Mandala Youth Mental Health Support

Mandala Youth Mental Health Support I'm a qualified child and adolescent mental health coach, & emotional literacy mentor registered with the ACCPH.

I love supporting young people & their mental health needs come first. Let's support them early on before small issues become bigger ones. I'm an experienced SEMH Higher Level Teaching Assistant and support worker with over 20 years experience of supporting people in many different circumstances to achieve a fulfilling life and I bring these skills with me to mental health coaching for your young

people. I'm a mum and have personal experience of dealing with Autism and ADHD and when I say I understand your struggles - I REALLY do!!!

Power struggles can be exhausting for everyone - especially if your young person is struggling for autonomy in other are...
26/05/2026

Power struggles can be exhausting for everyone - especially if your young person is struggling for autonomy in other areas of their life they'll up the anti even more. Giving them some control back will help greatly. You're still in guiding the situation but they feel like they're in charge. Give it a go and let us know what was chosen. 🙈🙈🙈

🏵️Half Term Connection Challenge 🏵️Who's up for it? Drop 'IN' down in the comments.I know half term for some is a magica...
25/05/2026

🏵️Half Term Connection Challenge 🏵️
Who's up for it? Drop 'IN' down in the comments.
I know half term for some is a magical experience and for others it's a chaos filled nightmare. Take up the challenge to build some connection with your young person. More ideas to follow tomorrow.

It's the little things in life that make it all worth it. I loved hearing that after a less than happy start to the day ...
24/05/2026

It's the little things in life that make it all worth it. I loved hearing that after a less than happy start to the day this client went home happy after our session and found such benefits from it.

As an adult I love receiving positive feedback and thanks (even for doing what you're paying me for as I don't expect it).
❤️Now how often do you give your child positive feedback and genuine thanks when they aren't expecting it? Try it today - 3 times and see how things change. ❤️

This is something we look at in emotional literacy mentoring and coaching as strategy and skill set development. The vag...
21/05/2026

This is something we look at in emotional literacy mentoring and coaching as strategy and skill set development.
The vagus nerve is one of my favourite topics, it is so easy to work with, so many different ways to engage it and calm things down. Cold exposure in it's different forms is very effective, the ice cold drink works well and has the extra bonus of hydrating at the same time as being dehydrated can cause the dysregulation to start with but add in the straw we have an level as the sucking action helps too.

More strategies to follow.

We can become consume by our own thoughts and feelings. Our brains favour familiar patterns over unfamiliar ones, even w...
20/05/2026

We can become consume by our own thoughts and feelings. Our brains favour familiar patterns over unfamiliar ones, even when they're not helping us.
It can take working with someone to reset thought patterns and develop new ones with new skills and knowledge.

A healthy breakfast really is essential to getting the day off to a good start and I was so pleased to have supplied Ken...
19/05/2026

A healthy breakfast really is essential to getting the day off to a good start and I was so pleased to have supplied Kennett Primary School Y6 SATs students with breakfast last week.

OH MY WORD - What a week !! I'm literally on a huge happy cloud right now. Both past and previous clients are living th...
16/05/2026

OH MY WORD - What a week !!
I'm literally on a huge happy cloud right now. Both past and previous clients are living their best lives. They've taken on board what they've learnt and put it into practice.
SUPER PROUD coach - yes that's me !! 🥰❤

''Parent coaching'' - I see you rolling your eyes and promise you that coaching is not 'another parenting course'. I'm n...
13/05/2026

''Parent coaching'' - I see you rolling your eyes and promise you that coaching is not 'another parenting course'. I'm not lecturing you on what to do, shaming you for not doing this, that or something else.
I'm here to work with you and your situation, to understand what is going on and help with practical support and understanding to upskill you and give you the tools and skills to manage. Drop me a message if you want to chat about what is involved.

Every week should be an awareness week. Mental Health Foundation are a wealth of information. Check them out. Link is in...
11/05/2026

Every week should be an awareness week. Mental Health Foundation are a wealth of information. Check them out. Link is in the comments. If you have questions please ask, research but don't feel alone.

Have you heard about the Vagus Nerve? It's sooooooo fascinating and one of my favourite topics to talk about. We already...
11/05/2026

Have you heard about the Vagus Nerve? It's sooooooo fascinating and one of my favourite topics to talk about. We already do many of things things automatically as the brain/body knows how to calm itself- Helping your child to harness these skills (and yourself) can really help bring a hot situation back under control. More info to follow over the next few days.

❌EXAMS ❌ - How's everyone doing with them?If your young person, whatever their age is, isn't managing so well Drop me a ...
10/05/2026

❌EXAMS ❌ - How's everyone doing with them?
If your young person, whatever their age is, isn't managing so well Drop me a message to find out how I can help. It's not too late to make a positive impact.

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