FUNtasticYOGA

06/05/2026

New Relaxation & Meditation Class – Padiham 🌿

Feeling stressed, overwhelmed, or just need a bit of time for yourself?

AnnieT:Yoga and I are welcoming the local community to a small, friendly relaxation & meditation class in Padiham, designed to help you slow down, switch off, and feel more like yourself again.

✨ Gentle guided relaxation
✨ Simple breathing techniques
✨ No experience needed (perfect for beginners)
✨ Calm, welcoming environment

📍 Location: Padiham Unitarian Church BB12 8JH (easy parking)
⏰ Time: Thursdays 6:30-7:30 (term time)
💷 Intro offer: Small donation appreciated but not necessary
☕️ Tea/coffee provided

This is a relaxed, down-to-earth class — no pressure, no awkwardness, just an hour to unwind and reset

If you’d like to join or have any questions, feel free to comment below or send me a message 😊

30/04/2026

Thank you for sharing In Mind Therapies

📢 Calling all parents and carers of boys in Rossendale

Safer Rossendale are offering a one-off online parental support session designed to help support teenage boys with self-esteem, mental health, and positive role models.

📆7th May
⏰ 6:00pm – 7:15pm
💻 Microsoft Teams

This session will explore:
• Views of masculinity amongst young people
• Factors influencing these views
• How to create safe, supportive conversations at home

Please see the attached poster for full details and joining information.

26/04/2026

I encourage you to join us tomorrow evening for another opportunity to hit the reset button 🥰

Monday's session at The Unity Hub, Rawtenstall will also have a guest with us for REFLECT. This session uses prose, poetry & writings of many kinds to help us consider what they may mean to us right now, in the moment. This meditative approach to text can really help us find a quiet form of within our busy lives. It's a small group that we'd love to see grow!
The session welcomes if you are able to make the sessions more sustainable, but is laid out for free attendance - we'd love to welcome you along! Come along & give REFELCT a try!

13/04/2026

Mondays with me & Annie.
You know you want to 🤗

Happening tonight at 7pm. Arrive for landing time to get your space & the session will begin at 7.15pm
No need to book, simply turn up for a lovely, relaxed start to your week 💖

18/03/2026

I’d love you to join me next week on Monday 23rd 7-8pm at The Unity Hub, Rawtenstall where the aim is to leave a little lighter and brighter than when you arrived.

Last week AnnieT:Yoga soothed us with gentle movement and a guided relaxation. ❤️

I’ll share simple practices that can be adapted to tap into your ever present superpower, the BREATH, to calm the mind and soothe the nervous system.

Reserve your space here…

Join us for a new series of sessions for the Unity Relaxation Hub, Each session will focus on an aspect of wellness to support our journey in life...

12/03/2026

Starting Monday 16th March at The Unity Hub, Rawtenstall 7pm - space to rest, breathe, reflect and move.

AnnieT:Yoga and I would love you to join us for our weekly community sessions where we aim to cultivate a feeling of emotional balance and mental quiet.

Book via
https://www.trybooking.com/uk/events/landing/107650

Drop-ins welcome.

Contact me with any questions 😊

24/01/2026

Bring your mats and blankets (I’ll bring spares, if that’s a faff) for the next Menopause & More event 24th Jan 2-4pm The Unity Hub, Rawtenstall for a delicious guided relaxation.

If you find getting down on the floor tricky, there are lots of chairs to use too.

Our first FREE event of the year. Information, support & advice from qualified practitioners, a lovely yoga session and skincare demo.

19/01/2026

Therapeutic yoga practices are proving revolutionary to young people too.

𝗔 𝗾𝘂𝗶𝗲𝘁 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 🧠 🧘‍♂️
When young people walk into CAMHS in Southampton, they often carry invisible weight: anxiety, trauma, or disconnection from their own bodies.

But behind one door, something remarkable is happening. Mats are rolled out, gentle breathing fills the room, and yoga therapy offers children a way to reconnect with themselves - without needing words.

Since its pilot in April 2023:
• 100+ children aged 6–17 have accessed trauma-informed yoga therapy
• Clinicians report breakthroughs where traditional therapies had stalled
• Parents see real-life changes: calmer moods, better sleep, and improved emotional regulation

As one parent said: “Before yoga, my child would hit out and shout. Now they take themselves away to calm down. It has given them a tool they can use in the moment, and the difference at home is huge.”

Dr Jo Barker, consultant psychiatrist, and Charlotta Martinus, founder of Teen Yoga, are transforming the way mental health services support young people - showing that healing can begin with a single breath.

📖 Read the full story and see how yoga is changing lives at CAMHS: ommagazine.com/a-quiet-revolution-in-youth-mental-health/

💛 If you support giving young people these vital tools for mental health, please share this post — every story spreads awareness and helps more young people access the support they need.

17/01/2026

Full day of guided wellbeing practices and lunch in Helmshore, 31st 10-3pm 💫

✨ Just under 3 weeks to go until our Warm Into Wellbeing Day ✨

Do you fancy doing something just for you this month?

Join us for a nourishing day of:
🌿 Mindful movement
🌿 Gentle wellbeing reflections
🌿 A Healing Hands craft workshop
🌿 A light lunch and refreshments throughout the day

A calm, restorative Saturday designed to help you slow down, reconnect, and feel cared for.

🗓 Saturday
💷 £45 per person (includes all activities, lunch, and refreshments)

📩 To book your place:
WhatsApp us on 07727 180164
or email catheddisford1@gmail.com

08/01/2026

A recommended free offering from Red School

“For two and a half restful, rejuvenating hours we will dream, play, create and vision, guided by the intelligence of the menstrual cycle, your own wise oracle”

Are you joining us for our New Year Retreat: Your Cycle, Your Oracle?

We're gathering on January 14th and this is not your usual annual planning retreat.

It’s more of an invitation to step out of strategies, and make space for deep listening.

You’ll leave nourished, revitalised, and plugged into your menstrual cycle as a loyal source of guidance for the year to come.

You can take your seat for free here: www.redschool.net/oracle or see the link in our bio.