
21/09/2025
๐ Spending too much time in front of screens?
Youโre not alone โ and your eyes might be trying to tell you something.
๐ฑ๐ป Common symptoms of screen overuse include:
โ Headaches
โ Dry Eyes
โ Blurry Vision
โ Dizziness
Donโt ignore the signs. Your eyes deserve a break!
๐ก Pro Tip: Follow the 20-20-20 rule โ every 20 minutes, look at something 20 feet away for 20 seconds.
๐ Need help relieving screen strain? Book an eye exam with us today โ your future self will thank you. ๐โจ
https://hb-opticians.co.uk/