Nikki Brooke Transformations

02/06/2026

Does it feel uncomfortable doing nothing?

Have you been under pressure for so long that when you try to switch off, or have time off then you need to find something to do?

This is a pressure loop, the body actually gets addicted to the stress chemicals that being constantly on the go creates!

You can reset this

Re-programme your mind and body to enjoy feeling calm

Contact me to find out more

26/05/2026

Quitting isn’t as simple as it seems. recovery ***nehelp

26/05/2026

Messy weekend…..??

26/05/2026

30/04/2026

Co***ne use out of control. Fed up with wasted weekends, feeling guilty. Not even liking it anymore, but unable to stop. It’s not a lack of willpower, or weakness that you can’t quit - it’s faulty subconscious programme. Break the programme, break the habit. That’s what I do ***ne

30/04/2026

Co***ne use getting out of control - Fed up with wasted weekends, feeling guilty, cancelling events?

You are not alone!

I have helped many successful high-achievers, business owners, people who are motivated and driven, but just can't quit - even though they REALLY want to.

Its not a lack of willpower

Its not weakness

You are not a bad person

Its a hardwired subconscious programme!

Quit the guilt
Break the programme

That's what I do

www.nikkibrooke.co.uk

***ne ***nehelp ***ne

30/04/2026

Fed up with wasted weekends, feeling guilty ?
Co***ne use over time becomes a hardwired programme at the sub-conscious level

It’s not a lack of willpower, weakness or being a bad person that you can’t stop

Ditch the guilt

Break the programme

That’s what I do

***ne

21/04/2026

Can you remember when you started drinking, not for fun or to be social, but to reach that point where you can just 'let go'

The easiest way to feel the relief of holding it all together
The easiest way to step back from being there for everyone.

And after that first drink, the body relaxes, the mind quietens - it takes the edge off and for the first time all day, you have a sense of peace.

So, is it enjoyment… or is it relief?

Because when you understand the real need underneath the habit, change becomes much easier.

16/04/2026

Sharing this 👇🏻👇🏻👇🏻

***nehelp

🚨DRUG ALERT🚨

We have received reports of a bad batch of co***ne currently in circulation, that has reportedly made some individuals unwell.

Please follow advice on the poster below, or pop into your local DDAS Office for free, non-judgemental support.

As always, if you feel unwell, seek immediate medical attention.

Choices Cymru Barod Kaleidoscope Floating Support Barod Cyfle Cymru Dyfed

10/04/2026

A little light reading…
Addiction is a fascinating subject for me..
The control it exerts !
But understanding how it works, reveals how these patterns are broken!

Establishing new pathways in the brain is final part of the RTT process and sets a new path to live the life you want..