Personal Best

15/11/2025

✨ Upcoming Yoga Events with Laura ✨
Here’s what’s coming up over the next few weeks — a chance to pause, breathe, and move mindfully as we head towards the end of the year.
🕯 Yin Yoga & Sound Therapy
Friday 21st November | 7.30–9.00pm | The Highland Yoga Collective
Join me and Kim Brown Soul Provider for 90 minutes of deep relaxation combining Yin Yoga and Sound Therapy. As we rest in our poses, Kim plays beautiful therapy bowls, followed by a long, soothing Shavasana with the gong.
Investment: £25 — please book directly with me to reserve your space.
🌕 Full Moon Yoga – The Cold Moon
Thursday 4th December | 3.00–3.30pm | Nairn Central Beach | £7
Join me and Kirsten (KG Scotland) on Nairn Central Beach. We’ll gather on the beach to honour the Full Cold Moon with a grounding standing sequence (no mat needed). Optional sea dip with Kirsten afterwards — a refreshing way to celebrate the season and raise funds for Blood Bikes Scotland.
Book yoga with Laura (07792 332358) and the dip with Kirsten Grant (07596 028915).
🌊 Winter Solstice Charity Beach Yoga
Sunday 21st December | 3pm-3.30pm | Nairn East Beach | Booking at https://buytickets.at/bluespacehighland/1949546
We’ll celebrate the Solstice with a beach yoga, fire and drinks, supporting Blue Space Highland. All donations are welcome. If you’d like to join (booking and donation on link above), please also let me know — I’ll add you to a WhatsApp group to share updates and weather info closer to the day.
🎄 Holiday Break
I’ll be taking a little time off from Monday 22nd December to Sunday 4th January.
Wishing you a peaceful festive period — I’m looking forward to seeing you in the New Year for more yoga, fitness, and community events.
With love and gratitude,
Laura x

04/11/2025

✨ Yin Yoga & Sound Therapy @ Highland Yoga Collective ✨
Join Laura (Personal Best) and Kim ( Provider ) for 90 minutes of deep relaxation and restoration.
Immerse yourself in the calming combination of Yin Yoga and Sound Massage using authentic Peter Hess Sound Bowls.
🕯️ Slow down, release tension, and allow the soothing vibrations to bring balance to body and mind.
🗓 Friday 21st November
🕢 7.30 – 9.00pm
📍
💫 Investment: £25 per person
📱Booking with Laura 07792332358
Spaces are limited — message Laura or Kim to book your mat and unwind before the festive season. 🌙

27/10/2025

🍂 Autumn / Winter Timetable is here! ❄️
As the days get shorter and colder, it’s more important than ever to keep your body moving and your mind balanced. Staying active through the winter months helps boost energy, improve mood, and maintain mobility — especially when we’re spending more time indoors.
🧘‍♀️ Yoga – build flexibility, reduce stress, and support your overall wellbeing.
🚴‍♀️ Spin – boost fitness, strength, and stamina while keeping those winter blues at bay.
💙 Collaborations this season with:
KG Scotland | Sauna Ostara | Online | Nairn Sports Club | Highland Yoga Collective | Nairn Golf Club | Nairn Beach
Join us indoors or outdoors — from candlelit yoga at home to beach sessions and sauna experiences — and make this winter your strongest yet.

📅 Autumn / Winter timetable now available
📞 Contact Laura on 07792332358 for full details and booking.
Keep your body moving. Keep your energy flowing. 💪✨

😃⛳️

26/10/2025

KG Scotland and I are looking forward to the next full moon yoga and dip. More info below….

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with wonderful Nairn Yogi, Laura Ross, followed by some magical KG cold water love and an energising moon dip beneath the Beaver Moon sky 💙💫

Event Details:

📆 Wednesday 5th November, 2025
📍 Nairn Beach

⏰ Yoga at 3:30PM
30 minute session | £7 | Book directly with Laura
M. 07792332358

📣 Safety briefing 4:10PM

⏰ Moon dip 4:20PM
FREE - sign-up is required | Book directly with KG
M. 07596028915

As always, we’ll be fundraising for Highland and Island Blood Bikes – so please bring along some pennies for their collection buckets! 🪣

Important Notes:

💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Beaver badge from Helen at Adventure Shenanigans

The name ‘Beaver Moon’ comes from when the Beavers are busy building their winter dams.

We are super excited to welcome you all to Nairn Beach ✨

Much love, Laura & KG

Love 💙 Your 🩵 Full Moon Challenge

24/10/2025

🧘‍♂️ Yoga for Golfers – Every Thursday 6–7pm at Nairn Golf Club
As the dark nights draw in, light up your week with a relaxing and revitalising yoga class designed especially for golfers.
Join Laura Ross (Personal Best) for a beginner-friendly session that focuses on improving flexibility, balance, and focus — helping your body move more freely and your mind feel calmer both on and off the course.
You don’t need any yoga experience (or to be flexible!) — this gentle class is perfect for anyone who wants to ease stiffness, prevent injury, and feel great.
📍 Nairn Golf Club Nairn Golf Club
💷 £10 per person
📞 To book or find out more, message Laura on 07792332358
Beginners very welcome — come and give it a try!

22/10/2025

Can’t make it to our Yoga Teacher Training session in person? It’s also available ONLINE

🗓️ Saturday 25th October. 2-3.30pm
🎟️ Free - sign up on our website for in studio or online

Find out everything you need to know about our upcoming training, in a welcoming space with our lead trainer Laura Rice 📚 🧘🏽‍♀️ 📿

19/10/2025

🌅 What a morning!
Huge thank you to everyone who joined our Sunrise Yoga • Sauna • Swim with Sauna Ostara and KG Scotland 🙏✨
The energy, the calm, and that golden light — absolute magic.
Here’s to many more refreshing, soul-lifting mornings together this winter ❄️🧘‍♀️🔥🌊

19/10/2025

🌅 What a morning!
Huge thank you to everyone who joined our Sunrise Yoga • Sauna • Swim with Sauna Ostara and KG Scotland 🙏✨
The energy, the calm, and that golden light — absolute magic.
Here’s to many more refreshing, soul-lifting mornings together this winter ❄️🧘‍♀️🔥🌊

15/10/2025

🌊 Beach Yoga Weekend 🌊
Embrace October on the beach with mindful movement and fresh sea air. 🍂
🧘‍♀️ Beach Yoga
Saturday 18th Oct | 10:30am | Nairn East Beach
Find space to move, breathe and let go beneath the open sky.
Booking: Laura 07792332358 | £10 | Beginners welcome
🔥 Yoga • Sauna • Swim
Sunday 8–10am – Fully Booked
A beautiful morning of connection, warmth and release by the sea. with KG Scotland and Sauna Ostara and Personal Best
Come join the flow, feel grounded, and celebrate the season of letting go. ✨

14/10/2025

🍂 Autumn Yin Yoga on Zoom – Wednesdays 8pm 🍂
This week we’re easing into autumn with a calming Yin practice focused on the Lungs and Large Intestine meridians — supporting emotional balance and helping us release what no longer serves us.
As the trees let go of their leaves, we too let go of summer and shift gently into the slower, more reflective energy of autumn and winter. 🕯️
Bring your blanket and socks for a cozy class from the comfort of home.
✨ Wednesdays 8pm on Zoom
All welcome – message to book your space, investment £10
🧘‍♀️ Find your balance. Breathe. Let go.

12/10/2025

09/10/2025

🌊 Beach Yoga – Sunday 12th Oct | 10am | Nairn East Beach 🧘‍♀️
Take time to pause, breathe and connect — with nature, the ocean, and yourself. Join us on the quiet stretch of beautiful Nairn East Beach for a grounding and rejuvenating yoga session.
✨ Beginners welcome
💰 Investment: £10
📍 Location: Nairn East Beach
Start your Sunday with the sound of the waves, fresh sea air, and mindful movement.
📲 Booking: Laura 07792332358