Meno-ology

27/07/2025

Due to a recent family bereavement, we will be closed for the time being.

We appreciate your understanding and support during this difficult time. We’ll be back when we’re ready.

Thank you for your kindness and patience.
Aisling x

12/07/2025

Trying to squeeze back into that swimsuit, bikini or summer dress?

Let me guess…
You’re training hard, eating salad every day for lunch…
…and still not seeing any changes. 😩

Here’s the truth: it’s probably not your effort it’s your hormones.

Cortisol, our stress hormone, doesn’t just spike when we’re anxious.
It rises when we train hard, restrict food too much, or don’t eat enough protein especially for women in midlife.

➡️ If you’re working out 3 times a week, you should be getting 80–120g of protein a day.
That’s not easy especially if you don’t love protein powders (you’re not alone there!).

But protein is key for fat loss, muscle tone, energy, and even hormone balance.
Great sources include:
-Chicken
-Fish
-Low-fat cheese
-Greek yoghurt & cottage cheese
-Chickpeas, lentils, tofu, beans

If you’re confused about what to eat, when to eat it, or why nothing seems to be working…

💬 Let’s chat.
I’ll help you understand what your body actually needs.

Oh and by the way, I’ve just qualified as a Personal Trainer! 💪
That means even more support to help you feel your best this summer and beyond.

Drop me a message and let’s work together on a plan that fits YOU. 🌸

09/07/2025

😡 Menopause Rage Is Real… But You’re Not Alone!

Sudden outbursts? Irritability over the smallest things? That uncontrollable anger might not be just stress it could be menopause rage, driven by shifting hormones like oestrogen and progesterone.

What can help?
Balanced nutrition
Prioritising sleep
Regular movement
Mindfulness or deep breathing
Talking to someone who gets it

You’re not “too emotional” your body is going through real changes. With the right support, you can feel more like yourself again 💜

📩 Want help managing menopause symptoms naturally and effectively? Message me today.

www.meno-ology.com

03/07/2025

Struggling with anxiety lately?
You’re not alone.

Once upon a time, nipping to the shops, chatting at a buffet, or making a quick complaint phone call felt easy normal.
Now? Even the smallest everyday tasks feel overwhelming. Your heart races. You doubt yourself. You avoid. You freeze.
Sound familiar?

🦩Anxiety is one of the most common but least talked about symptoms of menopause.
It’s not “just in your head” and you’re not being silly. It’s hormonal.

🦩Did you know?
• 1 in 3 women say anxiety during menopause affects their daily life
• 51% report a loss of confidence
• 40% avoid social events they once enjoyed
(Source: British Menopause Society & GenM)

🦩You don’t have to just “cope” or push through this.
There are ways to manage it through education, lifestyle support, and hormone therapy options.

💖You deserve to feel like you again.

💬 If this resonates, drop a ❤️ in the comments or message me for support. www.Meno-ology.com

01/07/2025

Coping with the heat?
Here are some top tips.

🦩Hot flushes meet heatwaves? Here’s how to stay cool during perimenopause:

🦩 Keep it light – Wear loose, breathable fabrics like cotton, linen, or bamboo. Ditch synthetic fibres!
🦩Fan it out –Keep a handheld or desk fan nearby. A cooling face mist or wet flannel in the fridge also works wonders.

🦩Cool down – Take lukewarm baths or showers. Pop a cold, damp towel on your neck or wrists for quick relief.

🦩Hydrate, hydrate, hydrate – Aim for 2–3 litres of cold water a day. Add ice and a slice of lemon or cucumber.

🦩Skip the booze – Alcohol can trigger or worsen hot flushes. Try a refreshing mocktail instead.

🦩Ease up on exercise – If you usually work out, go earlier or later in the day and opt for gentler movement on hotter days.

🦩Be kind to yourself – perimenopause and heat don’t mix well, but with a few smart changes, you can feel a whole lot better.

Need more support? We’re here at Meno-ology with personalised guidance, nutrition, coaching & more.
📩 DM or visit www.meno-ology.com

Your Menopause Journey starts here…. Welcome to Meno-ologyI’m Aisling, a certified Menopause Consultant, Life Coach, and Counsellor dedicated to guiding you through the often-challenging journey of menopause. As a proud member of the British Menopause Society, I offer compassionate support and t...

24/06/2025

🌟 FREE 2-Week Health & Fitness Challenge for Menopausal Women! 🌟

Struggling with weight gain, low energy, or frustrating menopause symptoms? Join my FREE online challenge from July 7th to 21st, designed especially for women going through perimenopause or menopause.

✅ Feel stronger
✅ Support your hormones
✅ Start shifting that stubborn belly fat
✅ All from the comfort of your own home!

I’m offering remote coaching, so it doesn’t matter where you are in the world, I’ve got you covered.

📩 DM me the word FREE to grab your spot limited spaces available!

Let’s do this together 💪
Ash 🫶

22/06/2025

🩺 Cervical Screening Week 💗

Cervical cancer is 99.8% preventable with regular smear tests.

That appointment you keep putting off?
👉 It has to come before your family, friends, work, holidays.
Because they need you.
And you need your smear.

It takes minutes. It could save your life.
Book it. Don’t delay. 💕

If you think you may have missed your regular cervical screening appointment (smear test), contact your GP now.

17/06/2025

Pomegranate: Nature’s Answer to Oestrogen & Fat-Burning

Ladies, let’s talk about this jewel of a fruit!Pomegranate – and why it’s a secret weapon for women navigating perimenopause or menopause.

When oestrogen levels drop (hello brain fog, weight gain & fatigue 😩), pomegranate steps in with its powerful plant compounds that mimic oestrogen in the body. These compounds, known as phytoestrogens, support hormone balance naturally. 🙌

But here’s the kicker:
Pomegranate also contains punicalagins and ellagic acid, powerful antioxidants that help reduce inflammation, support metabolism, and even target stubborn belly fat! 🔥

👉 Some of the same pathways activated by weight loss injections like Mounjaro (tirzepatide) – which help the body regulate insulin, burn fat, and curb appetite, are naturally supported by the compounds in pomegranate.

✨ That means adding pomegranate to your diet could be a supportive, hormone-friendly way to:
• Support fat metabolism
• Boost natural energy
• Mimic oestrogen’s protective effects
• Help manage midlife weight changes

🩷 Perfect in smoothies, sprinkled on porridge, or eaten fresh. Just ½ a cup a day is a juicy step toward hormonal harmony.

💬 DM me to join my 12-week menopause program where you’ll get more tips like this, expert guidance, and the support you deserve to feel like you again.

15/06/2025

What do you want?
To keep struggling through menopause, which by the way, can last for decades?
Or to take control of it, once and for all?

Tell me what you want.
Because it’s time.

🕰️ Time to stop the overthinking.
🕊️ Time to let go of the constant worry.
🌱 Time to start living, really living.

You deserve to feel strong in your body, clear in your mind, and confident about what’s ahead.

Let’s reclaim your joy, energy, and power, together.
This next chapter? It can be your best yet. 💜

📩DM me the word MENO to join my 12 week Menopause course to gain back control.

-ology

02/06/2025

Anxiety & Menopause
The Hidden Lockdown

I had a conversation today that really stuck with me.

A friend and I were reminiscing about how outgoing we used to be, travelling, trying new things, exploring new places without hesitation. She laughed and said, “Not now, I’m too old!” She’s only 48.

Then she quietly admitted, “I never go out. I hate the thought of driving long distances, going somewhere new, or doing anything outside my routine.”

It hit me like a brick—this is not just about age. This is menopause-induced anxiety. The silent, creeping kind that convinces you the world is too much. That keeps you in, holds you back, and slowly dims the spark you once had.

But here’s the truth:
You are not too old.
You are not alone.
And this is not the end—it can be the beginning of something better.

If this sounds like you, know that there’s help, support, and hope. Managing menopause means more than just managing symptoms, it’s about reclaiming your confidence, curiosity, and freedom.

✨ It’s time to get back out there.
✨ It’s time to feel like you again.

Let this be the start of something good. 💜

02/06/2025

Struggling with menopause? Not sure what’s going on with your body?
Maybe you’re wondering if you’re even in menopause. If that sounds like you, it’s time to get in touch.

I take a holistic approach to help you manage your symptoms and start feeling like you again.

💜 June isn’t just another month, it’s your month to take control.

✨ Don’t wait. Message me the words Take Control, today to join my next program and start mastering your menopause.