10/03/2026
๐จ ๐ก๐๐ช ๐ด-๐ช๐ฒ๐ฒ๐ธ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ ๐๐ฎ๐๐ป๐ฐ๐ต๐ถ๐ป๐ด ๐ฎ๐ ๐ก๐ฎ๐ป๐๐๐ถ๐ฐ๐ต ๐๐ถ๐๐ถ๐ฐ ๐๐ฎ๐น๐น ๐จ
After successfully delivering โ๐ ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ฒโ within our clinic and local community groups, we're now rolling it out at the Nantwich Civic Hall!! โ๐ ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ฒโ a specialist-led, chair-based exercise programme designed to improve balance, mobility and confidence, helping you stay active and independent.
๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ต๐๐ต ๐๐ฝ๐ฟ๐ถ๐น, ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฏ๐๐ถ๐น๐ฑ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐๐ผ๐๐ฟ ๐ฟ๐ถ๐๐ธ ๐ผ๐ณ ๐ณ๐ฎ๐น๐น๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฎ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฒ๐๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต-๐ฏ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ.
๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ถ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐?
โ ๐๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐๐ฒ๐๐๐ถ๐ป๐ด ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ~ we assess your balance, mobility and fall risk at the start, middle and end so you can clearly see your progress.
โ ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐-๐น๐ฒ๐ฑ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ~ designed by a rehabilitation specialist who has worked on ๐ณ๐ฎ๐น๐น๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ฟ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐๐ถ๐๐ต ๐ก๐๐ฆ ๐๐ป๐ด๐น๐ฎ๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐๐ป๐ถ๐๐ฒ๐ฟ๐๐ถ๐๐ถ๐ฒ๐.
โ ๐๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฏ๐๐ ๐ต๐ถ๐ด๐ต๐น๐ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ~ ideal for building strength and stability in a safe and supportive way.
โ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป-๐ฐ๐ฒ๐ป๐๐ฟ๐ฒ๐ฑ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ~ we monitor how you respond to the exercises and adjust the programme to suit your abilities, confidence and goals, ensuring everyone progresses safely at their own pace.
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: ๐ก๐ฎ๐ป๐๐๐ถ๐ฐ๐ต ๐๐ถ๐๐ถ๐ฐ ๐๐ฎ๐น๐น
๐
๐ฆ๐๐ฎ๐ฟ๐ ๐๐ฎ๐๐ฒ: ๐ต๐๐ต ๐๐ฝ๐ฟ๐ถ๐น
โณ ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป: ๐ด ๐๐ฒ๐ฒ๐ธ๐ (plus free trial)
๐๐ป๐ผ๐ ๐ฌ๐ผ๐๐ฟ ๐ก๐๐บ๐ฏ๐ฒ๐ฟ๐
As part of the programme, we also help participants understand their health numbers. During the course we record and monitor blood pressure, helping you understand what your readings mean and how movement and exercise can support your overall health. Tracking this information allows us to safely guide your exercise and helps you build awareness and confidence in your own wellbeing.
๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: Everyone who joins will receive a ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น๐น๐ ๐ฝ๐ฟ๐ถ๐ป๐๐ฒ๐ฑ ยฃ๐ฎ๐ฑ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฏ๐ผ๐ผ๐ธ๐น๐ฒ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐ฏ๐ ๐ ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ฒ, packed with exercises to help you continue maintaining your strength, balance, and independence long after the course finishes.
โญ ๐ฆ๐ฃ๐๐๐๐๐ ๐๐๐จ๐ก๐๐ ๐ข๐๐๐๐ฅ โญ
Your first session is completely FREE.
Simply sign up and attend your first session, and you will automatically be entered into a prize draw to win the entire 8-week course for FREE.
Weโve already seen incredible results running this programme in our clinic and community groups.
๐๐ฎ๐๐ฒ ๐ฆ๐๐๐ฑ๐ โ ๐ฆ๐ฎ๐ป๐ฑ๐ฟ๐ฎ, ๐ณ๐ฎ๐ฅฐ
Sandra joined us after experiencing several falls which left her feeling nervous about leaving the house. She worried that another fall might mean losing her independence.
After completing the programme, Sandraโs balance, strength and confidence improved significantly. She now confidently walks around Nantwich, does her own shopping again, and no longer feels like she needs to rely on family members for everyday tasks.
This is exactly why we created Move for Independence โบ๏ธ to help people stay strong, confident, and independent.
โ ๏ธ ๐ฃ๐น๐ฎ๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐ฒ๐ป๐๐๐ฟ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ๐ ๐๐ต๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ต๐ฒ๐ ๐ป๐ฒ๐ฒ๐ฑ.
๐ฉ ๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐๐ ๐ผ๐ฟ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐ฐ๐ฒ
๐ง Dementia friendly ๐ซถ๐ป
๐Maintain Independence, Frederick House, Nantwich, CW5 6PQ
๐01270 417700
