Fit & Fabulous - Strong through Menopause

27/06/2025

🚴‍♀️💪 Ladies 40+ get fit & socialise with your friends - the perfect fitness combo!

Introducing a unique hybrid class that blends the heart-pumping energy of indoor cycling with the muscle-sculpting power of strength training — all designed just for women 40+ in an intimate small group (max 4 participants)! 🌟

This is not your average workout — it’s a fun, empowering experience that boosts endurance, builds strength, and leaves you feeling AMAZING.

When: various times available- contact me for details.
📍 Where: SO249SP
🎯 What to Expect:
✅ Indoor cycling for cardio & stamina
✅ Strength training for tone & power
✅ Personalized coaching in a small group setting
✅ Only 4 participants per session for max support
✅ Encouraging, judgment-free environment

Whether you’re just starting out or ready to level up, this class is for YOU! 💥

22/06/2025

17/06/2025

Small group strength training classes for Midlife women. Friendly, affordable, local to Alresford.
Dm me for details

17/06/2025

Midlife isn’t the end of your strength- it’s the beginning of your power!