Be. Modern Meditation

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Be. Modern Meditation

Come and join us to break out of survival and unleash the life you’re here to live

18/04/2026

The gaps in my day are where ease lives. ⏸️

Waiting for the kettle. The commute. Standing in a queue. Sitting at a red light.

You know what we usually do in those moments? Scroll. Fill the space. Keep the mind busy.

But what if those gaps were actually gifts?

This week, we're using the "waiting moments" as 30-second resets instead of reaching for our phones.

What senses are you ignoring when you're rushed? What happens if you stop and just notice three sounds right now?

You don't need to carve out extra time. You just need to use the time that's already there.

The intentional pause. A 30-second reset that changes your stress levels for the next hour.

This week's affirmation: "The gaps in my day are where ease lives."

Where are the 'waiting moments' in your day? How could a 30-second pause there change everything? 👇

11/04/2026

This week, we're moving from "all-or-nothing" to "little and often."

We stop trying to find a mythical 90 minutes and start using 5.

We commit to 2 minutes instead of 60. We make it so small we literally can't fail.

Swipe through for this week's reflections:

What's hard to start?

What tiny win have you kept up?

What's the smallest thing you could do daily?

When you have a structure, you don't have to use willpower. The routine does the heavy lifting.

Save this for when you need permission to make it ridiculously small. 💛

11/04/2026

"I am finding out the 'real me' underneath the sense of overwhelm." 💛

This is what happens when you give yourself 21 days to reset your nervous system and build skills that last.

The 21-Day Calm & Clarity Reset teaches you: ✨ Stress-busting science that actually works ✨ How and when to use practices for maximum benefit ✨ How to master your mind and get out of overwhelm ✨ How to build habits that stick

What's included:

Bite-sized daily training (3-5 mins)

Simple practices (from just 2 mins)

Meditation, breathwork & mindfulness library

Live expert support

30-minute 1:1 integration session

All for just £97 or FREE with Be. Membership

https://www.bemodernmeditation.com/calmreset

09/04/2026

"I was able to reach the stillness within me and find both space and clarity for the first time in ages. It has helped me 'shed' a lot of unhelpful thinking patterns."

This is what's possible when you give yourself just 21 days.

The 21 Day Calm & Clarity Reset is your guided journey to finally master the mindset and skills you need to create lasting calm ✨

✅ Daily bite-sized training (3-5 mins)

✅ Simple practices (from just 2 mins!)

✅ Science-backed techniques that actually stick

✅ Live support + 1:1 session included

Transform overwhelm into clarity. Shed unhelpful patterns. Find the stillness that's been waiting for you.

Your future self will thank you 💛

https://www.bemodernmeditation.com/calmreset

09/04/2026

Little and often beats heroic effort every time. 🌿

April. You know that feeling? Where you're either running at 100mph or completely crashed out the sofa?

The exhausting cycle of "all-or-nothing." Heroic effort followed by total collapse.

This month, let’s end that.

We're not adding more to your plate. We're building a structure - a set of tiny, automatic habits that do the heavy lifting for you.

This week, we stop trying to find a mythical 90 minutes and start using 5.

What if you only committed to 2 minutes? What if the habit was so small you literally couldn't fail?

When you have a structure, you don't have to use willpower. The routine does the heavy lifting for you.

That's where ease comes from. The mental space that opens up when you stop constantly negotiating with yourself about what to do next.

This week's affirmation: “Little and often beats heroic effort every time”.

What's one thing you find hard to start? How would it feel if you only committed to 2 minutes? 👇

06/04/2026

This time last year on Easter Monday, the chance to say a final goodbye to Mum disappeared. We knew it was a matter of days, but I thought I would be there. Instead I was in the car on the way as she slipped away. I think she chose it that way.

My grief has been a restless undercurrent this week. Tugging at the corners of my awareness, rarely in plain sight. But when I arrive in stillness on my yoga mat at home, it gently wraps its arms around me.

The texture has changed now. It’s like the gentle lapping of the waves on the edge of the beach, gently pulling the sand away from under my toes. In the beginning it felt more like stormy waves crashing against rocks, threatening to pull me over and under.

The thing I’ve noticed is that it’s easier to ignore how it disturbs my balance now. I can pretend or maybe even believe that it’s not there. In some ways that’s more destabilising than when you know to brace for it.

This is when I’m so thankful for the yoga teacher training I’ve been immersed in for the last few years. I’ve learnt and experienced that my feelings really do need me to feel them and that healing can never be just a thinking exercise.

Sending love to anyone who has a heart that’s grieving today. It’s what makes us human that we suffer, and it’s also what connects us.

Much love 💛

28/03/2026

The sun creeping across the brickwork of the walls. Sheep quietly grazing on the sloping land outside. The sound of the mill water running into the earth. Clouds gently drifting across the sky…this is the beautiful backdrop at

So I’m beyond excited to share that I’ll be hosting a 2 hour immersion into the sometimes puzzling world of kundalini yoga. If you’ve been curious (or maybe have never heard of it!), come and find out how this ancient practice is actually one of the most profound ways to handle modern life.

Find out more at the link in my bio and I would LOVE to see you there. Whether you’ve tried it before or it’s completely new, you’ll leave with a deeper understanding and a wonderful experience in your body, mind and spirit.

I’ve been immersed in this practice for the last 4 years and it’s been truly transformational in my own life. I can’t wait to share it more widely.

Who’s in??!

Where else would you like to see me host this? Let me know in the comments and let’s spread the love!

27/03/2026

💛 You've given so much to everyone and everything else.

Now it's your time.

My gentle, encouraging 1:1 approach helps you develop the skills to handle difficult thoughts and feelings more effectively. You'll still be human (challenges will come!) but you'll have the tools to transform and thrive ✨

Imagine:

✓ Coping with challenges while staying calm
✓ Moving toward the person you want to be
✓ Being kinder and more compassionate to yourself

"Looking back, reaching out to Laura has been one of the best gifts I ever had in life" - 1:1 Client

Ready to give yourself this gift?

https://www.bemodernmeditation.com/lets-work-together

25/03/2026

The world is at full speed now. But you don't have to be. 🌸

April is coming. Everything feels urgent. There's pressure to hurry up, keep up, do more.

This week, we trust our own timing.

Swipe through for this week's journal prompts:

Where do you feel pressure to hurry? What tiny experiment could you try? How can you celebrate progress without immediately chasing the next big goal?

You're allowed to move at your own pace. Not the world's pace. Not productivity culture's pace. Yours.

Expansion is gentle when you trust your unique rhythm.

Save this for when you need permission to slow down. 💛

What would happen if you did that urgent thing 10% slower? 👇

24/03/2026

💬 CLIENT LOVE: What happens when I work my magic with corporate teams?

Minds get reset. Energy gets restored. Days get transformed.

More than just a “feel good”, you’ll learn how to build strategies into daily life for lasting change.

See for yourself what one powerful session can do for your workplace culture ✨

Get in touch and let’s craft the perfect experience for your team.

23/03/2026

I trust my unique rhythm; expansion is gentle. 🌸

The world is at full speed now. April is coming. Everything feels urgent.

But you don't have to be.

This week, we trust our own timing. We treat the week as a series of low-stakes experiments in moving at a pace that feels sustainable.

What happens if you do that urgent thing 10% slower? What if you changed one tiny thing just to see what you'd learn? How can you celebrate the small progress you've made this month without immediately setting a giant, daunting goal for April?

You're allowed to move at your own pace.

Not the world's pace. Not productivity culture's pace. Not the pace you think you "should" be going.

Your pace. Your rhythm. Your gentle expansion.

This week's affirmation: "I trust my unique rhythm; expansion is gentle."

Where do you feel the most pressure to "hurry up" right now? 👇

19/03/2026

"I really wasn't myself & was struggling to connect with my life." 💔

Apathy. Lack of direction. Unable to connect physically with herself. Rebellious against any guidance.

Then we worked 1:1 together.

We took the time to understand what was really going on and tailor work to what the real underlying issues were, rather than on trying to “fix” the problems

The result?

Inner peace & contentment. Much more willing to slow down & enjoy where she is in life - rather than keep searching for more. She knows herself better - her values, her go-to self care activities.

She feels positive. Open to new opportunities & adventure that help her thrive.

This is what's possible with 1:1 CBT Hypnotherapy.

The Be. Method combines: ✨ Cognitive Behavioural Therapy ✨ Hypnotherapy ✨ Meditation & Mindfulness ✨ Self-compassion practices and more…

All tailored to YOU and your unique life circumstances. No cookie-cutter approaches.

Imagine a world where:

You can cope with challenges and feel calm in the storm

You know you're always moving toward the person you want to be

You can heal how you feel about yourself and be kinder to your edges

Ready to transform your life from the inside out?

Book a FREE discovery call - link in bio 💛

"I would like to thank Laura for creating such an amazing space for women to come & explore themselves - often at a time in life where they can feel quite confused & alone."

Address

New Alresford

Website

http://Www.Bemindfulmindset.Com/

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