞
📍 Nairn East Beach
⏰ 9.30–10.30am
💷 Investment £10pp
📲 Booking with Laura – 07792332358
A beautiful way to start your weekend – open to all levels 💙

10/09/2025

🌅 Yoga – Swim – Sauna 🌊🔥
Sunday 19th October | 08:00 – 10:00
Start your Sunday with something truly special...
✨ A beautiful sunrise yoga session to awaken body and mind
🌊 A refreshing dip in the sea for cold-water therapy
🔥 Time to warm and restore in the sauna
☕️ Hot drinks & nourishing snacks included
An uplifting morning of movement, breath, and balance – the perfect reset.
Investment: £30pp
📍 Booking essential: sauna-ostara.co.uk
Come and join us for this nourishing experience – spaces are limited! 💛

07/09/2025

🌕✨ What a beautiful evening for Full Moon Yoga on Nairn Beach tonight! The weather was perfect, the energy was high, and it was wonderful to see such a great turnout.
A huge thank you to KG Scotland for organising the magical Full Moon Dip after yoga, and to the amazing Blood Bikes team for being there to collect donations. The work they do—delivering urgent medical supplies and saving lives—is so important, and it was an honour to support them. ❤️
And of course, thank you to Nairn Beach itself—for its beauty, its calm, and everything it gives us each time we gather there. 🌊
Feeling grateful, grounded, and connected tonight 💙

05/09/2025

🌊✨ Beach Yoga Weekend in Nairn ✨🌊
Join us by the sea for two special outdoor yoga sessions this weekend:
🧘‍♀️ Saturday 6th Sept – 10:30am, East Beach
Beach Yoga – £10
🌙 Sunday 7th Sept – 6:30pm, Central Beach
Moon Yoga – £7
(with optional Moon Dip in the sea with KG Scotland)
Bring your mat, layers, and an open heart for these grounding and energising sessions in nature. 🌊💫
📌 Booking essential – message Laura on 07792332358 to secure your spot! message for dip

03/09/2025

Book your space for this weekends Full Moon yoga and dip….

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with wonderful Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Harvest Moon sky 💙💫

Event Details:

📆 Sunday 7th September, 2025
📍 Nairn Beach

⏰ Yoga at 6:30PM
45-minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 7:20PM

⏰ Moon dip 7:30 PM
FREE, sign-up is required | Book directly with KG
M. 07596028915

As always, we’ll be fundraising for Highland and Island Blood Bikes – so please bring along some pennies for their collection buckets! 🪣

⭐️⭐️ WE ARE SET TO BREAK £1000!!!!! ⭐️⭐️

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Harvest badge from Helen at Adventure Shenanigans

The name ‘Harvest Moon’ comes from its timing near the autumnal equinox, marking the start of autumn. Traditionally, its early and bright moonrise gave farmers extra light to work into the evening, which is how it got the name ‘Harvest’ Moon. 🌾

We are super excited to welcome you all to Nairn Beach. Much love, Laura & KG

Love 💙 Your 🩵 Full Moon Challenge