Mother Knows Best Therapies

Mother Knows Best Therapies Heal, relax & reconnect. Online & face-to-face with NLP, Hypnotherapy & Eye Movement. Monthly events for well-being, massage & holistic therapies.

Start your journey at www.mkbtherapies.com.

We’ve been in such a little love bubble on our mini moon. It’s felt easy, soft, close. And part of me just wanted to sha...
14/04/2026

We’ve been in such a little love bubble on our mini moon. It’s felt easy, soft, close. And part of me just wanted to share that.

But I also know what it’s like to be on the other side of posts like this.
When you’re in the thick of it and someone else’s life looks effortless.

What you don’t see is everything that sits alongside it.

We were in couples therapy 4 days before the wedding.
There were moments of stress, snapping at each other, feeling overwhelmed with everything we were holding.
Times where parenting felt heavy because we were already stretched.

And then there’s this version of us.

Calm, Connected, & Content 💚

Both are true.

This week hasn’t been fake. But it also hasn’t come out of nowhere.

I think that’s the bit that gets missed on here.

💚

Not everything needs a clear label or needs to make perfect sense and it rarely does. Relationships aren’t just “good” o...
27/03/2026

Not everything needs a clear label or needs to make perfect sense and it rarely does.

Relationships aren’t just “good” or “bad”. You can love someone deeply and still feel hurt, frustrated, or unsure.

Work isn’t just “fulfilling” or “draining”. You can feel grateful for what you have and still crave something more.

Healing isn’t “fixed” or “broken”. You can be doing really well… and still have days that feel heavy.

We hold so many mixed, contradictory feelings at once.
And maybe that doesn’t mean something’s wrong.
Maybe it just means you’re human.

I think I’m learning slowly and through the discomfort to replace certainty with curiosity. To listen a little longer before deciding what something “is”. Kind of, letting things be a bit more undefined.

💚

08/03/2026

This episode is a bit of a reflective one.

I’m sharing my thoughts on the Law of Attraction, the 7 Universal Laws, and why these ideas still resonate with me even though parts of manifestation culture can feel uncomfortable or unrealistic.

We talk about energy, the nervous system, and the Law of Polarity, the idea that emotions exist on a sliding scale rather than as separate states. You don’t leap from grief straight into joy. Movement is usually slower, messier, and far more human than that.

This episode is simply me sharing how these ideas have helped me hold both gratitude and grief at the same time, and why sometimes having a direction for our attention can make difficult seasons feel a little easier to navigate.

Out tomorrow. Find me on Spotify just search Conversations in Healing 💚✨

Are you fed up of being half-there.Physically with others, but mentally else where. Doom-scrolling drains our energy and...
23/02/2026

Are you fed up of being half-there.
Physically with others, but mentally else where.

Doom-scrolling drains our energy and steals our presence. Notifications train our brains to expect interruption, making it harder to focus, listen, or sit with a thought without reaching for our phones.

Seeing everyone’s highlights can quietly chip away at self-esteem. Late-night scrolling disrupts sleep. Conversations get shallower. Boundaries blur. Especially for parents trying to navigate screen time while being glued to a screen themselves 😩

The consequences could go on, it’s scary! Our phones are designed to be addictive. We can’t escape technology, but we can build a more conscious relationship with it.

This workshop is a pause.
Time to unplug, reflect, and find better ways of using technology with boundaries.

Through gentle journaling prompts, we’ll explore how your phone use is affecting your energy, focus, sleep, and connection, and how to make small, intentional changes.

Life is precious.
Let’s stop losing it to a screen.

Book at - www.mkbtherapies.com

04/02/2026

Podcast episode on self love and self care drops tomorrow 🥰

We put so much focus on romantic love in February, but the love that really changes things is the one you build with yourself.

If you need a little space to come back home to yourself, I’m holding:

💚Self love journaling and meditation session. In person. Sunday 8th February at the Pendle Wellbeing Hub.

❤️Self love journaling and meditation session. Online Zoom. Sunday 15th February.

Book online at www.mkbtherapies.com ✨

January’s workshop was Gentle Goal Setting, and honestly… it felt so right for where I’m at.I do believe spring is the r...
02/02/2026

January’s workshop was Gentle Goal Setting, and honestly… it felt so right for where I’m at.
I do believe spring is the real new year, and I wanted to ease myself into 2026.

But also… we live in the human construct don’t we.
And the human construct of Christmas absolutely wipes me out 😂
Extra work. Socialising. Wanting to make it magical for the kids. Travelling. Sorting sorting sorting.

So come January, I usually need a reset.

This year I’ve broken my year down into quarters, so I can move slower and steadier. A softer pace with less pressure and more intention.

Some of my best bits from January…
(I’ve made a promise to myself to reflect each month).

The children in my life have honestly lit me up.
I adore seeing kids play. The innocence, the joy, the way they just are.

I’ve experimented with food this month too. Some went well. Some… not so much.
I’ve flared a few times, which has meant low energy and cancelling plans.

But Crohn’s also gives me so much gratitude for the days I do feel well and can live fully.
I’ve had to give myself a big dose of self-compassion this month.

There’s also been lots of uni work… and the tax return that I seem to leave until the last minute every year 😅

But I’m learning so much. I’m growing so much.
Uni has been wonderful. I’m loving the friendships I’m building and how close our group is becoming.

We’ve had some amazing guests on the podcast, I adore hearing guests stories and soaking up their wisdom.

Forever grateful for this messy, wonderfully human life.

Some mantras I live by (especially when I’m poorly):

Things could be worse.
I have challenges, but I am also deeply privileged.
I have safety, food, love and freedom. There is always something to be grateful for.
Life isn’t always fair, but I can still choose peace and perspective.
Everything comes and goes. This too shall pass.
I’m doing my best with what I have. That is enough.

I don’t know who might need to hear this, but life isn’t always fair.
And sometimes when it turns everything upside down, it can quietly offer a new perspective. Not to minimise what you’re going through. Just to remind you that nothing stays the same forever.

Sally 💚

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Nelson
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