Sendra Business Lifestyle Consulting

13/01/2021

J’espère que vous arrivez à rester actifs pendant cette période les choux?
Je vous envoie plein de bonnes ondes d’une nuit calme pleine de mystère ce soir 🌑 🪄
Les highlights du jour:
💫réaliser qu’on est mercredi déjà! 🙈
💫 Faire 2 sessions de méditation de 10 minutes pour me recharger l’esprit! 🧘🏻‍♀️ ✨
💫 Me connecter sur avec mes amis dans le monde 🌍
Et rire de nos séances 🤸🏻‍♀️
Je profite de ce post pour vous dire que je voudrais m’entraîner pour mon tout premier Triathlon! 🤗🤫
Des conseils pour ceux qui en ont déjà fait?
Sinon... dites moi:
Comment vous interprétez Ma map de run ce soir? 🤔je ferai plus d’efforts la prochaine fois 😬
́nombre

06/12/2020

This year has been tough for most of us, and yet we don’t talk about it.
I think we should also recognise the great things that happened in 2020, all that wouldn’t have occurred if it wasn’t for this bloody pandemic.
The people you wouldn’t have met, this business you wouldn’t have built, the time you have spent with yourself reflecting on improvement. All the creativity that came out of you because you finally allowed time for it in your life.
I am not regretting anything of this year, except the precious moments I missed with my loved ones.
Because all this does make you tougher, more aware and open to Change, constantly.
2020 is not over yet and I just want to take a moment ton say to you all that I am glad we are making it through.
We can do it, we can face anything now. Just hold on, to that sparkle that makes you who you are.
PS: I am going to cut my long hair (yes because now we also know how to do that?) 💇🏻‍♀️
Cheers to new skills 😉








😉

18/07/2020

Today I had the immense pleasure to record my first poscast with speaker 🎙
We talk about overcoming your fears, “jumping” to your dreams and expatriation.
This will be live soon on www.inspirationnorth.com so watch out this space ✨
A bientôt pour de nouvelles aventures! 🌈

04/01/2020

✨ Happy 2020 my dears! ✨
I live for risky pictures like this one.... .
May your year be full of surprises, magic, adrenaline, adventures, scary moments, sunrises, sunsets, achievements, happiness, healthiness, success, Love, passion.... and more 💫
You deserve it! .
For me 2020 is already filling with plenty of projects.... that’s how we like it! .
Love 💕 .











@ Sgwd Clun-gwyn Waterfalls Walk

14/12/2019

03/11/2019

This was the “friendly” run towards a better self.
With
Race against the sunset. 🌅 I beat it (very close match as I left at 16:00!).
It was really hard to wake up today, Sunday motivation after a sleepless night..... 💤
Goal: going home before the sun goes down. ☀️ is a badass competitor.
Note to myself: stop setting ridiculous targets to myself.
When you have a “meltdown”, or feel angry, sad, tired... (or sometimes when you are Happy too 🙈) it is good to find a way to express your strong emotions.
Mine is running.
It is an escape when I don’t know how to talk to other people, because I need to figure with myself first how to deal with the issue.
It helps putting your thoughts together.
This own therapy that you choose needs to be beneficial for yourself.
It needs to help you take “good” decisions, decisions that you won’t regret later.
Because when you are going to look back on it, you need to not regrets anything.
You have to be proud of tue choices you have made.
What’s your own way of channelling difficult emotions/ energies?

20/10/2019

https://www.instagram.com/p/B3ztUVmlIBShvHquSZfemkxlGw5KBavyQZiDNo0/?igshid=zom59ldwbubw

25/09/2019

Hello from Cardiff! #”
Beautiful long weekend with my frenchie!
Remember to put some colors in your life 💕✨
That was a lovely trip to Oxford, Portsmouth, Wales ... 🏴󠁧󠁢󠁷󠁬󠁳󠁿
CWTCH!

22/09/2019

I love this post so much.
“Imagine you’re a cat...” 🐱

14/09/2019

First pic: I look paralysed by heights 😂😂
Second pic: I decided to embrace them ⛰ 🌳 🍃✨
It’s the same finding in life my lovelies.
Hello from Brimham Rocks 💚










@ NT Brimham Rocks

06/09/2019

My recipe to a good chaotic day to come.
✨Wake up 10 minutes earlier to make a colorful pasta salad 🥗
✨Add loads of colors and flavors in your lunch tupperwares ❤️
✨Remember your 3 goals that you have set for you today and smash the hell out them 😁😁
✨Take time to say hello to everyone and smile to them, I promise you it gives you energy when they reply with the same love 💕
✨Enjoy your vitamins snacks
💫 That’s it, you’re ready for a Strong day ❤️
Bonne journée 💕🇫🇷