James Beeson Fitness

James Beeson Fitness Personal training and small group training. Personalised and tailored to your needs to suit your life I am a personal trainer based in the New Forest.

I have a studio in Highcliffe called society23. I train people in person at the studio or outside or at their own home. I also do some online coaching.

LEJOG done! 9 days, 980miles! So far about £8000 raised for charity! What a journey. Thank you all for the support and k...
18/09/2024

LEJOG done! 9 days, 980miles! So far about £8000 raised for charity!

What a journey. Thank you all for the support and kind words.

It was an incredible event organised so well by and .

The route and support was second to none.

We were hammered by the weather with headwinds most days and biblical rain, sleet and hail.

As you all know I trained hard over the last 9 months for this going from 40km being my longest ride to training for this. So I was fit enough to enjoy the views and amazing scenery which was my main goal.

Don’t get me wrong it was hard as riding 110 miles every day should be. But we took it easy and basically the first couple of hours of each day are painful then your body just cracks on and gets it done. It’s mind blowing what your body can do when you just let it keep going without your head taking over!

Some of the biggest challenges for me were the cold and wet and being well prepared on the bike. But as the days went on you learnt how to better prepare and be ready for whatever Scotland could throw at us!

To ride with friends old and new, helped to keep us motivated the laughing, banter and singing when things got tough will be some of the best memories along with those beautiful places like the river wye, the lake district and Scotland where I can’t wait to visit again.

For those of you who still want to donate I will put the just giving link in my story and if your reading this later it is also in my bio.

Thanks again

James


So here is a bit of a highlight reel of some of the last few days!Today was less hilly and should seem like an easy reco...
10/09/2024

So here is a bit of a highlight reel of some of the last few days!

Today was less hilly and should seem like an easy recovery day but reality is it’s getting tougher now.
Everything hurts when you get on the bike.
The fitness is good but the days on end just hammer the body.

The wind and rain is brutal. And although we are mainly riding together often we need a little quiet spin on our own to get out of your head. Other times we are all riding along singing in the rain to keep our spirits up!

Anyway we made it to Haydock today on to Carlisle tomorrow.

Thanks so much for all the donations we have made the initial 6k but let’s see where we can get too!

Thanks for all the support!

In 3 months time I will be cycling 980miles from lands end to John o groats with . Raising money for  and  . Both charit...
09/06/2024

In 3 months time I will be cycling 980miles from lands end to John o groats with .

Raising money for and . Both charities supporting children who have lost their parents or loved ones.

When I want to remember my parents I often listen to The Eagles as they were one of their favourite bands.

So last night Amanda and I went to see their long goodbye tour. It was incredible and we had a bit too good a time and are feeling it today!

Back to training tomorrow. Lots more hard work to do before the big ride. I will do another post about how that’s all going soon.

Link to just giving page in bio and comments


Connor has done it again another podium. This time it was round 3 of the Nationals at Afan forest in wales. He had a big...
06/06/2024

Connor has done it again another podium.
This time it was round 3 of the Nationals at Afan forest in wales.

He had a big crash on his first race but managed to get into the finals still where he pulled it back to take the win.

Awesome effort mate. Back in the gym Monday.



Medal Monday!Last weekend one of my clients Matt run the Isle of Wight challenge 100km around the island. He came 2nd. W...
13/05/2024

Medal Monday!

Last weekend one of my clients Matt run the Isle of Wight challenge 100km around the island. He came 2nd. What an achievement.

He came to me to work on his strength and prevent getting any more injuries. He has had a lot in the past and just wants to make sure it doesn’t stop him doing what he loves which is his running.

He comes to the gym once every 4-6 weeks for PT session I give him exercises to do in between sessions and he gets the hard work done when he can around work.

We work on strength, stability, skill and mobility where needed and generally make sure that even when he is tired he can hold his form and finish his race strong. I would say we managed that nicely.

He has recovered now and we shall start training for the next one! Great job Matt.

 _Dirty_Reiver195km of gravel riding with over 3500m elevation. What an amazing day! Kielder Castle, Keilder water and t...
22/04/2024

_Dirty_Reiver

195km of gravel riding with over 3500m elevation.

What an amazing day! Kielder Castle, Keilder water and the forest is incredible.
I was so pleased to get through it. I think we could have gone quicker but still learnt a lot of lessons to use for future big endurance or climbing days.

The start was busy, it was freezing cold and I think there were around 1k people riding. So the first 5-10km was pushing through the crowds, trying to get out so you can push the pace a bit.
It was good fun with some really rough rocky sections and lots of people getting punctures. My chain came off a few times, but we didn’t have too many mechanicals.

We missed the first food stop, then shortly after realised we forgot our sausage rolls we planned on having so had to survive the first 100km on flapjack and jelly sweets!

We had held a great pace and with more muddy technical single track coming into the second food-stop we got there with massive smiles on our faces, so we stuffed them full of food and off we went again feeling sick up the first climb, then forgot all our pain when the fun downhills started again!

I was not used to such long climbs and the back and elbows took a pounding.
The position on the bike was different to what I am used to due to constant climbs and on the downhills you tended to also take a more aero position to maintain speed. Which made the middle 3rd by far the toughest, not just as it had the biggest climbs, which were 4-7km long each, but as the body was just battered.

To beat the mental game I just kept knocking off 10km at a time in my head, small steps just one hill at a time. As soon as you got to the top you were rewarded with a downhill to lift your spirits!

Another thing that kept me going was that one of my clients kindly sponsored me £2.50 a km, so £500 for the charity, so I just had their voice in my head telling me to keep going. Continued in comments

Address

New Milton

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+447843491810

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