Cwtch y Clun Therapies

25/01/2026

Dydd Santes Dwynwen Hapus ❤️

"Mae cariad yn llifo llawer fwy rhydd pan fydde chi'n dechrau o ti fewn." ✨️

“Love flows most freely when it begins within.”

Whatever — or whoever — you love today,
let that love circle back to you too.

The way you speak to yourself,
the way you care for your body,
the way you honour your own needs —
that is love in its most lasting form.

When self-love is present, everything else softens and expands 🫶

Take a moment today to offer yourself the same kindness you so freely give to others 🌿

24/01/2026

23/01/2026

Not all panic looks loud.

Some panic attacks happen quietly — internally — while the outside world never notices.

A silent panic attack can feel confusing because there’s no obvious trigger.
Your body simply senses overwhelm and moves into protection mode.

This isn’t a failure.
It’s your nervous system doing its job — just a little too intensely.

✨️Quick calming tips that can help in the moment

🌱 Place one hand on your chest, one on your belly — slow your breath
🌱 Name 5 things you can see to anchor yourself
🌱 Press your feet into the floor and feel the support beneath you
🌱 Gently relax your jaw and shoulders (they hold more than we realise)
🌱 Remind yourself: “I am safe right now. This will pass.”

With awareness, patience, and self-kindness, these moments can become easier to recognise — and easier to soothe 🌿

Save this post for when you need it, and share it with someone who might need quiet reassurance today 🫶







This content is shared for holistic wellbeing, self-nurturing, and personal growth. Healing is a deeply individual journey, and nothing shared here is intended as medical advice, diagnosis, or treatment. Please honour your own needs and seek appropriate professional support when it is required

22/01/2026

22/01/2026

What is your pain trying to tell you

"Stress doesn’t stay in the mind — it settles in the body.”

Our bodies will speak before our minds catch up.

Stress, worry, and emotional strain don’t just live in our thoughts — they settle quietly into the body.

🌿 Hips & lower back can hold feelings of safety, support, and long-term pressure
🌿 Shoulders & neck often carry responsibility, tension, and unspoken weight
🌿 Jaw may tighten when words or emotions go unexpressed
🌿 Chest can feel heavy when the heart is overwhelmed
🌿 Stomach responds quickly to anxiety and uncertainty
🌿 Hands may clench when control feels uncertain
🌿 Knees can reflect resistance to change or feeling unsupported

None of this means anything is “wrong” with you.
It means your body is doing its best to protect and communicate.

Healing begins with listening 🫶 —
slowing down, softening the tension, and responding with care rather than pushing through.

Your body isn’t working against you.
It’s asking to be heard.

Take a moment today to check in with your body.
What might it be asking for — rest, movement, warmth, stillness, or kindness? 🌿

21/01/2026

Look of innocence

9 years young... slowing down faster than his brothers and sister, at least he's not trying to sit on my shoulder this time 🤦‍♀️🤣 Guto 🥰