Cristal Yoga

18/09/2025

The transition from Summer to Autumn can be a challenge for many of us, especially when the weather has been so glorious.

Being true to our cyclical nature means that, after a Summer of light, growth and energy our bodies are ready to retreat over the Autumn and Winter months in-order for the cycle to begin again in Spring. That might not sound appealing if you’re someone who loves the sun-filled days and light nights, but there is much beauty in the darker months to enjoy.

I love the saying, “There’s no such thing as bad weather, only the wrong clothing.” Layering up and getting outside to notice the magnificence of nature can help us to make peace with the colder weather.

We can take our cues from Mother Nature noticing how the lushness of the foliage recedes to put its energy into its roots in-order to flourish again when resources have been replenished.

If you feel like you need some support with getting through the winter months or there is something else you would like to explore, why not consider Yoga Therapy. I am currently offering donation-based sessions until the end of the year when I finish my training. If you’re curious about Yoga Therapy get in touch for a no obligation chat to see what it’s all about.
cristalliddle@yahoo.com

18/09/2025

The transition from Summer to Autumn can be a challenge for many of us, especially when the weather has been so glorious. Being true to our cyclical nature means that, after a Summer of light, growth and energy our bodies are ready to retreat over the Autumn and Winter months in-order for the cycle to begin again in Spring. That might not sound appealing if you’re someone who loves the sun-filled days and light nights, but there is much beauty in the darker months to enjoy. I love the saying, “There’s no such thing as bad weather, only the wrong clothing.” Layering up and getting outside to notice the magnificence of nature can help us to make peace with the colder weather. We can take our cues from Mother Nature noticing how the lushness of the foliage recedes to put its energy into its roots in-order to flourish again when resources have been replenished.

If you feel like you need some support with getting through the winter months or there is something else you would like to explore, why not consider Yoga Therapy. I am currently offering donation-based sessions until the end of the year when I finish my training. If you’re curious about Yoga Therapy get in touch for a no obligation chat to see what it’s all about. cristalliddle@yahoo.com

10/07/2025

03/07/2025

Not all Yoga Props are made the same…
Since I started incorporating weights and working with trigger points in my yoga practice I feel like I’m stronger and… drum roll please 🥁 more flexible than ever!

Yoga is constantly evolving (thank goodness) and your practice should evolve too. If you’re doing the same routine you were doing last year your yoga isn’t serving you as it could.

Tuning in to what your body needs is like a private prescription (let’s say from a homeopathist 😅) to give you what you need right now.

Practicing yoga in a way that meets your needs not only enriches you physically but also filters into your everyday to help you to be more like the person you want to be.

The foundation course enables you to practice yoga at home teaching you how to compose mini-sessions for yourself where eventually you will just get on your mat and instinctually know what you need and what you don’t. For more information on my next course starting in September visit the link in my bio.

12/06/2025

I adore this elder in my garden. It brings me so much joy through the seasons. Regardless of the weather it blooms consistently every summer and produces the most vibrant berries every autumn then quietly sheds its leaves to retreat for winter.

Nature reminds me to be consistent. There may be the occasional storm (last night’s 🍓 moon energy anyone?!) but showing up and flourishing, and retreating when my body needs it keep me in sync with my natural rhythms and allow me to thrive. Yoga helps us to tune in to our nervous system and understand where we are and what we need in the moment in-order to blossom.

See you on the mat at 7:15 at the Fairways Centre
And yes that’s our little pub “The Elderberry Arms” 😅

05/06/2025

Individuality

As children we often experience negativity for being different and as a result any uniqueness we possess is often driven out of us due to our desire to fit in. Even as adults we are inclined to keep our quirks to ourselves.

I love seeing people’s eccentricities and it reminds me to embrace my own as the more we can be our authentic selves the happier we become.

In yoga tonight we are embracing individuality. Yoga isn’t a one-size fits all approach and if you can find your own individual style you become more in-tune with what your mind, body and spirit need at any given moment, even when you’re not on the mat.

Join us tonight at 7:15pm at Fairways Centre

Book here: https://www.cristalyoga.co.uk/book-yoga-classes

Photo by me: a flat in Islington where someone has lovingly displayed their collection of gnomes.

24/05/2025

Sometimes you’ve just gotta do full body earthing 👣 🌍

22/05/2025

Tickets for the BWY in the North Yoga Festival are now live! If you haven’t been before it’s a wonderful event full of classes and workshops with amazing local and national teachers. Heads up- it usually sells out!

Featuring Rajesh David

20/05/2025

I am over halfway through my Yoga Therapy training and looking for someone to be my final case study. The feedback from my previous case studies has been amazing and has definitely reinforced to me that I’m on the right path. Yoga Therapy is difficult to define as it’s a different experience for everyone, but one thing that is consistent is that it can help to enrich your everyday existence through processes and practices that need not always take place on a mat. These sessions can be done in-person or online so if you’re interested in finding out more just dm me or get in touch here https://www.cristalyoga.co.uk/contact-us

09/05/2025

Looking for some Saturday morning yoga…

03/03/2025

So excited to be part of the Shanti Bee - Holistic Wellbeing Centre community. Join me tonight for my first Yoga Nidra 5:45-6:45. Booking is via their website 🙏🏼

Shanti Guided Meditations & Movement Relaxations Book Guided Meditation Monday 17:45-18:45 Join us weekly for a whole hour of peaceful guided rest and relaxation. These sessions will include yoga Nidra, Guided meditation and Mantra meditation. We have mats and blankets and cushions at Shanti Bee but...

18/12/2024

It's official, I've taught my last downward dog of 2024! Classes start back on the 9th of Jan.

All that's left to say is thank you to everyone who supported my small business this year and I salute your commitment to your wellbeing 💪 Wishing you all good things in 2025 and I hope to see you there on a mat 🙏🏻