Insights to Well-Being

Insights to Well-Being Sound Healer, Life Coach and Women's Circle Facilitator

Congratulations to our winners for the Insightstowellbeing.co.uk competition at the Assembly Rooms in Lincoln on 22nd Ju...
07/09/2025

Congratulations to our winners for the Insightstowellbeing.co.uk competition at the Assembly Rooms in Lincoln on 22nd June and 31st August... I've contacted you individually and look forward to seeing you soon to claim your prizes šŸ’ššŸ™

What a lovely evening with a great group... xx
05/09/2025

What a lovely evening with a great group... xx

CANCELLED Reiki Sound Friday 27th June at North Muskham Rural Community Centre
26/06/2025

CANCELLED Reiki Sound Friday 27th June at North Muskham Rural Community Centre

This Sunday escape from the heat and treat your soul at the Lincoln Assembly Rooms Mind Body Spirit Event šŸ’ššŸ™ Join me in ...
21/06/2025

This Sunday escape from the heat and treat your soul at the Lincoln Assembly Rooms Mind Body Spirit Event šŸ’ššŸ™ Join me in the sound room for a 15min taster sessions - contact me to book in advance and reserve your place x

Hey lovely people šŸ’«I’ll be at the Mind Body Spirit Event at Lincoln Assembly Rooms on Sunday 22nd June offering little p...
15/06/2025

Hey lovely people šŸ’«
I’ll be at the Mind Body Spirit Event at Lincoln Assembly Rooms on Sunday 22nd June offering little pockets of peace throughout the day... ✨
Come try a 15-minute mini soundbath – themed around the elements or chakras – to help you relax, reset or realign. It’s just Ā£7 per session, with a max of 8 people per session, so it’s cosy, calm and just enough to dip your toes into the magic. Hope to see you there šŸ’›šŸŒæ

Mind Body Spirit event at Lincoln County Assembly Rooms Sunday 22nd June 11am-5pm... xx
15/06/2025

Mind Body Spirit event at Lincoln County Assembly Rooms Sunday 22nd June 11am-5pm... xx

One gorgeous boy looking for a loving home...
14/06/2025

One gorgeous boy looking for a loving home...

Our gorgeous girl Willow has had a beautiful litter of orange roan cocker spaniel boys – 4 weeks old (1st June) and already melting hearts. šŸ’• They’ll be ready for their forever homes from the first weekend in July, and we’re starting the search for kind, committed homes where they’ll be l...

28/05/2025

šŸ’Œ Life lately… puppies, healing & holding it all

It’s been a tender few weeks here—grief and joy in equal measure. While I’ve been supporting my dad after losing my mum recently, Willow has been an incredible source of light.

Her pups are thriving, and she’s taken to motherhood with such calm strength. We lost two little ones, and I like to think they’re being lovingly watched over 🌸🐾

Thank you to everyone who’s sent love and support—it’s meant so much. Here’s a little video of the pups bringing a bit of softness to it all šŸ’•

With love,
Emily x

On May 4th, my beautiful Willow became a mama to five gorgeous pups. 🐾But it didn’t go the way I imagined, so it's taken...
14/05/2025

On May 4th, my beautiful Willow became a mama to five gorgeous pups. 🐾
But it didn’t go the way I imagined, so it's taken a while for me to share.

The first pup was arriving back end first—no big deal (around 40% of pups do). But this one was stuck, and it stayed stuck for over 30 minutes. Despite pushing, Willow couldn’t deliver it, and neither my friend nor I could free it. I called the vets, but they felt they couldn’t do anything more than I could at home.

Willow paced. She panicked. She looked at me for answers I didn’t have.
It was both heartbreaking—and humbling.
And that’s when support arrived.

šŸ’› My Reiki teacher and gifted animal communicator Lisa, working from afar, gently turned the first pup’s energy, freeing the cord that bound it.

Out it came. Stillborn.
Willow, still panicked and overwhelmed, went on to deliver four more pups—strong, healthy boys. But she had no interest in them. She hadn’t read the book. I had.

The scan had shown four pups, and now we had five. My friend and I both paused—weren’t we sure there was a girl?
Willow was still panting, her eyes wide and uncertain.
And then, a sixth pup—another girl—was born. Stillborn. My heart cracked as I tried to revive her, but I couldn’t. I thought that was it.
And then… a miracle.
The seventh and final pup, a tiny girl, came into the world crying—almost as if she knew something was missing.
Willow still didn’t want them. I helped latch the pups onto her, and she fed them because I asked her to—not because she knew how.

šŸ’› My neighbour, a calm and experienced breeder, came the next day and patiently helped me reintroduce each pup to Willow—one at a time.
šŸ’› That evening, my dear friend Mary @ worked with Body Code to ease the trauma, fear, and grief—both for Willow and her babies.

With their support—emotional, energetic, and practical—Willow’s instinct slowly returned.
She stepped into her role.
Not because she was forced.
But because she was held.

And it reminded me: how often are women (and animals) thrown into huge life transitions without warning?
Motherhood. Loss. Grief. Change.

We’re expected to just know what to do.
But we’re not meant to do it alone.

Today, I’m feeling deeply grateful—for my friends, for the healing hands that surrounded us, for the traditional and the holistic, and for the sacred strength of women supporting women.

Have you ever been held through a moment like that?
I’d love to hear about it. 🌼
With love (and a very sleepy pile of pups),
Emily x

🌸 Welcome, May! 🌸May I be grateful for the warmth of the sun these last few days.May I enjoy the flowers which are begin...
01/05/2025

🌸 Welcome, May! 🌸

May I be grateful for the warmth of the sun these last few days.
May I enjoy the flowers which are beginning to bloom, reminding me of nature's beauty.
May I embrace new beginnings as I welcome my pups into this world.
May I cherish moments of peace, grounding myself in nature’s rhythm.
May I celebrate love and laughter with friends and family.
šŸ’ššŸ™

I love this time of year. My beautiful garden is coming to life and I have three different apple blossoms blooming at th...
21/04/2025

I love this time of year. My beautiful garden is coming to life and I have three different apple blossoms blooming at the moment. As well as seeing family this weekend, I've been able to spend some much needed time in the garden.
There is something nurturing about digging, moving the fork through earth that really grounds me and brings me back to the present moment.
That and dancing with the amazing Hannah Green of https://www.wedancefree.com/imagesofdancefree who just celebrated 4 years of magical dancing in nature - thank you šŸ’š it's been a life saver at times šŸ™

I love Lisa's product... so knowledgeable... I use her natural products to control fleas on my cocker spaniel šŸ’ššŸ¶šŸ™
19/03/2025

I love Lisa's product... so knowledgeable... I use her natural products to control fleas on my cocker spaniel šŸ’ššŸ¶šŸ™

Address

Station Road
Newark Upon Trent
NG23 7RA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447932924157

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