Insights to Well-Being

28/10/2025

🍂 Circle of Release – What Falls Away
This Friday, we gather in circle for Samhain — a sacred moment between light and dark, endings and beginnings.

Autumn teaches us what it means to let go.
The trees do not cling to what has finished — they simply release, making space for new life to come.

This circle is your invitation to do the same.
To breathe out what’s heavy.
To honour your growth.
To soften into the season’s wisdom.

✨ Guided meditation for grounding
✨ Movement and sound to shift stagnant energy
✨ Leaf release ritual around the fire-pit

📅 Friday 31 Oct
🕯 7:30–9pm | Collingham Studio (outdoor fire-pit ritual)
💷 £10-20 | Limited to 7 women

If your body is craving release and stillness before winter, this space is for you.
DM me to hold your seat or book with the link.

Emily x

15/10/2025

15/10/2025

#2 Release - the second in the series of our Harvest to Hearth Circle falls on Halloween. This is a perfect time to release and let go of all those stories that are no longer serving us. This is a safe space of reflection and nurture. With only 7 places available please book online at
https://www.insightstowellbeing.co.uk/circle
I look forward to seeing you there 💚🙏 Emily x

28/09/2025

On Friday night, four gorgeous souls gathered for the first Harvest to Hearth circle. 🍁
We lit candles, spoke our gratitudes, and held space for each other.

I’m reminded again how powerful it is to sit together — to hear our own words reflected back and to feel less alone in our journeys.

Next month, on Oct 31, we gather again for Circle of Release: What Falls Away.

If you’d like to join us, online or in person, DM me for details.

26/09/2025

Tonight we gather in gratitude 🍂✨

🕯 Circle of Gratitude: Honouring the Harvest
📍 Collingham Studio – 7:30–9pm (small group)
Yes, we have chairs!
Last chance to join us this evening. DM me to book or follow the link.

25/09/2025

Candles, journals, and blankets are gathering in my little studio 🍁✨

Preparing the space always feels like ceremony itself — the simple act of laying everything out with care, ready to welcome you in.

📅 This Friday, 26 Sept
🌙 Circle of Gratitude: Honouring the Harvest
🕯 In-person in the evening

Would you like to take one of the last seats?

22/09/2025

🍂 Today is Mabon — the autumn equinox.
Equal day and night. A moment of balance before the tilt into the darker half of the year.

It’s a beautiful invitation to pause:
✨ What are you grateful for in your harvest this year?
✨ What are you ready to lay down as the leaves fall?

We’ll explore these together in the first of out Soul Seasons Women’s Circle Harvest to Hearth Series. Starting with a Circle of Gratitude: Honouring the Harvest — this Friday, 26 Sept.

🕯 In-person 7:30–9pm, Collingham studio, £10-20/session – 7 places only

If your heart whispers yes, DM me to hold your seat.

Emily x

18/09/2025

September has brought with it the first turning of the leaves 🍂
This month is all about gratitude, sound, and balance as the days and nights become equal in length with the Autumn Equinox.
3 beautiful gatherings are open for you — cacao, sound, and circle.
Which one will you join me for?💚🙏 DM for more information and how to book

07/09/2025

Congratulations to our winners for the Insightstowellbeing.co.uk competition at the Assembly Rooms in Lincoln on 22nd June and 31st August... I've contacted you individually and look forward to seeing you soon to claim your prizes 💚🙏

05/09/2025

What a lovely evening with a great group... xx

26/06/2025

CANCELLED Reiki Sound Friday 27th June at North Muskham Rural Community Centre

21/06/2025

This Sunday escape from the heat and treat your soul at the Lincoln Assembly Rooms Mind Body Spirit Event 💚🙏 Join me in the sound room for a 15min taster sessions - contact me to book in advance and reserve your place x