16/02/2025
I can’t wait to start this class - a creation from my heart and soul, infused with cosmic magic, and brought to life with the amazing .yoga ✨🌙 SUN AND MOON FLOW - every Friday, 9.15am
Find balance between stillness and movement, rest and renewal in this harmonising practice.
Sun & Moon Flow begins with grounding, deeply restful stretches, tapping into the introspective, feminine energy of the moon to release tension from the week. From this place of stillness, we gently rise like the sun, flowing through a slow, awakening sequence to replenish energy for the weekend ahead.
Each class blends lunar softness and solar vitality, incorporating mindful breathwork, deep stretches, and flowing movement. The first half of class changes weekly, reflecting the shifting phases of the moon, while the second half moves through a set sequence of Chandra Namaskar (Moon Salutations) and Surya Namaskar (Sun Salutations), offering a steady rhythm for intuitive movement and embodied growth over time.
Expect a practice that is both grounding and uplifting, leaving you feeling balanced, refreshed, and connected to the natural rhythms of the body and the cosmos. 🌙✨
Booking via the GloFox app or head to my bio 🧘🏻♀️
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