Mindset & Soul

03/02/2026

You’ve made it through January and now February is unfolding 🌱
Your local class is ready for you to keep showing up, again and again, just as you are, no judgement, no expectations, just you, your mat and your intention 💖
Come join us 🤸
Thursdays at 6:15pm, Moulton Village Hall

01/02/2026

February 🩷🌱🌼 I’m so pleased to see you 💖

13/01/2026

Thursday Yoga is back this week, 15th January 💖
Come join your local class, take some time to move, breathe, connect with yourself, your yoga and your practice 🧘
🕰️ Thursday 6:15pm, Moulton Village Hall
👉 www.mindsetandsoul.co.uk to book

07/01/2026

Entering the 6th year of Mindset & Soul and if you are curious to know, the focus of my classes are to allow you to engage with that place inside, your soul 💖
Life is unpredictable and not always within our control, but there is one thing we can always do, and that is to live a life true to our soul 💗
It’s not always obvious how to get there, or what it is, so I created this little image to help you visualise your way 🪷
Your power is within, you are in control, now is your time 🌅

31/12/2025

As we get ready to welcome the new year of 2026 in, whatever your wishes or intentions for your year ahead, I hope they manifest in all kinds of loveliness for you 💖

Goodbye to another year of wonder on this beautiful planet, whatever has come your way, I hope you can step into the new year with hope and love on your heart 💗

There’s nothing better for the soul than a day by the sea with a stunning blue sky, low sun and illuminated moon 💫

#2026

19/12/2025

On a cold, wet, windy and dark evening, our Thursday Yoga community gathered for one of my favourite classes of the year ✨
The opportunity to slow down, find stillness and calm admits the festivities and Christmas chaos is a precious one 🙏
At this time of year, in the week of maximum darkness, we can rest, nest and burrow down to hibernate for a bit where we can 💖
Have a wonderfully blessed and quiet Winter Solstice weekend dear ones 💫

15/12/2025

Rest & Restore 💖 spaces are booking up so do book in now to find some time for you 🤗

11/12/2025

10/12/2025

Today I led my last Yoga class at the West Hub, a class I have nurtured, been dedicated and committed to for nearly 2 years ✨
My yoga practice is my therapy and in today’s class I took the opportunity to leave my lovely people, who I have shared this class with week in week out, with this beautiful reading 🌟
I had to dig deep to hold it together, the emotion was real. I love teaching yoga, creating a space of calm and safety for others to show up for themselves, and I shall miss this weekly ritual 💖
I don’t know who to credit this reading to, but more than 1 person asked me after class. If you know, please let me know 🙏
And if you need to hear it today, I see you, I see your light, shine bright dear one 💫

08/12/2025

Yes!! It’s time for Christmas Jumper Yoga 🎄🎅🏼🧑‍🎄 Thursday 11th December at 6:15, Moulton Village Hall ✨
‘Christmas’ Tree pose will of course be making an appearance 🎄 festive attire is actually optional 😆
I would love to see you there 💖
✨

26/11/2025

You’ve booked your Christmas grocery slot, now it’s time to book in your wellbeing slot 🩵

Your Winter Yoga Class: Rest & Restore is open for bookings 🙏

Thursday 18 December, 6:15pm, Moulton Village Hall #

www.mindsetandsoul.co.uk to book

19/11/2025

Your yoga practice is a space for you to breathe, connect and be with your body, breath and mind 💖
As we come back to our mats again after our practice of letting go, this week we can consider easing in to lean in. Letting go can be challenging & uncomfortable, allowing yourself to ease in to these feelings can allow you to lean in ✨
Thursday Yoga, 6:15, Moulton Village Hall 🙏