The Witch and The Warriors

18/04/2026

Bone marrow beef hearts beef steaks and suet all grass fed (will be consumed r@w 😬) Health is looks 💪

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08/04/2026

These days daily 'snacks' look like this 🧐 organic medijool date, organic butter, pinch of sea salt and a slice or raw grassfed organic beef liver!! Yes that's right raw liver 🧐 daily I'm doing this along with thumbpulling, zygo pulling various other face exercises and sleeping with tape on my face and mouth 🥷 I'm hoping to post some evidence of what this is helping with over the next few weeks 🙌 whilst we're waiting for that if anyone wants to join me this Sunday for a free community class of fascial maneuvers to improve your mind and body health and wellbeing drop me a message to book your space 10am 😘

04/04/2026

Hosting my 1st zoom for a basic stress reset and organ reset over Easter 🐣🐇
I've got 10am Sunday (tomorrow) morning and 7pm Monday night. Will be about 30 mins. All welcome. Comment below or message me direct for the zoom link to join 🙌

02/04/2026

New kids yoga classes starting 14th April Egmanton Village Hall . Message to book or for more information 🙏

31/03/2026

Excited to get my new flyers today ready for kids yoga classes starting in 2 weeks 😎 please share and tag anyone who may be interested 🙏

27/03/2026

Anyone who usually attends my Sunday fascial maneuvers class that doesn't check the telegram group needs to let me know if your planning on coming this week otherwise I shall cancel until after the Easter hols, you may see me speeding past at some point 🤣🛵

20/03/2026

Happy new year 🎊

14/03/2026

We've had a crazy couple of weeks.
Me and the kids have been taken down with a crazy cough.
Lyra got infection in her broken tooth.
Cat got hit in the face with something in the crazy winds.
We finally had to bite the bullet with our 13 year old cockerpoo and get a tumor removed and this week I've got my exams for yoga teacher training, all while reading the homeopathy book from cover to cover 😎

I'm looking forwards to getting back to my fascial maneuvers classes on a Sunday morning, starting some zooms for those of you that aren't local and exciting news is that my kids yoga classes start on April 14th and will be every Tuesday from then on 🙏
I will be posting more details over the next week.

Hopefully that explains why I've been AWOL for a while 😬

30/01/2026

Behind the scenes of my 6-week Stress Reset.
While I haven’t been posting much, I’ve been deeply immersed in coaching nervous system regulation and fascial release.
These are a few of the maneuvers we’ve been working with — designed to release stored tension and help the body return to safety.
This video was filmed in Spain during our final week of travelling, when I finally had the space to drop into more advanced work and properly unwind from life on the road.
Regulation isn’t rushed. It’s embodied.

20/01/2026

Bringing my kids yoga stories to our local forest school. Feeling so blessed and I love the energy the kids bring to the class 🙏❤️

15/01/2026

🌿 Sunday Class Update

I just want to confirm that the Sunday sessions starting at the end of this month (Sunday 25th January) will be IN PERSON, beginning at 10am 🙏
For now, I’m keeping this first run face-to-face so I can build the group, gather feedback, and let the work land properly in the body.
✨ Zoom sessions will come later, once I’ve got a few more volunteers and the structure feels fully aligned.
If you’d like to join, please message me your mobile number and I’ll add you to a private Telegram group, where I’ll share:
• exact location
• what to bring
• weekly details & updates
I’m really looking forward to holding this space 💚
Thank you to everyone who’s already shown interest — it means a lot ❤️🙏

09/01/2026

I’ve had such a lovely response to the free 6-week Fascial Manoeuvres course 🙏
I want to offer it in a way that feels spacious and embodied — not squeezed around family life — so I’m choosing from these times.
Which would you genuinely be more likely to attend?
🌿 Sunday mornings at 10am
🌙 Monday evenings at 7pm
🌙 Thursday evenings at 7pm
(There will be one in-person and one online group — same work, different containers.)
Comment or DM me what works best for you 🥷