Mandala Wellness Spa & Aesthetic,UK

02/04/2026

Happy Easter everyone ❤️🙏💕🌺

31/03/2026

31/03/2026

Accepted therapy by FHT When is it safe?
• Most professionals recommend starting after 12 weeks (the second trimester).
• So generally: week 13 onward is considered safe.

⚠️ Why avoid the first trimester?
• The first 12 weeks are more sensitive due to higher miscarriage risk (not caused by massage, but therapists avoid it as a precaution).
• The body is going through major hormonal changes.

🟡 Second & third trimester (13–40 weeks)

This is the best time for pregnancy massage:
• Helps with back, neck, and shoulder pain
• Reduces swelling (especially legs/feet)
• Improves circulation
• Relieves stress and promotes better sleep

🚫 When to be cautious or avoid

Always check with a doctor or midwife if you have:
• High-risk pregnancy
• History of miscarriage
• Pre-eclampsia
• Severe swelling or blood pressure issues
• Placenta complications

💡 Important
• Go to a trained prenatal massage therapist.