23/02/2026
Are you fed up of being half-there.
Physically with others, but mentally else where.
Doom-scrolling drains our energy and steals our presence. Notifications train our brains to expect interruption, making it harder to focus, listen, or sit with a thought without reaching for our phones.
Seeing everyone’s highlights can quietly chip away at self-esteem. Late-night scrolling disrupts sleep. Conversations get shallower. Boundaries blur. Especially for parents trying to navigate screen time while being glued to a screen themselves 😩
The consequences could go on, it’s scary! Our phones are designed to be addictive. We can’t escape technology, but we can build a more conscious relationship with it.
This workshop is a pause.
Time to unplug, reflect, and find better ways of using technology with boundaries.
Through gentle journaling prompts, we’ll explore how your phone use is affecting your energy, focus, sleep, and connection, and how to make small, intentional changes.
Life is precious.
Let’s stop losing it to a screen.
Book at - www.mkbtherapies.com
