Honeysuckle Health Coaching

Honeysuckle Health Coaching Bridging my clinical expertise with personalised HC for lifestyle transformation & optimal wellbeing

What’s been a turning point in your life?For me, it was realising that while my work as a nurse was incredibly rewarding...
27/05/2025

What’s been a turning point in your life?

For me, it was realising that while my work as a nurse was incredibly rewarding, there was more I wanted to offer.

After years in A&E and now in Primary Care, I saw how often people needed more than quick advice or a prescription….they needed time, space and someone to really listen.

That’s what led me to train as a Health Coach.

Now, alongside my nursing role, I support people in a more holistic way - helping them find balance, boost their energy, improve their blood sugar, and feel more like themselves again.

It’s not about choosing one or the other - it’s about combining both medical knowledge and lifestyle support to make a real difference.

If you’re ready for a change (or just curious), I’d love to chat.
DM me to book your free health consultation call.

🏔️⛷️There’s something about the mountains that reminds me how important it is to start the day grounded.The stillness - ...
03/04/2025

🏔️⛷️There’s something about the mountains that reminds me how important it is to start the day grounded.

The stillness - the crisp air- the quiet before the movement.

Just like I wouldn’t rush down a ski run without preparing—checking my gear, reading the terrain and steadying myself—our mornings deserve the same care.

Reaching for your phone the second you wake up might seem small, but it can throw your nervous system straight into stress mode. Instead, give yourself a few moments of calm. Breathe deeply. Notice your surroundings. Ground yourself before the world comes in.

Your nervous system sets the tone for how you experience the day. So whether you’re hitting the slopes or heading to work, start with presence.

Trust me—your body and mind will thank you.

If this is something you want support with, my 6-week program is designed to help you create nourishing habits that calm your body, boost your energy, and bring more balance into your life.
DM me and I’ll send you the details.

Address

Newbury

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