Marty McConnell

30/05/2025

Mirror mirror on the wall 🪞

Flex Friday Garage gym edition.

Old men can’t grow their legs???

28/05/2025

Current Physique Update / Accountability Post.

13 weeks fat loss in the books 📚 97kg ~ 86kg.

Happy with my back development these past 8 months, but still a lot of work ahead of me for my return to competitive BB as a 50 year old.

Current diet. 2200 kcal training days
Pro 180 Carb 220 Fat 65

Cardio 6x45 mins
Steps 18k daily

The target was 85kg so I’ll keep it going a little longer.
I’m really happy with these images as I have had 4 straight low days, no pump or filters. Real as they get.

Hope you’re all having a wonderful week!

Keep her lit 🔥 ❤️💪🏽

DM for coaching / nutrition / training / lifestyle

27/05/2025

New week ahead. Nothing else to do but get after it!

Coaching available - DM or email for details 🎯📲

22/05/2025

19/05/2025

Pretending that I’m a bodybuilder…

One day, I’ll actually look like one.

16/05/2025

Another solid week of fat loss in the books.

It’s getting hard now, but this is where the magic is!

Have a great weekend ❤️💪🏽

For coaching enquires, drop me a message and I’ll be in touch with info 📲

14/05/2025

The summer diet is still going well 🎯

Accountability post to keep me away from eating my body weight in cake. 🍰

Soon, but not yet ☀️🏖️

1 to 1 coaching enquires DM or email 📧

07/05/2025

Diets going rather well 🥷⛏️

28/04/2025

About time I found some favourable lighting ☀️💪🏽

Want to get in shape for summer too?

Coaching available. DM to enquire

26/04/2025

Almost 2 decades of bodybuilding under my belt.
Maybe just, maybe just I’ll one day look like an actual bodybuilder!

Never give up 💪🏽❤️

25/04/2025

Hernia operation was a success!

7 months have passed in a flash! So happy I went for the surgery. Managed to still make minor physique improvement in that time too.

The plan now is to keep the waistline tight - ish as I ramp up everything for the 2025 improvement phase. No more pumping the brakes. Time to send it 🧱🥩

Online Coaching available DM to enquire. 📲🧑🏻‍💻

15/04/2025

Another week of fat loss on the books!

Easiest cut I’ve ever done. Sleep and stress management is fantastic! A fresh body and mind equals a responsive body and mind.

15lbs down in 8 weeks. A few more lbs to come off just in time for summer ☀️🏝️

Setting the scene for a big offseason ahead of my return to competition and the bodybuilding stage 2026!!

Coaching & Training plans available
DM to enquire.