23/09/2025
🌿 What is Fibre & Why Does It Matter?
Fibre is a type of carbohydrate that your body can’t digest — but that’s actually a good thing!
It isn’t just about “keeping things moving” 🚦— Fibre plays a huge role in gut health, blood sugar balance, cholesterol management, and even keeping you fuller for longer.
Fruits and vegetables are one of the easiest (and tastiest!) ways to boost your fibre intake 🌱🍎. It can also be found in Whole grains🌾, nuts & seeds🥜, and legumes🍠
Did you know most of us in the UK still aren’t hitting the recommended 30g a day? so let’s level up our plates 🙌🏻
Nourished with Hannah is here to make nutrition simple, realistic, and enjoyable✨
Which fruit or veg helps you get closer to your fibre goals? 🍓
