Social Prescribing - IOW Primary Care

24/12/2025

Final day of Advent. Smokefree Island

It's the final day of our QUITmas calendar - and we're giving you one last chance to WIN. Sign up today and you'll be entered into a free draw to win an Amazon Echo Dot. Just text QUIT to 80011 or visit smokefreeisland.co.uk to join free today.

23/12/2025

New Year Tea Dance 🎊🎉💃🕺🫖☕️🍰🧁see poster for more details.
East Cowes Surgery East Cowes Town Council Community Action Isle of Wight Living Well & Early Help Service GKN Aerospace Alzheimer Cafe Isle of Wight Community Spirited

23/12/2025

Advent day 23. Guidance & Support Smokefree Island

If this is your first Christmas as a non-smoker, getting things like NRT, gum or mints ready today can help tomorrow feel easier.
Visit smokefreeisland.co.uk for guidance and support.

22/12/2025

Advent day 22 More tips to help those wishing to quit. 🚬

Whether it's festive drinks with friends, or a glass of fizz with your Christmas lunch, alcohol can make cravings feel stronger. Try pacing yourself and alternating with a glass of water.

Need some support? Visit our website for help, advice and to sign up for our free service.

smokefreeisland.co.uk

18/12/2025

Advent day 18 Smokefree Island

Fancy a coffee catch up with your best friend? - or maybe an after-school treat for the kids? - then this one's for you. We're giving you the chance to win a £20 Costa gift card.

To be in with a chance of winning, all you have to do is sign up to our free support by texting QUIT to 80011 or on our website smokefreeisland.co.uk

17/12/2025

Advent day 17 Smokefree Island

A handy tip if you're struggling with cravings is to have some dried fruits, nuts or mints close by. It's a simple but useful trick.

16/12/2025

Advent day 16 Smokefree Island

With so much to do at this time of year, one thing you'll be grateful for is the energy boost that comes with quitting smoking. Quit today - text QUIT to 80011.

14/12/2025

Advent day 14 Smokefree Island

We understand how tough it can be to quit smoking - but you don't have to do it alone. We're here for you, every step of the way. Our service is completely free - and our advice is non-judgemental, confidential and supportive.

Make the change and sign up today. Just text QUIT to 80011 or visit smokefreeisland.co.uk

13/12/2025

Advent day 13 Smokefree Island

Going smokefree can help your home feel fresher and cleaner for visiting family and friends. It's a change you'll notice more than you might expect. Why not treat yourself to a scented candle to make your home smell even better!

12/12/2025

Advent day 12 Smokefree Island

Four simple words - one powerful message. If someone offers you a cigarette, just say 'No thanks, I've quit'. Most people understand right away and you'll feel great for not giving into temptation.

11/12/2025

Advent Day 11 Smokefree Island

Did you know? Just a few days after you quit smoking, your breathing becomes easier as your bronchial tubes are starting to relax. Take a few deep breaths and realise how far you've come!

Ready to quit? - it's never too late. Just text QUIT to 80011 to get started today.

10/12/2025

Advent day 10. More helpful hints and tips for those wishing to quit. 🚬 Smokefree Island

When you first quit smoking, habits can be triggers for wanting to smoke - try switching up your routine. If you used to reach for a cigarette after a meal, try going for a 5 minute walk or make yourself a hot drink. Small changes can break old habits. Keep going!