Psych-Chek

07/07/2025

Introducing

Over the last 2 months I’ve had the joy of supporting Kate through her psychological journey as she is one of PSYCH-CHEK’s sponsored athletes. Kate is a 47kg Masters powerlifter, who’s represented Great Britain on the international stage and recently finished as British champion.

Kate has made a significant jump in improving her approach to her lifts and has better tools to face adversity!

02/07/2025

Introducing !

Monae is a PSYCH-CHEK sponsored athlete who competes in short-distance track events. She is 1 out of 2 athletes who’ve join the 3-month sponsorship program where she receives weekly sport psychology support to help her along her journey.

We are now approaching month 2 and it has been a pleasure to work with Monae to move her from great to excellent. From PBs to her first international competitive win representing GB/England, she has shown growth both on and off the track

24/03/2025

❗️A MESSAGE TO PARENTS❗️

How can I help your child?

Over the last decade I have worked closely with talented individuals to help them become the best version of themselves. Here are some key benefits your child will get from working with me:

1. Stable confidence
2. Increased self-awareness
3. Boosted effective communication
4. Mental strategies that help them in sport and life

Wondering whether this is right for you?

Book your FREE mindset assessment now and find out! Click below or comment 'MINDSET'

https://calendly.com/edgar-45/psych-chek-session?preview_source=et_card&month=2025-03

24/03/2025

🚨 SPONSORSHIP OPPORTUNITY🚨

Are you an athlete looking for sponsorship?
Do you still need to elevate your mental game?

After 5 years, PSYCH-CHEK is bringing back its athlete sponsorship!

For 3 months, PSYCH-CHEK will be offering full online sport psychology support for 2 performers to level up their performance and mindset. This includes:
- Access to a qualified sport psychologist
- Psychological profiles
- Weekly 1-to-1 sessions
- Graphics, worksheets and psychology resources
- Personalised mental development programme

Finding this tantalising and want a chance to win?

Share this on your story (tagging PSYCH-CHEK) and DM me what you would want to achieve by being a sponsored athlete!

23/03/2025

You start to become what you pay attention to. By focusing on positivity, growth, and opportunity, you invite these into your life. Conversely, dwelling on negativity, criticism, and doubt can limit your potential. Be intentional about where you invest your attention, it shapes your reality!

05/03/2025

It is the work that no one knows you are doing that will lead to you being praised in public. The greatest athletes you know spent a lifetime honing their ability when no one was watching.

27/02/2025

Why do some performers think that changing their appearance can lead to winning more games?

I wrote this article to dig into how colour and sound may impact performance success for Psychology Today

https://www.psychologytoday.com/intl/blog/the-psychology-of-esports/202502/the-influence-of-color-and-sound-on-esport-performance

A common myth in esports is that you will perform better if your in-game avatar looks a certain way.

26/02/2025

Do not be a victim to the interpretations of others and the limited view you have of yourself.

Break free from the expectations of others. Own your story, define your worth, and refuse to be limited by outside opinions.

16/02/2025

The journey of a performer is often chaotic, but within that chaos lie the lessons you need to grow.

Struggling to find them? Ask yourself:
- How would someone wiser handle this?
- What would I do differently next time?
- If a friend were going through this, what advice would I give?

Embrace the lessons, it’s all part of your growth.

04/02/2025

How you explain events will shape how you view yourself, the world and the future.

If you blame others for your failures or successes, you’re giving up control. Find empowering explanations that promote growth, and focus on what you can control.

23/01/2025

Focus on what you can control, if you can’t control what is happening around you then you can control what is happening within you.

Take charge of your mindset and your actions!