Be. Modern Meditation

Be. Modern Meditation Come and join us to break out of survival and unleash the life you’re here to live

17/05/2026

A tiny moment happened yesterday, but it was actually a big moment. A friend took the p*ss out of a video I posted of me playing my singing bowl in meditation. It was super good natured and light hearted but there’s still a time it would have stopped me in my tracks.

BUT I didn’t get that little trickle of panic inside, or the rush of prickling embarrassment. I didn’t even get the after burn pain of shame from realising I had been seen and called out as doing something “weird”.

Turns out that I’m now ok with people thinking the things I like to do are a bit weird. And that feels so good! I spent so long shrinking to fit snd trying to do things “right” that I love that I can be more authentic now.

Thing is, it doesn’t serve anyone (least of all me!) if I hide the things I love that light me up. The world needs more lit up people, whatever it takes.

So I’m happily going to be doing me over here and I’d love you to go ahead and do you over there. If we happen to like the same things? Awesome! We can be weird together 🤭

05/05/2026

I don’t talk about this much. But I realised today that if I do then maybe it gives an opening for someone else to believe something different about themselves too.

I have ADHD and it’s been both a blessing and a curse. It’s so nuanced how it shows up in my life. As I understand my brain and body more, I see my past differently.

Most importantly, it’s given me permission to find my own way of doing things. One of the biggest revelations of my life (yes, it was that dramatic!) was that I didn’t have to be at the mercy of my thoughts.

It’s not always easy (hello hyperactive overthink over here!) but it IS possible to have the space to choose: how do I want to respond? How do I want to show up?

Does this resonate for you? How does your brain work?

04/05/2026

I spent so many years cultivating the identity of “non runner” that it felt really natural. I mean what’s to love: feeling like your lungs want to escape your body, red faced sweatiness, the embarrassment of being slow..

On the flip side, I claimed the identity of meditator a long time ago. I could allow it to be hard and it felt like part of the point. I could filter to look for the good in how it made me feel afterwards.

In truth, I can experience the exact same things when I do both meditation and running: boredom, discomfort, irritation, doubt...so it was never about whether I was “good” at them or if they felt good. It was just whether it felt worth pushing through that discomfort.

It’s been powerful for me to change what I tell myself about running because it’s opened the door to other things too. (Still don’t fancy a marathon though, but kudos if you do!)

Is there anything you want to claim as an identity? What stops you?

This week, we trust our body over wellness trends.Swipe through for this week's reflections:What rule are you ready to q...
01/05/2026

This week, we trust our body over wellness trends.

Swipe through for this week's reflections:

What rule are you ready to quit?

What do you genuinely want to do for yourself?

What does your personal tapestry of self-care actually look like?

Your body has been trying to tell you what it needs. Not the influencer. Not the trend. Your body.

It's time to listen.

Save this for when you need permission to trust yourself over trends. 💛

30/04/2026

"I'm becoming really aware of my very loud inner critic, and seeing it for what it is." 💭

Rather than confusing its narrative with who she actually is.

She's realising (to her surprise) that often the negative way she views things is just her story - not necessarily the truth of the matter.

This is the shift that changes everything.

Your inner critic isn't the truth. It's just a voice. A story. A pattern.

And when you can see it for what it is, it loses its power over you.

Be. Membership helps you build this awareness - through meditation, practices, and tools that help you separate the story from the truth.

What's included:

✨ 21-Day Calm & Clarity Reset

✨ Monthly practices tailored to real life

✨ Community support

✨ 24/7 access to practices

✨ Tools to quiet the inner critic

Your inner critic doesn't get to decide who you are.

Link in bio to join 💛

💛 You've given so much to everyone and everything else.Now it's your time.My gentle, encouraging 1:1 approach helps you ...
28/04/2026

💛 You've given so much to everyone and everything else.

Now it's your time.

My gentle, encouraging 1:1 approach helps you develop the skills to handle difficult thoughts and feelings more effectively. You'll still be human (challenges will come!) but you'll have the tools to transform and thrive✨

Imagine:

✓ Coping with challenges while staying calm

✓ Moving toward the person you want to be

✓ Being kinder and more compassionate to yourself

"Looking back, reaching out to Laura has been one of the best gifts I ever had in life" - 1:1 Client

Ready to give yourself this gift?

https://www.bemodernmeditation.com/lets-work-together

27/04/2026

I trust my body over wellness trends. 💛

What "healthy" rules are you following but really don’t enjoy? The ones that make you feel guilty when you skip them?

The green smoothie. The 5am wake-up. The cold plunge?

Rember… your own body knows better than any trend.

This week, we throw away the "shoulds." We declare autonomy. We keep only the habits that actually feel good.

What "healthy" rule are you ready to quit because you actually hate doing it? What do you genuinely want to do for yourself daily, simply because it brings you comfort?

Your body has been trying to tell you what it needs. It's time to listen.

Not to the influencer. Not to the wellness trend. To your body.

This week's affirmation: "I trust my body over wellness trends."

What ‘healthy' rule are you ready to quit because it doesn’t feel good for you? 👇

This week, we're using our habits as a mirror.Swipe through for this week's reflections:What's your anchor on chaotic da...
26/04/2026

This week, we're using our habits as a mirror.

Swipe through for this week's reflections:

What's your anchor on chaotic days?

What question do you avoid?

What is your body trying to tell you when you skip a habit?

If you resist a habit, your body is trying to tell you something. Tired? Overwhelmed? Burnt out?

Don't judge. Get curious.

Save this for when you need to listen instead of pushing through. 💛

25/04/2026

"Since joining the community, I've become a lot less reactive in situations." ✨

Finding it easier to observe and not react.

Not so 'scared' of emotions anymore.

Feeling stronger about sitting with negative feelings, knowing they'll pass eventually.

And here's the beautiful part: she's also much better at enjoying the happy feelings - knowing they'll pass too, but that's not a reason not to enjoy them.

This is emotional resilience.

Not pushing away the hard stuff. Not clinging to the good stuff. Just allowing all of it to be there, knowing you can handle whatever comes.

Be. Membership includes:

✨ The 21-Day Calm & Clarity Reset

✨ Monthly themed content and practices

✨ Supportive community of like-minded women

✨ 24/7 access through the Be. app

✨ Regular in-person gatherings

Ready to feel less reactive and more in control?

Link in bio 💛

If sleep has been a challenge for a while, you've probably tried everything to fix it.Rest assured, what you'll learn in...
24/04/2026

If sleep has been a challenge for a while, you've probably tried everything to fix it.

Rest assured, what you'll learn in these 7 days is going to change all that.

Based on the most evidence-backed protocols from CBT-i and ACT-i, this free course provides the sleep foundations that many say have been genuinely game-changing.

No more:

Lying awake with a racing mind

Trying endless sleep hacks that don't work

Waking up more tired than when you went to bed

Instead, you'll learn:

How to calm your nervous system for sleep

Science-backed techniques that actually work

Why your current approach might be keeping you awake

Ready to reclaim your nights and wake up refreshed?

Start your free 7-day sleep transformation tonight.

https://www.bemodernmeditation.com/sleepsolution

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