Sparkly Iron Vik

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Sparkly Iron Vik

Personal Trainer, Triathlon Coach if your just looking for motivation, life coaching, or fitness coaching from couch to 5k or 5k to Ironman get in touch.

20/06/2019

Update on BOOTCAMP, Ladies and Gents I am having to take a rest from BOOTCAMP classes to focus on training for Ironman Wales for the next 12 weeks, I have a huge challenge ahead that needs 100% time and commitment from me and lots of support from you guys. I do hope you will all understand and join me again in the Autumn to hopefully celebrate and Countdown to Christmas Party Fitness Programme and lots more fab stuff, thank you 🏊🚴‍♂️🏃‍♀️🐉👊💪

12/05/2019

Ironman Wales Training so far 11 weeks strength training done,18 weeks to go, 21lb down since February, still a huge challenge ahead, get down to Bootcamp on a Thursday and get yourself Strong,, a Triathlon may not be your goal, but we all need to start from somewhere even moving off the couch and I did just that. Getting moving, gaining confidence and making new like minded friends, Bootcamp Fitness Class, Thursday's 7.15 pm, Civil Defence Club, New Ferry 🏋️‍♂️🏃‍♀️💪👊👍

01/05/2019

Unfortunately I am unable to do Bootcamp class tonight, going forward, from next week Bootcamp will move to a Thursdays at 7.15 pm

24/04/2019

Bootcamp is on tonight Ladies & Gents and it's indoors 7.15, Civil Defence New Ferry 💪👊👍

18/04/2019

150 days to go 🏊🚴‍♂️🏃‍♀️👊💪

16/04/2019

It's almost Wednesday again, BOOTCAMP tomorrow meet at Civil Defence, New Ferry, 7.15 will be outdoors, bring a drink, trainers & warm jacket, 🏋️‍♀️🏃‍♀️👊💪

16/04/2019

It's almost Wednesday again, BOOTCAMP tomorrow meet at Civil Defence, New Ferry, 7.15 will be outdoors, bring a drink, trainers & warm jacket, 🏋️‍♀️🏃‍♀️👊💪

09/04/2019

BOOTCAMP tomorrow Ladies & Gents, nights are getting lighter, Spring is here and more importantly Summer will be here before you can blink, HIIT, strength and conditioning & healthy eating advice, 7.15pm, Civil Defence, New Ferry, all abilities welcome 🏋️‍♀️🏋️‍♀️ 👊💪

27/03/2019

BOOTCAMP is on tonight ladies & gents, we are inside so expect to get very warm 🏋️‍♀️🏋️‍♀️🏋️‍♀️, lighter nights are nearly here, consistency & support is key to achieving your goals & getting those results, see you at 7.15, Civil Defence, New Ferry, Beginners Welcome #

20/02/2019

5 am wake up for me and this is the look of a post 6am spin & HIIT class, fast forward to 8pm..I am frikken shattered now but so worth it, absolutely loved our Bootcamp again tonight ladies and gents, tough class, and you got it done done, super proud of everyone 100% effort 👊💪👍

13/02/2019

Loved Bootcamp tonight, such a great feeling when you can see your gang feeling proud and seeing the results themselves from.sheer hard work and determination, welcoming new recruits, my bootcamp is growing, dont leave it too late, get stronger, get fit, Wednesday, Civil Hall, New Ferry 7.15 pm £5 💪👊🏋️‍♀️🏋️

08/02/2019

New Logo sorted 👊💪✨✨✨👍 ❤️

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