Inspired To Change

11/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

11/09/2025

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

10/09/2025

“I’ve now got an understanding of how the brain works and how to make it more productive rather than letting old habits take over.”

08/09/2025

Success is getting what you want. Happiness is wanting what you get.

06/09/2025

🧠 Top Tips to Maintain a Healthy Brain

How can you look after your brain?

Your body already works hard to prioritise your brain’s health above everything else — but why not give it a helping hand? 💜

✨ Here are some simple tips to keep your brain in tip-top condition:

✅ Nourish it well
✅ Stay active
✅ Manage stress
✅ Keep learning

Read all of our tips here ⬇️

Bhttps://inspiredtochange.biz/blogs/maintain-a-healthy-brain/

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

05/09/2025

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/

04/09/2025

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

03/09/2025

“My confidence levels are so much higher, I know feel in control again, more passionate in my work and ready to tackle whatever life throws at me.”

02/09/2025

🌀 10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

01/09/2025

"Be yourself, everyone else is already taken" Oscar Wilde

30/08/2025

🎒 Top Tips for Heading Back to School

Change can be positive — but that doesn’t mean it’s easy 😅

The switch from summer fun ⛱️ to early starts, packed lunches, and homework can be a big adjustment for children (and parents too!). 📚⏰

So, how can we help ease the transition and make the return to school a smoother ride?

In this blog, we share our top tips for supporting your child as they head back into routine — with confidence, calm, and maybe even a little excitement! 😄🧠

👉 Read now:

Top Tips for Heading Back to school - reduce stress and build confidence. Help your child to get the best out of their school years. FREE consultation.

29/08/2025

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)