Speaking Minds Counselling

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United Kingdom
Newbury
Speaking Minds Counselling

Fully qualified counsellor, offering face2face, on Zoom, telephone or walking & talking therapy. It focuses on the present moment rather than past experiences.

I am trained in Gestalt therapy, which is a form of psychotherapy centred on increasing a person's awareness, freedom, and self-direction. Gestalt therapy is based on the idea that people are influenced by their present environment. As a Gestalt therapist my aim is not to try and change you, but instead develop your self-awareness. Our sessions can be creative, if that suits you, where we can incorporate object work, role plays, sand-tray, metaphors and working with recurring dreams. Gestalt therapeutic work has been shown to be effective in treating a wide range of issues such as anxiety, stress, addiction, tension and depression.

28/06/2024

Rediscover Your Inner Peace

Are you ready to reconnect with your inner peace and reclaim your joy?

Through counselling, mindfulness practices, and personalised support, I'm here to help you rediscover your sense of balance and fulfilment. Reach out today, and let's embark on this transformative journey together.

25/06/2024

You Deserve Support and Understanding

If you're feeling lost, confused, or overwhelmed, know that you deserve support and understanding.

I'm here to provide a listening ear, compassionate guidance, and practical strategies to help you overcome obstacles and thrive.
Reach out today, and let's start your journey towards a brighter tomorrow.

21/06/2024

Are you feeling overwhelmed by life's challenges? You're not alone. I'm here to offer a safe space for you to explore your thoughts and emotions, without judgment.

Together, we'll navigate the ups and downs of life and uncover your inner strength. Reach out today, and let's take the first step towards healing.

18/06/2024

Your Well-Being Is My Priority

I want you to know that your well-being is my top priority. Whether you're struggling with stress, low self-esteem, or relationship issues, I'm here to listen, support, and guide you every step of the way.

Reach out today, and let's start your journey towards inner peace and fulfilment.

14/06/2024

Embrace Positive Change Today

Are you ready to break free from old patterns and embrace a brighter future? Whether you're facing anxiety, depression, or life transitions, I'm here to provide compassionate support and practical tools to help you thrive.

Let's work together to create positive change in your life. Reach out and let's chat.

11/06/2024

Let's Start This Together!

Hello and welcome. I'm Serena, the heart and soul behind Speaking Minds. If you're feeling overwhelmed, stuck, or just need someone to talk to, I'm here for you.

Let's embark on a journey of self-discovery, healing, and growth together. Reach out today, and let's start the conversation.

07/06/2024

This year marks the 40th anniversary of Volunteers' Week, a testament to the enduring spirit of generosity and compassion in our society.

I am proud to stand alongside volunteers as they continue to make a meaningful difference in the lives of others. Whether it's through counselling, support groups, or community outreach, our volunteers embody the spirit of service and kindness.

Join me in celebrating their remarkable contributions to our communities.

Thank you, volunteers, for your unwavering dedication and commitment.

04/06/2024

Volunteers' Week!

This week is the UK’s Volunteers' Week. I am filled with gratitude for the incredible volunteers who make a difference in our communities every day. At Speaking Minds, I recognise the vital role volunteers play in supporting those in need. From lending a listening ear to providing compassionate care, volunteers are the heart and soul of my business.

Thank you for your dedication and selflessness.
Together, we're making a positive impact on the world.

31/05/2024

Reconnect with Yourself in Nature

Unplug from the chaos of everyday life and reconnect with yourself in nature.

My Walk and Talk therapy sessions offer a refreshing approach to therapy, allowing you to find clarity and peace amidst the beauty of the outdoors. Ready to experience therapy in motion? Reach out to learn more.

28/05/2024

Discover Your Inner Strength

You possess incredible inner strength, and I'm here to help you harness it.

Through compassionate support and evidence-based techniques, I'll empower you to overcome obstacles and thrive.
Ready to tap into your resilience? Let's embark on this journey together.

24/05/2024

Celebrate the Long Bank Holiday Weekend and Half Term!

As we welcome the long bank holiday weekend and half term, I hope you're all looking forward to some well-deserved rest and relaxation.

However, I understand that holidays can also bring their own set of challenges and stressors for many. If you find yourself feeling overwhelmed, anxious, or simply in need of someone to talk to, I'm here to support you.

At Speaking Minds, I offer compassionate and personalised therapy to help you navigate these tough times and equip you with effective coping strategies.

Don't face it alone – reach out today, and let's make this holiday a time of renewal and inner peace.

Wishing you all a peaceful and joyous weekend.

21/05/2024

Step Into a Space of Healing

Welcome to Speaking Minds Counselling, where healing begins. I offer personalised support to help you navigate life's ups and downs.
Ready to prioritise your mental health and well-being? Reach out to me Serena today.

Address

Castle Lodge
Newbury
RG209RN

Telephone

+447813778556

Website

http://www.speakingminds.co.uk/

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