ERN - Exercise Rehabilitation Nutrition

25/12/2023

12/07/2023

One of my clients is flying the nest and they got me a prezzy 😭❤️ what an amazing lady; we’ve trained outdoors in all weathers and they never gave up. They’ve now gone on to having a gym membership and taking classes multiple times a week. They’ve tried PT in the past but didn’t find the right fit, but they’ve trained with me for a year and a half and have progressed so much 🤩 it been a pleasure to train with you and watch you fall in love with getting stronger and healthier. I hope to train with you again sometime in the future! 🥰🏋🏻‍♀️

20/05/2023

Hellooooo! It’s been a while and there’s some changes, but here’s a quick rundown of what’s coming up over the summer months:

💥Group Fitness - High Lea Park, NM, starts this Tuesday! 5pm, 50mins, £8
💥Parent & Child Fitness - Summer Holidays, venue TBC, Time/day TBC
💥Massage - Tuesdays 9.30-4.30, Thursdays 9.45-6.30, Fridays 10.45-3.30. You can book via the Alternative Health Clinic website 💯

If you are interested in either of the fitness classes and have a suggested day/time that you’d like to see available, comment below!

Em x

22/01/2023

Hello and happy Sunday! ☺️

Hope you’ve all had a relaxing weekend 🙏 just jumping on to chat about 2023 goals

How’re you getting on with your goals?
Are you being consistent?

My fitness and Injury clients are SMASHING their sessions and goals, being consistent with calorie intake, and increasing the resistance during training 💪🏻

If you or someone you know is looking to get stronger and healthier this year, DM 💬

Em x

01/01/2023

Happy New Year everyone! Super excited for another year of fitness and massage; group fitness classes will be starting later in the month with a focus on high calorie burn and overall fitness. Have you got a goal for 2023? 💯💥

28/12/2022

The last sessions and treatments of the year are happening this week 😱😱

I want to say a massive thank you to all my clients for their support and for choosing ERN as their PT/therapist.

PT sessions will resume as of the 2nd Jan, with massage following on the 3rd Jan.

I am aiming to introduce an afternoon group session in the park on Wednesdays at 2.15 - if you would be interested in taking part DM me for details and keep your eyes peeled for updates on this page 👀

There will also be slightly more massage availability throughout the week, this can be seen on the 10-8 booking system for the Alternative Health Clinic

Once again, HUGE thank you to you all, let’s make 2023 AMAZING 🤩🥳

Em x

19/12/2022

🎤 ITS CHRISTMASSSSSSSSSS (WEEK)!!

It’s the final push before Christmas to burn a few extra calories, lift some heavier weights and prepare yourself for the mountain of food you’ll all be having on Christmas Day!

This year I hope all my clients can sit back and enjoy whatever foods and drinks they choose, because EVERYONE deserves a break on Christmas 💯 one day out of 365, is not a disaster or a failure or the end of the world, so enjoy yourselves! Sit back, relax, and enjoy the endless christmas movies and the “who’s ready for pudding” after breakfast, lunch, and dinner 💯🧁

For those who will see me between now and the new year, there’s some fantastic fitness sessions lined up with some new equipment 🤩 I’ll be back in full PT/Massage swing the week of the 2nd, with some new availability for both coming shortly after 👀

Em x

26/11/2022

🏆 Client win! 🏆

So so soooooooo pleased for one of my fitness clients today who has been on their first run since injury - I’m absolutely thrilled! Knew they could do it 💯🥳

If you or someone you know is wanting to develop their strength and make a come back from injury, DM me for details on 1-1 or group fitness/PT/rehab