Mindset & Soul

07/01/2026

Entering the 6th year of Mindset & Soul and if you are curious to know, the focus of my classes are to allow you to engage with that place inside, your soul 💖
Life is unpredictable and not always within our control, but there is one thing we can always do, and that is to live a life true to our soul 💗
It’s not always obvious how to get there, or what it is, so I created this little image to help you visualise your way 🪷
Your power is within, you are in control, now is your time 🌅

31/12/2025

As we get ready to welcome the new year of 2026 in, whatever your wishes or intentions for your year ahead, I hope they manifest in all kinds of loveliness for you 💖

Goodbye to another year of wonder on this beautiful planet, whatever has come your way, I hope you can step into the new year with hope and love on your heart 💗

There’s nothing better for the soul than a day by the sea with a stunning blue sky, low sun and illuminated moon 💫

#2026

19/12/2025

On a cold, wet, windy and dark evening, our Thursday Yoga community gathered for one of my favourite classes of the year ✨
The opportunity to slow down, find stillness and calm admits the festivities and Christmas chaos is a precious one 🙏
At this time of year, in the week of maximum darkness, we can rest, nest and burrow down to hibernate for a bit where we can 💖
Have a wonderfully blessed and quiet Winter Solstice weekend dear ones 💫

15/12/2025

Rest & Restore 💖 spaces are booking up so do book in now to find some time for you 🤗

11/12/2025

10/12/2025

Today I led my last Yoga class at the West Hub, a class I have nurtured, been dedicated and committed to for nearly 2 years ✨
My yoga practice is my therapy and in today’s class I took the opportunity to leave my lovely people, who I have shared this class with week in week out, with this beautiful reading 🌟
I had to dig deep to hold it together, the emotion was real. I love teaching yoga, creating a space of calm and safety for others to show up for themselves, and I shall miss this weekly ritual 💖
I don’t know who to credit this reading to, but more than 1 person asked me after class. If you know, please let me know 🙏
And if you need to hear it today, I see you, I see your light, shine bright dear one 💫

08/12/2025

Yes!! It’s time for Christmas Jumper Yoga 🎄🎅🏼🧑‍🎄 Thursday 11th December at 6:15, Moulton Village Hall ✨
‘Christmas’ Tree pose will of course be making an appearance 🎄 festive attire is actually optional 😆
I would love to see you there 💖
✨

26/11/2025

You’ve booked your Christmas grocery slot, now it’s time to book in your wellbeing slot 🩵

Your Winter Yoga Class: Rest & Restore is open for bookings 🙏

Thursday 18 December, 6:15pm, Moulton Village Hall #

www.mindsetandsoul.co.uk to book

19/11/2025

Your yoga practice is a space for you to breathe, connect and be with your body, breath and mind 💖
As we come back to our mats again after our practice of letting go, this week we can consider easing in to lean in. Letting go can be challenging & uncomfortable, allowing yourself to ease in to these feelings can allow you to lean in ✨
Thursday Yoga, 6:15, Moulton Village Hall 🙏

12/11/2025

Your local yoga class, Moulton Village Hall, Thursday at 6:15 🧘
Make some time for you 💖
www.mindsetandsoul.co.uk to book ✨

25/10/2025

Still hanging on to the joys and warmth of the summer 🌞 not quite ready to embrace the change in the weather, and yet our beautiful Mother Nature is 🌬️ 🍂 🪾
Change happens constantly, all around us, to us, because of us, how we respond is everything ✨
I was talking about this yesterday with a colleague I mentor and how we can often follow our anxiety thoughts during a time of transition 😳
I’ve noticed I’ve been doing it myself lately. And there is the key 🔑 not a secret (nice little 90s reference there, if you know you know😂) you can tune in to your thoughts, you NOTICE where they are going, you observe and pause and move back and listen and you may find that your very normal and natural emotions to change are dictating a response which isn’t serving you well 💖.
You’ve got the power within you to be as brave and strong and courageous as and loving as you need to be, to trust in the universe 🪐 and know that you are right where you need to be 💙
Sending love and positive vibes to anyone who needs it today, and in my book that everyone 🩷 all the love x

16/09/2025

Your local yoga class is here for you on a Thursday evening, Moulton Villaga Hall at 6:15pm 🧘
Make some time for yourself 🩷
Come along if you’re curious ☺️
Connect with your community 🫶