Shorwell Holistics

Shorwell Holistics Shorwell Holistics has now moved to Holyrood Street, Newport. I am so looking forward to welcoming you there for Massage, Reflexology and Reiki.

One hour treatments
Full Body Massage - £40.00
Reflexology - £40.00
Reiki - £40.00
Head, back and shoulder massage - £40.00

90 minute treatment
Hot Stone Therapy £60.00

23/02/2026

🌸 Mother’s Day idea — simple, thoughtful, meaningful 🌸

If you’re wondering what to buy for Mother’s Day this year, a treatment voucher is a beautiful way to give time, care and rest.

Massage, Reflexology and Reiki vouchers are available.

A calm, thoughtful gift that lasts longer than flowers.

Message me if you’d like one.

Shorwell Holistics

20/02/2026

You don’t have to hurt to get on the couch. 🌿

Sometimes it’s for the warmth.
The pause.
The exhale you didn’t realise you needed.

Time where nothing is expected of you — except to rest ✨

A few weekday spaces available next week (Mon–Thu).
Message me if you’d like one.

Shorwell Holistics — Newport 🌿

18/02/2026

The rain’s back.

Your shoulders are up around your ears, and your lower back is probably grumbling as well.

I’ve got a few spaces left next week (Mon–Thurs), including early mornings and a couple of evenings.

If your body’s been asking for attention, now’s the time.

Shorwell Holistics – Newport
Massage • Reflexology • Reiki
Message me directly to book.

13/02/2026

🌧️ Feeling a Bit “On Edge” Lately?

With the constant rain, roadworks, diversions and winter dragging on, a lot of people are feeling more frazzled than usual right now.

Even if you don’t normally feel anxious, you might notice:
“I can’t quite relax.”
“I feel tired but wired.”
“I’m just not myself.”

That’s not weakness — it’s a nervous system that’s been on alert for too long.

⸻

🌿 How Massage, Reiki & Reflexology Can Help

When life feels unsettled, your body holds it — in your shoulders, jaw, back, breathing and sleep.

A good treatment tells your whole system:

“You’re safe now. You can rest.”

Massage brings you back into your body.
Reiki gently calms and rebalances.
Reflexology supports your whole system.

Clients often say:
“I feel like myself again.”
“I slept properly for the first time in weeks.”

⸻

💛 This isn’t a luxury — it’s maintenance.

If you’re feeling run-down, overwhelmed, or out of sorts, a session can really help.

📩 Message me to book

Shorwell Holistics – Newport
Massage • Reflexology • Reiki

Sometimes, you just need an hour or two to reset. And that’s okay.

02/02/2026

Why Shorwell Holistics Is a Little Different 🌿

People sometimes ask me what makes my practice different, so I thought I’d share.

I’ve been a practitioner for over 25 years.
That’s 25 years of learning, training, listening to bodies, and refining my work — not days or weeks, but decades.

I don’t book clients back-to-back.
I leave time between sessions so I can reset, stay present, and give each person my full attention.
You never get a “tired version” of me.

My treatment room is large, warm, private, and comfortable.
Because healing doesn’t happen in cold, rushed spaces.

I don’t oversell.
If you need a short course of treatment before maintenance, I’ll tell you.
If monthly maintenance is enough, I’ll tell you.
If I feel you need to see your GP or another medical professional first, I’ll tell you.

Care and integrity come before commerce — always.

My qualifications have been built over years, not days.
And I continue to study and develop, because your body deserves proper knowledge and respect.

Every session is individual.
No conveyor belt.
No rigid template.
No rush.

Just calm, experienced, ethical care.

If that’s what you’re looking for, you’re very welcome here 💛

Message me to book.

— Kay
Shorwell Holistics, Newport

30/01/2026

❄️ This weather gets into your bones.

If you’re feeling stiff, heavy, or run down,
it might be time for some proper body care. 🌿

February is filling up, but I still have a few spaces.

Message me if you’d like one. 🤍✨

Shorwell Holistics
Newport

28/01/2026

💗 Valentine’s Day is coming — and it isn’t just for couples…

We’re slowly coming out of winter.
Spring is beginning to stir.
And Valentine’s Day is on the horizon.

But it’s not all about being in a couple.

Sometimes it’s about self-love.

So this Valentine’s, date yourself.

Book a massage.

Take some time where nothing is required of you.
No pressure. No expectations.

And whether you’re a man or a woman —
you definitely don’t need to shave your winter legs 😉
Just turn up as you are and let your body soften.

📍 Newport, Isle of Wight
📩 Message me to book — something good to look forward to next month ❤️

26/01/2026

🌿 Sciatica? Here’s why it’s rarely “just your
back.” 🌿

Sciatic pain isn’t a single problem with a single cause.
The sciatic nerve is the largest nerve in the body, and it runs:

* from the lower back
* through the pelvis and buttock
* down the back of the leg
* sometimes all the way into the foot

Pain can show up as:
* shooting or burning pain
* deep ache in the buttock or hip
* heaviness, tightness, or weakness in the leg
* pain that’s worse with sitting or driving

And here’s the key part 🌱
�The nerve itself is often irritated by tight or overworked muscles around it.

Common culprits include:

* deep glute muscles
* hip rotators
* lower back muscles
* tension patterns from long periods of sitting, stress, or guarding after injury

🌱 This is where massage helps.

Massage can’t “fix” disc problems — and if something needs referring to your GP, I’ll always say so.

But what massage can do is:

* 🍃 reduce muscular pressure around the nerve
* 🍃 calm protective muscle guarding
* 🍃 improve circulation to the area
* 🍃 help the nervous system feel safe enough to soften

When tension eases, the nerve often has more space — and pain can reduce significantly.
Many people are surprised how much sciatica settles when treatment focuses on the whole hip–back–leg system, not just one painful spot.

If you’re living with persistent sciatic pain — especially from work, long drives, stress, or long-standing tension — you don’t have to just push through it.

📍 Shorwell Holistics�📩 Message me to book or ask if massage is right for you

23/01/2026

End of the week and your body has had enough?

Massage, Reflexology and Reiki at Shorwell Holistics help you release tension, reset your nervous system and feel human again.

If your shoulders are tight, your back is stiff or your body just feels worn out, this isn’t a luxury — it’s body maintenance.

💆‍♀️ Massage – 60 mins £45 / 90 mins £50
🦶 Reflexology – £45
✨ Reiki – £30
🌸 Facial Massage + Reflexology – 2 hours £60

Prices will be increasing at the end of February.
Current prices are being held through Valentine’s Day.

A few treatment spaces available next week.
Message to book.

Shorwell Holistics – ground floor, next to FitBox Gym, Newport
Professional care, not just a treat.

21/01/2026

Shorwell Holistics takes on Cold, Wet January

It’s not a luxury — it’s body maintenance.
Taking quality time out for yourself at this time of year isn’t just a treat.

Massage, Reflexology and Reiki are excellent ways of keeping your body moving, improving winter sleep and helping you cope through the colder months.

If your shoulders are tight, your back is aching, or your nervous system has had enough of the cold and damp, just message me and let’s get you on the warm, cosy couch. ☔️❄️➡️🕯️🔥

I’ve just a few spaces left next week.

Shorwell Holistics — getting people through winter.

19/01/2026

🌿 Shoulder pain? Here’s why it’s so stubborn. 🌿
Your shoulder isn’t one joint doing one job. Its a complex system of around 17 muscles working together.

🍃 4 rotator cuff muscles stabilising the joint and many others controlling the shoulder blade and upper back.

All of them need to move in sync for your shoulders to feel comfortable.

When even a few of these muscles are tight, tired, or overworking:

shoulders ache

necks tighten

arms feel heavy

sleep gets disrupted

🌱 This is where massage helps.

Massage can’t “fix” structural problems — and if something needs a physio or GP, I’ll always say so.

But what massage can do is:

🍃 calm overactive muscles

🍃 reduce protective tension

🍃 improve circulation

🍃 settle the nervous system

And when the body is relaxed and well-supported, it can begin to repair itself.

Many people are surprised how much shoulder pain eases once the whole person is allowed to let go 🌿

If your shoulders feel constantly tight, sore, or heavy — especially from work, stress, or long-term tension — you don’t have to just live with it.

📍 Shorwell Holistics
📩 Message me to book or ask if massage is right for you

16/01/2026

🍃�If your body feels tight, tired, overloaded, or out of sync, holistic bodywork can be a powerful way to reset.
At Shorwell Holistics, I offer:�• Massage (tailored to your needs)�• Reflexology�• Reiki
Each session is calm, unhurried, and adapted to how your body is on the day — whether that’s physical tension, stress, poor sleep, or general fatigue.
I have availability over the coming weeks and I’m welcoming new clients.
Message me here if you’d like to book or ask a question.�🍃

Address

Holyrood Street
Newport

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 8pm
Sunday 10am - 8pm

Telephone

+447918703384

Website

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