Amber's Coaching

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Amber's Coaching

Holistic ADHD Coach: nutrition | mindset | lifestyle www.ambermacintosh.com

04/03/2026

🥰 Feed your ADHD mind 🥰 Comment RECIPES & I will send all my latest protein lacked, fibre boosting ideas for you to try at home.

😍 If you don't try you don't know 😋 xAmber

01/03/2026

👋 6 ADHD Learns - which feels relatable for you?

It may be tough to slow things down but being able to see things as they are & not for what our busy brains have dressed them up to be might be a learn we can all take from our experience?

Either way give yourself grace for how far you have come despite the challenges.

26/02/2026

🍞 Probiotic Protein Bread for ADHD 🍞 comment BREAD for the recipe ✍️. Combining Greek yoghurt & cottage cheese this nutrient dense little loaf supports our neurotransmitters; dopamine, serotonin & GABA.

Oats provide a wonderful fibre, beta glucan, that not only fills us up but positively influences our gut bugs, supports blood sugar & directly feeds GABA - our calm. The anti microbial herbs compliment & reduce bloating when eating fibre.

This recipe is GF & perfect for those who struggle digesting wheat based flours or are diagnosed coeliac - a common crossover in neurodivergent people.

24/02/2026

🤝 ADHD Support 🤝 working hand in hand with you to see ADHD kids needs met in schools.

We are NOT asking kids to put further demands on themselves to keep pace with neurotypical peers.

In their lane, at their pace, uncovering their strengths & learning how to advocate for themselves.

If you would like my support get in touch - I offer a free discovery call so let's get chatting.

20/02/2026

😟 ADHD & Emotional Flooding 😮‍💨 when the effort out far outweighs the joy we see neurodivergent children flooded & emotional dysregulation follows.

To avoid showing that the cup is overflowing in school environments we see meltdowns &/or withdrawn behaviour at home. This is why it is so key to share with school what happens when a child gets home. The harder they try to keep up in that environment the more we see distressed & overwhelmed kids at home.

Validate your childs big emotions.
Ask if you can come to school with ideas you form together to take some pressure off.
Remind them there is always a way through if we work it out together.
Advocate hard to put the accomadations & adjustments in.

Does this happen in your homes? What advice would you offer to others?

18/02/2026

❤️‍🩹 Late diagnosed ADHDers ❤️‍🩹 the validation is important, the acceptance takes time. Along the way I think it is reassuring to find connection with those with a similar lived experience.

I hope some of my words land for you? And you relate? Let me know in comments. xAmber

15/02/2026

❣️ Boosted bircher, a favourite ADHD breakfast ❣️
Combining protein & fiber friendly chia seeds with gut boosting oats, topped with ghee fried apple.

This is indulgent, filling (we are often hungry brains & bodies), and packed with a trio of nutrients our ADHD brains crave & which work in harmony together - zinc, B vits & magnesium

Comment BIRCHER for this quick ADHD recipe.

12/02/2026

💓 ADHD & The Nervous System 💓 getting to know what safety feel like in yours & in our children allows for real positive shifts to happen.

It is the basis of my work as a coach & has been transformative for my own lived neurodivergent experience & ability to support my children.

Is this an area you have explored? Or something you might like to look at?

11/02/2026

🫶 ADHD & Anxiety can travel together 🫶 which is why it is so important to understand their relationship & untangle one from another?

We are see far too much anxiety in kids very sadly & this will often look like the traits of ADHD. Anxiety is also often underpinning ADHD - it was for me in childhood, so you see how confusing it begins to look? 🫣. This is why choosing the right clinician to support assessment & diagnosis is so key for kids best outcomes. It is also why putting anxiety first with therapeutic support is so important, highlighted this week by

Supporting & reducing anxiety in our children should be our primary objective 🫶.

08/02/2026

❤️‍🔥 Young ADHD men & expectation ❤️‍🔥 the weight of it in the vunerable transition to adulthood can be overwhelming. They suffer in silence to appear strong ❤️‍🩹.

As a coach I am not allowed favourites but to hold space for these ADHDers as a mentor is a special honour. Their sensitivity is their greatest gift & they have it within themselves to fly high.

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Newbury

Website

http://www.ambermacintosh.com/

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