Yoga With Becky

11/08/2025

10/12/2023

😄

07/10/2023

Ahhh, and breathe. Is there anything quite as nice as a stack of freshly cleaned, de-sanded, de-mudded, cleansed yoga mats 🕉️👌🤌🤌 almost like the fresh bedding feeling isn't it 🤣💛

I think I've basically surrendered to the last of our beach sessions of the year, it was a couple of weeks back now, it was glorious and the sea was easy in, chest high, glassy blues for a clearing dip after class, what a way to close. (Not counting the lovely session I was able to help out with for the gorgeous bunch over at Shore last weekend along at Longsands). Anyway I wanted to say a huge Thank-YOU, Danke Schön, Muchas Gracias, to everyone that attended this years beach sessions at Blyth and Sluice, the start was strong, the weather threw a few curve balls later in the summer but isn't that what weather is for, keeping us on our toes 😉🤣⛅ I may pop out the odd beach session over the rest of the year, never say never and all that jazz. They will certainly be rolling again in the warmer months of 2024, which will be our 4th year of beach classes, it has a ring to it! 😍 Feel free to register your interest anytime. Location Seaton Sluice and Blyth. I have a monthly mailer you're most welcome to join for updates.

Quite literally retreating into Autumn, with our end of October weekend warmer, which I'm so looking forward to, outdoors, indoors, log burners, fires, trees, nature and pause - along with a whole load of yoga, meditation, breathwork and weekend long heart warming veggie cuisine. After which I'll be taking a wee break from teaching for a few weeks, a lovely friend will be running the online sessions for you, anyone wanting to join these is still very welcome to, please just reach out to let me know.

Currently online I offer a Monday 6.15pm Yin class and a Friday morning refreshing flow class at 8am both online.

Recently I changed emails to becky@wholisticwell.com to better suit my offerings as I've recently renewed my Indian Head Massage training which I first embarked on back in 2016, but now feel very much re-inspired to share the wonders of, just adding to the well ✨

🫶🕉️😌💫✨💥🌛🌞🎃🍂🫶

26/09/2023

How about rising in the morning with a little appreciation for yourself, a little love for the tiny things, a mantra to start your day well with, a thank you to your body for rising, a thank you to the world for spinning, a thank you for the light pouring through your window. A thank you to yourself for living honestly, with integrity, for the happy and the sad and the inbetweens. How about some positivity for those around you, those beyond those, those not even connected to you. When we have the capacity to lift, why not use it?

'He who lives in harmony with himself lives in harmony with the universe' Marcus Aurelius

21/09/2023

Hi 👋☺️

That savasana feeling, right?

I just wanted to drop by here to let you know we are running a Yin class at the Yoga Station, Whitley Bay, Friday 29th September 6pm (60 mins)

No experience necessary just an interest to join. Contact me directly by message or email to book your space and you can pay in advance or when you arrive, £7 drop in.

Yin is slow, stillness in postures to rejuvenate our deeper connective tissues and our deeper selves. Personally I find making time for yin is now really important to keeping my energy levels steady. If you want any more info please reach out. Ideally book in advance, I can't guarantee space on the day but if we can fit you in we will. ❤️✨

All equipment provided so you can arrive empty handed ☺️🍂

19/09/2023

Feels Autumnal, here come the winds of Equinox🍃🌞🌜🌚🌛🌞🍃

16/09/2023

Hot Chocolate, Reggae, Birthdays & Yoga (& weather) ❤️💫💧

10/09/2023

Wonderful way to return to the roots at the yoga station this morning - I've been so excited to get back into this space, it's been far too long !! The Yoga Station was one of the very first spaces I taught in and it was a delight to return to its wonderful energy today. I truly hope everyone took a bit of space for themselves home with them and thank you from the bottom of my heart for bringing this event to life - it means the world ! ✨🙌 ☕

Breathe it Yin will return, if you are interested, please let me know and I will add you to my email info list - I'd love to share this some more.

We tapped into postures to ground us and bring us inwards, breathwork to balance the brain and calm the nervous system, tools you can take into your everyday, more postures to help us open and unlock heavy spaces, moving today, methodically through the system crown to root and back again, using props to support where needed and guiding our bodies in slowly and mindfully.

Committing to the pause can be so challenging - I shared with you all how much I used to struggle with yin and how much I now feel the benefit and adore the practise, there was space for everyone, no matter where they are in their yin journey, there was time and safety and comfort.

All wrapped up with heart warming positive affirmations and kindness to our delicate heart space supported with a comforting home brewed organic cacao made carefully with love and healing intention.

I'd love to know what you think of The Yoga Station and what you think of Yin yoga. Feel free to message me or share in the comments below. ✨✨✨ Om, Shanti, Om.

04/09/2023

Whoops ! So it would help if my post was shareable 😂

Soooo, if you'd like the chance to win yourself or a friend a free spot at this event, this Sunday, I'd love for you to come along and join ☺️

I have a few spaces remaining and I'd like to give one away for free - all you have to do is comment on this post, share the post to your story and tag me so I can see it.

Even if you've booked on you can enter and win a space for a friend.

What is Yin? Slow deep stretches, arguably best practised on colder joints in the morning hours. We will linger in supported spaces and work with energy changes that occur.

Supported breath work? Space and time to focus on breath work techniques to help bring you clarity and calm.

Cacao? A fabulous end to the practise and start to the day 💛

Enter by commenting below, even an emoji counts - and sharing to your story, tag me so I can see please.

Instagram only competition.
Winner drawn at random on Thursday 7th September.

31/08/2023

Do you feel the waxing and the waning of the cycles? 💙🌕

Also how does this blue moon look like a big ball of fire 😆