Ben Marshall Fitness and Wellbeing

07/07/2025

⭐️ Gift vouchers now available! ⭐️

Exciting news for the fitness lovers in your life - I now do gift vouchers! Buy online and have it delivered straight to your inbox!

Comment GIFT below to get the link! 🎁

29/06/2025

⭐️ What. A. Week!! ⭐️

This week has seen a number of PBs, and not just the number on the barbell. 🙏🏻

1. 18 clients pushing, progressing and smashing their goals ✅
2. 3 HiiT classes between Boxford, Ecchinswell and David Lloyd bringing the energy and positivity! ✅
3. 2 bodypump classes lifting through the heat ✅
4. 5 of my own sessions covering strength training, sprinting and mobility ✅

And it’s all thanks to you that I get to do what I love, and live a life of purpose. ❤️

Those moments when a client tells me of a win, and not one related to the scale but of the barbell, building self-confidence, the self-doubt fading and life in every other area improving as a result, it’s the best feeling in the world. 🌍

And long may it continue. 🙏🏻

Bring on Monday, let’s do this!! 🔥💪🏻

12/06/2025

☀️🇪🇸Spain 2025 🇪🇸☀️

There are no words, no words for how grateful I feel right now for all the memories we’ve created and shared.

My heart is completely full, and I feel so blessed to have been able to soak up life in all its beauty with those I love. 😊

Rest and recuperation is equally as important as the workout itself and finding the balance is so important.

This has been the first holiday I’ve taken since coming out of the corporate world and it felt so good to be able to be present without stressing about work in the background because, thanks to all of you, I now get to come back to a job I love. 🫶

And I’m BACK! I hope you’re all ready! 🔥💪🏻🙏🏻

25/05/2025

🌈 Weekly roundup 🌈

Wow, just wow. 11 weeks in on this amazing journey and I cannot tell how grateful I am to all of you. 🙏🏻

Ben Marshall Fitness has gone from strength to stregnth and lives are being changed. 💪🏻🔥

This weeks wins:

1. Upwards of 15 client sessions completed and all are absolutely SLAYING!! ✅
2. So grateful to be able to give back to my grandfather (who’s almost 90 😱) and watch his strength, function and therefore quality of life improve in his later years. ❤️
3. An extremely dedicated client of mine reaching the final stages of 10k training ahead of the run tomorrow. Posture has improved, pace is better and hills feel stronger. 🔥
4. Boxford HiiT growing, and watch this space for another class in Ecchinswell starting in June!! 🔥
5. Getting my own gym sessions in with those I love, 6/6 completed ✅
6. Prioritising nutrition and extremely grateful to for the protein pancakes recipe. 😍
7. Group exercise participants absolutely SMASHING IT!! The absolute best start to my weekend and it’s been a year today since adding the Saturday. Long may it continue. ❤️❤️

Your fitness goals, SLAYED! 🏋️🌈

05/05/2025

🌈 The BMF community! 🌈

Positivity, inclusivity and PASSION! 🙏🏻❤️

They say you find your people, your team, your tribe, and it couldn’t be truer. 🙏🏻

After many years in the cooperate world, I dared to take a risk, stepped outside of my comfort zone and walked away.

To create something bigger.

To live a life of purpose.

To follow my passion in helping others use exercise as a form of self-care and not punishment.

And it was the best decision I’ve ever made.

I am SO grateful that this is what I get to do day to day and it warms my heart to see so many peoples lives improving as a result. 🙏🏻❤️

If you’d like to be a part of the growing community, please visit my website https://www.benmarshallfitness.co.uk to book a class - you’ll never look back I promise you. 🔥💪🏻

20/04/2025

🐣🐣 Happy Easter 🐣🐣

For me, Easter is about quality time spent with loved ones and reflecting on the year so far.

So for me, it is about appreciation and gratitude.

At the start of this year I was stuck in a job that sucked the life out of me and I wouldn’t have believed a few months on I would be following my passion and helping others to live their best lives, full time.

And it is all thanks to you. 🙏🏻

Thank you for the conversations of encouragement, spreading the word, 1-1s, group bookings and everything that has helped to grow my business over the last 6 weeks.

It was always my intention to leave the world a better place than I came into it, and we’re making it happen, together. 😘

Have the best Easter Sunday. 🫶

17/04/2025

Really pleased to be featured in Visit Newbury today - thank you very much! 🙏🏻

05/04/2025

Bodypump 132 launch day! 🚀🔥💪🏻

What. A. Feeling!!!

Thank you as always for your energy, passion, enthusiasm and love.

I’m so proud that I get to call this not just my job but my passion and my purpose. 🙏🏻

YOU make this the best job in the world 🌎

- thank you for the team teach, I think we pumped it out!! ❤️

03/04/2025

Please nominate Chloe McLuckie for the Grassroots Women’s Football Coach award for team EC7.

She is not only extremely passionate about Women’s football, but is a fantastic coach as she empowers others with the belief that they will succeed.

She makes the game less intimidating and brings a perfect combination of determination, compassion, skill and kindness to each and every session.

She has put countless hours into her voluntary role and is changing the face of women’s football for the better. ⚽️

Please vote by the 5th April, it would mean so much to her.

Thank you. 🙏🏻

30/03/2025

❤️ Happy Mother’s Day ❤️

Thank you for everything you do and everything you are. ❤️

This year started with its challenges but your unwavering support gave me the strength to leave the corporate world and follow my passion.

Here’s to you, Mum. Love you to the moon and back. ❤️

24/03/2025

✨ HiiT classes incoming!! ✨

Do you enjoy the buzzing atmosphere of group exercise?

Are you more strapped for time and in need of a workout that improves your strength, cardiovascular fitness and core stability all in one?

Do you prefer a more social environment when exercising?

Do you want a class with plenty of options that will cater to both complete beginners and regulars looking to improve athletic performance?

Then my Monday HiiT classes are what you’re looking for. 😜

Starting at 6:30pm on Monday the 7th April at the Village Hall, Boxford and running weekly, the tunes will be on and the energy will be up!! 🔥💪🏻

This isn’t something you’re going to want to miss. 😜

Book via my website www.benmarshallfitness.co.uk/services or comment below and I’ll see you there. 😜

Your fitness goals. Slayed. 🌈🏋️

Providing 1-1 personal training in a private studio gym in Newbury town centre and group fitness classes at the Village Hall, Boxford.

Chartered Physiotherapist (MCSP, MHCPC).
Level 3 personal trainer.
Advanced group fitness instructor.