BondLife Fitness and Wellbeing

BondLife Fitness and Wellbeing I am a Food Science and nutritionist with a weightloss , weight management, health and wellbeing secrets.
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Let me coach you to Develop atomic intentional habits for overall health transformation to boost your energy level and increase your confidence.

Dear followers this page promotes healthy lifestyles. I want to make sure you are influenced to take care of yourself. D...
05/02/2025

Dear followers this page promotes healthy lifestyles. I want to make sure you are influenced to take care of yourself. Do you know your waist size? Check it to know if you are Healthy? Do you know your height? By now you should know your weight? Do you have target weight? Are you struggling with your weight?
I can help you change your lifestyle and form a healthy sustainable lifestyle. You don't really need to starve for this! ❤️ 🤗

We don't starve! You eat the right amount of food at the appropriate time. Ruth Ginika Ugwuanyi

I am your Coach and will help you have a quality life.

Obesity is NOT a joke!Too often, people say, “I look good!”—but health is about more than just looks. Your weight should...
05/02/2025

Obesity is NOT a joke!

Too often, people say, “I look good!”—but health is about more than just looks. Your weight should be in a healthy range for your height and body type. Obesity affects your quality of life and increases the risk of serious health issues like type 2 diabetes, heart disease, and organ failure.

✅ Check your BMI. Don’t live by chance—be intentional about your health.
✅ Watch what goes into your body. Food, alcohol, drugs, and smoking can either nourish or harm you.
✅ Stay active. Inactivity is your enemy. Move your body, strengthen your heart, and improve your well-being.

Break free from anything that is compromising your health. Take control, take action, and take your health seriously!

When last did you work out?
03/02/2025

When last did you work out?

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34 Caversham Road Chapel
Newcastle Upon Tyne
NE51JP

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