Psych-Chek

Psych-Chek Psych-Chek provides content that helps people understand psychology and apply it to sport, physical activity, and life. This page and the Psych-C

Many people outline the importance of our psychology in what we do but don’t give practical ways to do so. Over the last decade I have worked across 17 competitive sports, acquired 19 international trophies and accumulated over $2.25m in prize money. As a HCPC-registered Sport & Exercise Psychologist, I specialise in helping athletes, coaches, and high performers reach their full potential using evidence-based sport psychology principles. Drawing from my experience as both a psychologist and a competitive athlete, I bring practical knowledge of mental skills training, including competition psychology, health behaviors, confidence building, managing anxiety, and sustaining motivation.

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Newbury

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