Mother Knows Best Therapies

  • Home
  • Mother Knows Best Therapies

Mother Knows Best Therapies Heal, relax & reconnect. Online & face-to-face with NLP, Hypnotherapy & Eye Movement. Monthly events for well-being, massage & holistic therapies.

Start your journey at www.mkbtherapies.com.

Are you craving a gentler way into 2026?Not more pressure.Not another list of things you “should” be doing.Just space to...
28/12/2025

Are you craving a gentler way into 2026?

Not more pressure.
Not another list of things you “should” be doing.
Just space to pause, reflect, and realign.

I’m hosting a 2-hour reflective journaling and intention-setting session for anyone who wants to enter the new year feeling calmer, clearer, and more grounded.

This is for you if:
• 2025 has been heavy or demanding
• You’re tired of forcing motivation
• You want goals that actually support your nervous system
• You’re ready to honour the season of life you’re in

We’ll gently reflect on the year you’ve had, release what no longer fits, and set intentions for 2026 that feel realistic, nourishing, and aligned.

No pressure.
No over-sharing.
Just a held, supportive space to come home to yourself.

📍 Pendle Wellbeing Hub, Higherford Mill, Barrowford.
🕯️ 2 hours
✍️ Journaling, reflection, grounding

Book at www.mkbtherapies.com 💚

I’ve been diving into the Law of Attraction lately and how it links with emotional healing.The Law of Polarity has been ...
24/12/2025

I’ve been diving into the Law of Attraction lately and how it links with emotional healing.

The Law of Polarity has been a big part of that is understanding emotions as movement, not something to fix.

Would you be interested in a podcast episode exploring this? Let me know in the comments 💚👇

23/12/2025

Look at me pretending I know what I’m talking about 😂

Truth is, these are just my very real reflections from actually trying to implement more boundaries at home.

Because boundaries aren’t a punishment.
Even though they can feel like one.
They’re regulation. For our kids. And honestly, for us too.

I’m learning in real time how much safety lives inside clear, kind limits.

Sharing this not as an expert. Just a parent noticing what’s shifting when I do things a little differently.

Podcast episode now available on Conversations in Healing.

22/12/2025

New episode of Conversations in Healing drops Tuesday.

Parenting is one of the most human things we will ever do.
And yet it’s so often compared to carefully curated moments online that make it look effortless, calm and full of joy.

In this reflection episode, I share how conversations with Chloe and Elaine didn’t just stay in the podcast studio. They followed me home. Into real life. Into the messy, tender, uncertain moments that don’t make it onto social media.

I talk openly about how I’ve been putting some of these ideas into practice. Not because I have it all figured out because I’m a human, learning as I go, and sometimes learning the hard way just like you.

If sharing this saves someone else a bit of self-blame, confusion, or the feeling that they’re getting it wrong, then it feels worth the vulnerability.

Sending love,
Sally x

20/12/2025

Ohhhh what an interview it was with Elaine Lord-Waugh!

And there’s plenty more interesting data and wisdom in the full episode. Head over to Spotify and search Conversation’s in Healing to listen to the complete interview ✨

Let us know in the comments if you’ve give it a listen 👇💚 we’d love to know your thoughts 💭

18/12/2025

Our brains are wired to scan for threat.
To look for what’s wrong.
To fix, resolve, protect.

In this conversation with Chloe, The Happiness Helper, we explore how this plays out in everyday life.
Why your mind keeps looping on the one difficult comment, moment or worry.
And how awareness can soften the hold it has on you.

The full episode of Conversations in Healing is now available on Spotify and all other major platforms 💚✨

A gentle listen if your mind feels busy, critical or you’re wanting more from life.

18/12/2025

“When we give children too much entitlement and not enough responsibility, it breeds disrespect.”

This short clip is taken from my conversation with Elaine , a parent–child therapist, and it really made me pause.
Not because it’s about being stricter.
But because it’s about helping children feel capable, trusted and part of something bigger.

The full episode of Conversations in Healing will be live within the next 24 hours.
An honest, compassionate conversation about parenting, boundaries and connection.

Save this if it resonates and keep an eye out for the full episode.











Start the new year with intention, clarity and calm.This gentle New Year goal-setting workshop is an invitation to slow ...
15/12/2025

Start the new year with intention, clarity and calm.

This gentle New Year goal-setting workshop is an invitation to slow down, check in with yourself and set goals that feel aligned with who you are becoming, not who you’ve been told to be.

Rather than trying to plan an entire year all at once, we’ll take the pressure off and break things down into quarters. This allows you to focus on what feels realistic, supportive and meaningful right now, while still holding a sense of direction for the year ahead.

We’ll spend the morning grounding, journaling and reflecting on what you truly want your 2026 to look and feel like. There will be space for honest conversations with yourself about what matters, what you’re ready to release and what you’d like to gently call in.

Expect guided reflection, vision-setting, mindset work and practical tools you can return to throughout the year. Everything shared is designed to feel supportive, not overwhelming, and to meet you where you are.

A beautiful way to begin again. Softly, intentionally and in your own lane.

Book at - www.mkbtherapies.com

11/12/2025

Sometimes healing looks like crying one day and feeling proud of yourself the next. Both of those feelings matter. Both of those moments deserve space.

This little snippet is from Episode 2 of Conversations in Healing, where we dive into journaling as a way to understand yourself, soften your inner world, and make sense of the messier moments of life.

If you’re craving a slower, more honest way of being, one where your emotions don’t have to be tidy or linear, this episode is for you.

You can listen now on Spotify and Apple Podcasts.
Just search Conversations in Healing or tap the link in my bio.

Let me know if the episode lands with you. I love hearing your reflections. 💚

09/12/2025

✨ Something new is coming… ✨

I’ve been working quietly behind the scenes on something that feels really close to my heart.
A space for softer conversations.
A place to explore who we are, what we carry, and how we heal.

My new podcast Conversations in Healing arrives Thursday 11th December.

This little snippet is a first peek, a gentle introduction to the kind of honest, grounding chats I hope will make you feel understood, supported, and a bit less alone.

Thank you for being here with me.
I can’t wait to share this next chapter.

♡ Sally | Mother Knows Best Therapies

Address

Second Floor, Higherford Mill, Gisburn Road, Barrowford

BB96JH

Website

Alerts

Be the first to know and let us send you an email when Mother Knows Best Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram