07/04/2025
The sun’s out, and so are all you runners, hikers, and weekend warriors. As activity ramps up, so does the risk of those ‘I’ll just push through it’ injuries.
This is your reminder: prehab isn’t just for the pros — it’s useful for anyone who wants to move well, stay pain-free, and keep doing what they love all season long.
Whether you're chasing PBs or just chasing your kids around the park, your body deserves a check-in. Think of it like an MOT for your movement.
Book in, tune up, and move better!
