InbodyLab

05/08/2024

An amazing write up from our client and friend Edel !
Thank you, you’re too kind! The hard work and dedication was all you 👍🌟

13/01/2024

Being able to accurately measure, enables you to track whether you are progressing towards your goal!

It doesn’t matter what it is, steps, reps, weight, calories, fat, if you don’t continue to track your progress, how will you know that you’re achieving what you set out to do?

Do you track your progress? If you do, how? Let us know if the comments... 👇🏼

20/12/2023

MASSIVE WELL DONE TO BETH!
In just 6 weeks Beth has lost a fantastic 7.7kg of body fat. That’s body fat, not overall weight, which is the most important factor here.

As always all results are verified by our state of the art Inbody570 scanner 📉

Well done Beth 👏👏👏

29/09/2023

Cheat days! Does it undo A week at the Gym? 🍟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Cheat days” are usually planned breaks from your diet plan. Rewarding yourself with scheduled breaks may actually help you stick to your plan, build better habits, and achieve long-term success. No matter what plan you are on, you should include meals that you can look forward to, helping make your plan more sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no rule on how many cheat days you should have or even if you decide between a cheat meal or day. Mainly, it depends on what your goals are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s so easy for your cheat day to become a cheat weekend, and then a cheat week. Before you know it, you are back to your old eating habits 🤦🏻‍♀️ It is important to understand what is going to help you stay motivated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A cheat day every once in a while will not erase weeks and months of consistent workouts and healthy eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember though that this doesn’t mean you can get carried away on cheat days! It is important to always stay within reason and it will go a long way to help you develop healthy eating habits that you can sustain...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite cheat day meal/ food? Let us know in the comments...👇🏼

22/09/2023

🌟MEET JULIE 🌟
Julie has been on our plan now for 13 weeks ! She started week 1 weighing 67.6kg, of which 26.2kg was body fat meaning a body fat percentage of 42.2%.

SWIPE RIGHT to view Julie’s incredible results:
After 13 weeks Julie has lost 5.3kg of weight. Even more impressive is that she has lost 6.9kg of fat. Meaning that Julie has actually increased her muscle mass by 1.1kg, more muscle means more water volume which has increased 0.5L during her 13 weeks.

As you can see Julie lost a steady amount of body fat every 2weeks. This is not a crash diet, it is an individualised program put together for Julie to get the best results possible whilst maintaining or even building muscle mass.

Julie now weighs 62.3kg, has 19.3kg of bodyfat which means she now sits at 31% body fat. An incredible 11.2% loss.

These are possibly the best results we’ve ever had from a female weighing less than 70kg at the start of her program.

Well done Julie 👏👏

01/09/2023

READY TO LOSE THAT HOLIDAY WEIGHT? 👊🏼

Our 6 week programme offers a completely personal and one-to-one approach, designed to help you achieve your nutrition and body goals! AND it's guaranteed to get you results!! ⠀⠀⠀
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What do we expect from you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Commitment and accountability is the key to the success of the 6 week restart programme. If you're not ready to make a change then you may want to re-consider.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can get one to one for £195 or choose the £295 partner option and split the cost with someone else!⠀⠀⠀⠀

You will receive an initial 70 minute consultation with Mike and a personalised 6 week plan with weekly scans and in-person progress reviews, alongside 24/7 support!

Ready to get started?
GET IN TOUCH

21/08/2023

🌟MEET JORDAN 🌟
“I never really felt hungry at all whilst on the plan, it’s easy to follow and understand and it’s something I’ll continue with until I reach my goal of sub 100kg.”

Jordan has been on our plan now for 10 weeks ! He started week 1 weighing 126.8kg, of which 51.2kg was body fat meaning a body fat percentage of 39.8%.

SWIPE RIGHT to view Jordan’s incredible results:
After 10 weeks Jordan has lost 13.2kg of weight. Even more impressive is that of that 13.2kg, he has lost 12.8kg of fat. Meaning that jordan only lost 0.3kg of muscle & 0.1kg water during his 10 weeks.

As you can see Jordan lost a steady amount of body fat every 2weeks. This is not a crash diet, it is an individualised program put together for jordan to get the best results possible whilst holding onto as much muscle mass as possible.

Jordan now weighs 113.6kg, has 38.4kg of bodyfat which means he now sits at 33.8% body fat.

Well done Jordan 👏👏

11/06/2023

Alcohol impacts recovery, FACT. Be sensible. Make smarter choices ❤️

11/06/2023

24/03/2023

When you think of body positivity you probably think about how each of us see our body image, which would be our thoughts about body shape, size, and emotions attached to this! 💭

When you're starting or progressing through your health and fitness journey, remember that optimal health comes in many shapes and sizes and is not just determined by the weight on the scale. We should most importantly focus on your overall state of health.

You should embrace your journey and know that your personal goals are valid, acceptable, and achievable!

06/03/2023

What's Visceral Fat? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visceral fat is a special kind of belly fat that is hidden deep inside your abdomen and surrounds your inner organs. Unlike surface level fat, it’s not easy to see how much visceral fat someone has just by looking at them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone has some visceral fat, but too much of it can increase the risk of serious health issues! Unlike the organs that you were born with, visceral fat actively works from the inside out to sabotage those organs and disrupt your bodily functions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can cause Visceral Fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, a caloric surplus can result in excess visceral fat but visceral fat develops as a result of adopting unhealthy lifestyle habits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of these include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Little or no exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Poor diet high in carbohydrates, saturated fat etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Poor sleep habits⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Excessive alcohol consumption⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Smoking⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowing your body composition will give you a much better idea about your amount of visceral fat than BMI can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BMI cannot determine if you are lean, overweight, or somewhere in between—it’s all just vague numbers. It also cannot tell you how much visceral fat you’re carrying!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, if you exercise, watch your calories, and live a generally healthy lifestyle, you’re going to avoid gaining too much visceral fat! 😄