KMforCalm

KMforCalm 🏃‍♀️ HM training
🧠 Running + mental health + real life
🖤 JustStrong ambassador
👇🏻 Discount + links

https://linktr.ee/kmforcalm

24/05/2026

this run was less about fitness and more about topping up my tan tbh 🫣😂

Beth 🏃‍♀️ | KM for Calm 🌱





19/05/2026

See you in an hour ✨

Beth 🏃‍♀️ | KM for Calm 🌱





18/05/2026

🫶🏻✨

Beth 🏃‍♀️ | KM for Calm 🌱





17/05/2026

I’ve not been feeling great lately and really been struggling to get back into the swing of things… but today I decided to take it right back to where it all started for me 🏃🏻‍♀️✨

An Apple Fitness+ treadmill run.

It was slow AF, there was walking involved, and it wasn’t anything exciting 😅 but I did it. And honestly? I felt so much better afterwards.

Looking forward to getting back into running regularly again 🤍

Beth 🏃‍♀️ | KM for Calm 🌱





04/05/2026

Let’s be real for a moment…

The last couple of weeks my routine has been all over the place, and as someone who thrives on structure, I can really feel it when that disappears.

Everything starts to feel a bit flat.
But I’m still very good at showing up like I’m fine when I’m not 🫠

And every time I get out for a run, I do feel more like myself again.
Lighter. Clearer. Better.

The problem is, my routine still isn’t really back on track, and it’s easy to slip straight back into feeling rubbish again.

I guess this is just a little reminder to myself that structure genuinely matters ✨

Beth 🏃‍♀️ | KM for Calm 🌱





30/04/2026

Just saying… do with this information what you will x

Beth 🏃‍♀️ | KM for Calm 🌱





28/04/2026

Of course… had to get involved with this challenge 🐾💀

Beth 🏃‍♀️ | KM for Calm 🌱



First run back… and first time in a crop top outside. Zero sh*ts given 😌Beth 🏃‍♀️ | KM for Calm 🌱
26/04/2026

First run back… and first time in a crop top outside. Zero sh*ts given 😌

Beth 🏃‍♀️ | KM for Calm 🌱





24/04/2026

In a world full of Justin Biebers… be a Hayley Williams. 🤘🏻

Beth 🏃‍♀️ | KM for Calm 🌱





23/04/2026

No runs for me this week… I’ve been recruited by these two instead 🐾

Beth 🏃‍♀️ | KM for Calm 🌱




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