Anuela - Shamanic Practitioner / Holistic Healing

30/03/2026

Take a moment to choose the feather that draws you to it …. And check in the comments to see your message 🪶🪽🪶🤍💫

28/03/2026

Some funnies 🤭

16/03/2026

🤍🌷

✍️ The Weight We Were Never Meant to Carry - We often carry so much in our hearts that was never meant to be held forever. There are the echoes of mistakes made years ago, or the words spoken in heat that we replay endlessly. Then, there are the wounds others have given us—the betrayals that still sting and the disappointments that changed how we see ourselves.

All of this becomes a heavy, unnecessary suffering. It weighs us down, making it so much harder to walk freely through the lives we are meant to live.

But there is a gentle way to release this weight: Forgiveness.

Forgiveness is not about pretending harm didn't happen. It is simply a choice of the heart that says: “I will no longer let this define me. I choose to set this burden down because carrying it is only hurting me now.”

• Forgiving ourselves for being imperfect frees us from the silent prison of shame.
• Forgiving others for their own struggles frees us from the poison of resentment.

When we let go of the story that we must continue to suffer, space opens up inside us. The tightness in our breath eases. Inner peace is not something we have to build; it is the natural light of the heart that reveals itself the moment we set our heavy burdens down.

You deserve to forgive yourself for being human, and to forgive others for being human, too. Let it go—gently, with great compassion to others and to yourself. As you release what you do not need to carry, you will find a quiet, steady peace waiting there to shine.

May you and all beings be well, happy and at peace. 🙏✨

13/03/2026

We’ve all been there … and even when you’ve been there, next time you go even deeper 😵‍💫

Growth is a maturing, to ascend you must descend, like a tree, it can only go as high as its roots have gone down low.

So hold on to your centre when you’re down low, finding tools that work for you

Put your phone down☎️⬇️
Spend time watching your pet🐾
Sit in stillness🧘🏻‍♀️
Breathe 😮‍💨
Reach out to a friend🙋🏻‍♀️
Seek help and support🫂
Sit by the ocean or river🌊
Walk in the park 🌳
Stare at the stars✨

Tune in and learn what works for you.

Regulating yourself is reminding your body that you are here, present.

Staying with yourself instead of abandoning yourself.

It to shall pass 🤍

11/03/2026

💫💫Question “How do you find the one who is and has been holding you back …… ?💫💫

Shadow work … it doesn’t have to all be about digging through the past like a spiritual detective… analysing childhood, unpacking trauma - a simpler way is seeing the rules running your life.

Those quiet inner rules most people never notice:

“Don’t rock the boat.”

“Keep everyone happy.”

“If I stop holding it all together, everything falls apart.”

“Better not show that part of myself.”

You didn’t consciously choose those rules. Your nervous system wrote them during moments when life felt overwhelming, uncertain, or unsafe. At the time they were brilliant survival strategies.

The problem is… the rules that kept you safe at 10 can still be quietly running your life at 40.

That’s the shadow.

Not darkness.

Not something evil.

Just old rules still driving the bus.

And the moment you see a rule clearly, something powerful happens. You realise you actually have a choice.

You can keep running the old rule… or write a new one.

That moment is the beginning of sovereignty.

Not spiritual perfection.

Not following a guru.

Just becoming the one who chooses the rules you live by.

So… just start noticing the rules running quietly in the background of your day.

You might discover you’ve been following someone else’s rulebook for a very long time.

Credit:Laughing Crow

💫💫Answer: See Photo💫💫

10/03/2026

Bit of fun🤗

Mine is ✨ Enchantress of Divine Dreams ✨

I’ll take it thank you very much! 💕

Let me see yours in the comments 😍

07/03/2026

Pisces Sound Experience 💫🤍

Welcoming in the element of water and flow with this weeks sound bath 💕

Details below 💫 pop me a message to book

This will be the last one for a few weeks as I’m moving homes 🚐🏡 🐢

06/03/2026

If you’d like a little message, close your eyes, take a deep breath and then look at each picture slowly and allow yourself to be drawn to one …. Messages in the comments below 💫🤍

04/03/2026

🤍🧚🏼✨💫

28/02/2026

Take a moment if you’d like a message from these little mushrooms ….. choose the one that draws you to it …. Don’t rush in ……

and read the guidance in the comments 💫✨

27/02/2026

Where have I been?! I’m not sure…!

Hibernating … moving through big changes and taking my time to get my feet on the new Earth that’s unfolding around us.

I’m so looking forward to sharing some more gentle, calming spaces with you all.

Sound Mediations over the next few weeks to help you float bit by bit into the newness… spring is springing 😍🕊️

Look forward to seeing you soon 💫✨🤍

01/02/2026

Welcoming February with a full moon 🌝💫✨

Feeling like a final chance to lean into the snake energy and release the lessons from 2025 ✨

I’m holding a sound experience and guided meditation on Thursday Feb 5th to sink into the frequency of the moment 💫

6.30-8pm
£20

Message me to book your space 🤍