Helping men and women get stronger, fitter and gain confidence both in and out of the gym. I am a female personal trainer based in South Gosforth, Newcastle upon Tyne and operate out of facilities in Kingston Park, Walkergate, as well as conducting home visits. I specialise in empowering men and women to make positive changes to their lives so they can get fitter, stronger, gain flexibility and in turn, feel more confident both in and out of the gym. My personal training sessions emphasise the importance of all aspects of fitness both physical and mental. Sessions are individualised, taking into consideration not just what you need but what you want and enjoy. I have over seven years experience working in high-end London fitness clubs with a variety of clients and various goals such as preparing the body for pregnancy, improving mobility to reduce general pain and aches and improved sports performance. I am currently completing my pre and post natal training certificate. I am a registered associate nutritionist (ANutr) with a MSc in Human Nutrition. Nutrition and lifestyle is an important aspect to achieving many goals but they often don't get the attention they deserve. No matter how many hours you spend in the gym if you’re failing to address what is happening outside of your training, you could be missing out on reaching your full potential. This is why the services I offer extends beyond the gym floor and provides a holistic route to achieving long term results. If you'd like more information about the services I provide, please get in touch today via messenger, email or using the WhatsApp link. Alternatively, you can book a complimentary consultation using the following link:
https://calendly.com/izzyrosenutrition/free-strategy-call-pt
