Flow & Grow Yoga

25/04/2026

Feel Good Friday at School

It was such a wonderful visit ✨

We spent time exploring our bodies through yoga—stretching, balancing, noticing how we move, and having plenty of giggles along the way 💜

It’s always so special watching the children full of energy at the start, then slowly releasing and sinking into their relaxation by the end… I might have even had to gently wake one or two from relaxation at the end 🤭

Already looking forward to being back soon.

22/04/2026

🌿 Happy Earth Day! 🌿

We celebrated Earth Day in our children’s yoga sessions — a beautiful reminder to love, protect, and care for our amazing planet 💚

Through movement, play, and imagination, the children became strong trees 🌳, tall mountains ⛰️, buzzing bees 🐝, and flowing rivers 💧 — connecting their bodies to the world around them in such a magical way.

We talked about how even small actions can make a big difference — like being kind to nature, looking after animals, and taking care of our environment 🌎

One of the loveliest moments? Watching them go from full energy and giggles… to completely calm, still, and peaceful in relaxation — like the quiet earth at rest 🌙

✨ Growing kind hearts
✨ Moving our bodies
✨ Caring for our world

That’s what it’s all about 💫

18/04/2026

Back in the sunny studio this week and it felt so good to be together again ☀️💛

We spent time gently exploring our feelings through movement, breathing, and a little bit of magic… watching the children open up, share, and find their own calm is always so special.

If you’ve been thinking about children’s yoga, this is your little nudge ✨
Pop me a message to save your space 💫

07/04/2026

Spring is in the air 🌸 and we’re ready to welcome a brand new term of children’s yoga!

Join us from Monday 13th April at Bronleigh House, 4:30pm for our over 4’s class—filled with fun, movement, games, and calming moments, all inspired by a fresh spring theme 🌼🐝

A lovely space for little ones to grow in confidence, stretch their bodies, and bloom this season 🌱✨

Spaces are limited -message to book your child’s place 💛

21/03/2026

Feeling extra lucky this week 🍀

In our children’s yoga sessions, we celebrated St Patrick’s Day by slowing down, stretching, and sharing what we feel grateful for. From family and friends to favourite toys and sunny days—there was so much to smile about 💚

A lovely reminder that a little gratitude can go a long way ✨

20/03/2026

🌸✨ Spring Equinox Magic ✨🌸

Today marks the Spring Equinox – a beautiful moment of balance between light and dark, just like we explore in our children’s yoga sessions 💫

It’s the perfect time to help little ones reset, grow, and bloom 🌱 Through movement, breath, and mindfulness, we encourage them to find their own balance, build confidence, and welcome the brighter days ahead ☀️

Let’s stretch, breathe, and grow together this season 💚

13/03/2026

13/03/2026

So lovely to be part of such a fantastic day! 💜
It was a joy to offer some relaxing yoga sessions and see leaders taking a little time to unwind in between all the fun. Thank you to everyone at Girlguiding Cymru and Girlguiding Pembrokeshire for the warm welcome – such an inspiring event filled with energy, friendship and confidence. 🧘‍♀️✨

And well done to everyone involved in making it such a brilliant day!

11/03/2026

✨ Giveaway Winner Announcement ✨

Thank you so much to everyone who took part in our Flow & Grow Yoga giveaway – it was lovely seeing you get involved! 💛

The winner, chosen at random, is 🎉

Please send me a message to claim your prize. I can’t wait for you to enjoy an evening at candlelight!

Thank you again to everyone who entered and supports Flow & Grow Yoga – keep an eye on the page for more classes, events and future giveaways.

08/03/2026

Happy International women’s day!

A beautiful day with in Haverfordwest 💜

I was so lucky to spend the day with so many women that make a difference to so many young girls lives every week. It was a wonderful opportunity to come together, explore movement and celebrate International Women’s Day with a group of incredible women who give so much of their time to support and inspire young people through Girlguiding.

These volunteers do so much behind the scenes, so it felt really special for them to have the chance to pause, breathe and experience a little yoga for themselves.
I feel so lucky to also be sharing yoga with the girls along the way as they work towards their Yoga Challenge badge – it’s such a joy to see their confidence, teamwork and smiles grow through the sessions.

Looking forward to some more lovely upcoming sessions with soon! 🌈✨

And if you’re thinking about booking a yoga session for your unit, school or group… this is your sign! 💫

06/03/2026

What a lovely week celebrating World Book Day in our yoga sessions! 📚🧘‍♀️

The Gruffalo is a firm favourite in our home, it inspired many of our sessions this week! We had so much fun bringing the story to life through movement — stretching, balancing and sneaking through the deep dark wood together.

We brought other stories to life through movement, imagination and a little bit of yoga magic. From stretching like tall trees to curling up like sleepy animals, the children used their bodies to explore the stories in a whole new way.

It was also wonderful hearing about the children’s favourite books and seeing all their fantastic costumes. I loved joining in the fun with them!

Reading helps build imagination, language and confidence, and when we combine books with yoga it also supports focus, coordination and emotional wellbeing. The perfect mix of storytime and movement! ✨🌈