Offering public and private Hatha Flow yoga classes in Kintbury and Newbury and surrounding areas of West Berkshire since 2012. Also teaching free Natural Breath Awareness meditation workshops since 2013. Certified as a yoga teacher with Yogacampus in 2014, and as a meditation teacher with Traditional Yoga in 2013. My mixed ability yoga classes are inspired by an eclectic range of influences. They are fun and friendly with an emphasis on breath awareness, safe body alignment and creative movement through easy-to-follow postures. Benefits include greater strength, flexibility, balance and stamina with improved mental clarity, calmness and stress relief. The improvements to well-being can be felt from the very first class and accumulate with consistent practice. PUBLIC YOGA CLASS SCHEDULE FROM MAY 2019:
Mondays
5.15-6.15pm The Organic Research Centre, Elm Farm, Hamstead Marshall - £9 or £11 drop-ins
Tuesdays
9.15-10.45am Stable Yoga, Kintbury - £9 or £12 drop-ins
12.30-1.30pm Hamstead Marshall village hall - £9 or £11 drop-ins
2.40-3.30pm Newbury Library, Newbury - £7 per class
6.30-8pm Stable Yoga, Kintbury - £9 or £12 drop-ins
Wednesdays
9.15-10.45am Stable Yoga, Kintbury - £9 or £12 drop-ins
For more information and to book into classes please visit www.neetamadahar-yoga.com, except for Stable Yoga classes which can be booked via www.stableyoga.co.uk. Private 75-90 minute yoga classes can also be arranged for 1-3 people at £50 per hour pro rata. Meditation Workshops:
Meditation is a means to experience a deep level of inner happiness and calm. I teach 3-hour Natural Breath Awareness meditation workshops suitable for beginners. Teaching is offered for free, with the request that students make a donation with a happy heart to The International Meditation Centre in Calne, Wiltshire. If you'd like more details about yoga and meditation please message me.
