Balanced-Grace with Muna Mcadie

28/08/2025

23/08/2025

Just completing the resting of August
There will be more events retreats and news in the next week or so .
In the meantime. Breathe deeply , move slowly and take good care of yourself ❤️

05/08/2025

Working with charities is my favourite ❤️

27/07/2025

Next Uk event SEPT 27th

25/07/2025

Judith Hansen Lassiter … queen of restorative yoga has a handle on rest based practices . Rest is at the centre of our Soft Life retreat events

23/07/2025

15/01/2025

DETAILS
Winter Wellness Day Retreat: Opening Into Possibility

As the winter season envelops us in its quiet embrace, it offers a unique opportunity for reflection, renewal, and inner peace.

Join us for a Winter Wellness Day Retreat, a transformative experience designed to reconnect you with your true self, rejuvenate your spirit, and open you up to the endless possibilities that lie ahead.

This retreat is a sanctuary—a space where the cold, crisp air invites you to slow down and embrace stillness. It’s a day of intentional practices that encourage healing, self-discovery, and growth.

Whether you're seeking clarity in your life’s direction or simply want to nurture your body and soul during this season of rest, this retreat will provide you with the tools and guidance to unlock your full potential.

Opening into Possibility:
With expert facilitators, you'll engage in mindful practices that open your heart and mind to new possibilities. From gentle yoga and guided meditation to journaling, sound healing, and group reflection, each activity is thoughtfully designed to guide you toward greater awareness and a sense of inner peace.

The day will begin with a grounding practice, allowing you to step into the retreat space with an open mind. As we move through the retreat, we will explore how to release what no longer serves us, creating space for new opportunities. The collective energy of the group will uplift and inspire you, while individual time for reflection will allow you to cultivate clarity and direction for the coming months.

Sound Bath Experience:
In addition to the restorative practices, we will immerse ourselves in the soothing and transformative experience of a sound bath. The gentle vibrations of crystal singing bowls, gongs, and chimes will wash over you, creating a healing soundscape that promotes deep relaxation, release, and inner clarity. As you lie comfortably and absorb the vibrations, the sound will help you clear mental clutter, reduce stress, and open your heart to new possibilities. It’s a powerful experience to align your body and mind, harmonizing your energy and nurturing your well-being.

What to Expect:

• Guided Yoga & Movement: Gentle, restorative poses designed to stretch and release tension, fostering a sense of relaxation and mindfulness.

• Meditation & Breathwork: Practices to help you center yourself, quiet the mind, and tap into the present moment.

• Sound Bath: A deeply calming sound healing experience using crystal singing bowls and other instruments to promote relaxation and reset your energy.

• Journaling & Reflection: Time to explore your thoughts, feelings, and intentions for the season ahead, unlocking a deeper sense of possibility.

• Nourishing Lunch & Tea: Wholesome, seasonal meals that support your body’s natural rhythms, offering warmth and nourishment.

• Group Discussion & Connection: Engage with like-minded individuals, sharing your insights and experiences to inspire and encourage each other.

By the end of this retreat, you will feel refreshed, empowered, and ready to embrace the opportunities that lie ahead. The Winter Wellness Day is not just a retreat—it is an invitation to open into possibility, to release old patterns, and to set the stage for new beginnings.
Come as you are, leave with a renewed sense of possibility.

15/01/2025

Next Day retreat is on Feb 8th

Seasonal yoga

In Traditional Chinese Medicine, the metal element governs the lungs and large intestine, crucial for respiration and detoxification.

Seasonal Yoga can nourish these organs through poses that open the chest, deepen breathing, and stimulate digestion.

Postures like Cobra, Cat-Cow, and Forward Fold help expand lung capacity and promote gentle movement in the abdomen, supporting release.

Integrating breathing techniques, like deep belly breathing, further strengthens the respiratory system and calms the mind, aligning with the metal element’s focus on clarity and release.

Practicing these regularly can enhance balance, resilience, and the body’s natural cleansing processes.

Full day reset at our Soft Life retreat including
Seasonal yoga

https://bookwhen.com/balancedgrace

On going support -
New 7 week block starting November 4th

https://bookwhen.com/balancedgrace

29/10/2024

Seasonal yoga

In Traditional Chinese Medicine, the metal element governs the lungs and large intestine, crucial for respiration and detoxification.

Seasonal Yoga can nourish these organs through poses that open the chest, deepen breathing, and stimulate digestion.

Postures like Cobra, Cat-Cow, and Forward Fold help expand lung capacity and promote gentle movement in the abdomen, supporting release.

Integrating breathing techniques, like deep belly breathing, further strengthens the respiratory system and calms the mind, aligning with the metal element’s focus on clarity and release.

Practicing these regularly can enhance balance, resilience, and the body’s natural cleansing processes.

Full day reset at our Soft Life retreat including
Seasonal yoga

https://bookwhen.com/balancedgrace

On going support -
New 7 week block starting November 4th

https://bookwhen.com/balancedgrace

27/10/2024

Are you craving some time out to be with yourself ?

We have a day retreat on the 9th November
Info & booking here 🌹

https://bookwhen.com/balancedgrace

Chronic stress can sneak into our lives and impact everything from mood to health.

Unlike short-term stress, which comes and goes, chronic stress lingers, affecting our immune system, sleep, and even our heart health over time.

It’s important to recognize the signs—like constant fatigue, irritability, or trouble sleeping—and find ways to manage them.

Small habits like regular exercise, deep breathing, and prioritizing rest can make a difference.

Remember, it’s okay to ask for support, whether from friends, family, or a mental health professional.

Taking steps to manage stress today can improve your well-being tomorrow.

23/10/2024

One-One sound sessions available
We offer

Relaxation & Rejuvenation sessions
Therapeutic Sound sessions
Ceremonial sessions

From £60.00

Contact me to book your slot

22/10/2024

Next public Soundbath is November 15th

🌹