Alma Pura Holistic Therapies

23/01/2026

How to Prepare for Your Massage ✨

Getting ready for your massage can make a big difference in how relaxing and effective your session feels. Here’s everything you need to know:

💧 1. Stay Hydrated
Drink water before and after your massage. Hydration helps your muscles respond better and supports the body in flushing out tension.

🍽 2. Eat Lightly
Avoid heavy meals right before your session. A light snack is perfect if you’re hungry.

👗 3. Wear Comfortable Clothing
Choose loose, easy-to-change clothes. You want to feel relaxed before and after your session.

🧼 4. Shower if You Can
A quick shower isn’t required but can help you feel fresh and comfortable.

💬 5. Communicate Your Needs
Be open with your therapist about:
• Any areas of pain or tension
• Your preferred pressure
• Medical conditions or recent injuries
• Whether you’re pregnant
• Your overall goals (relaxation, muscle relief, stress reduction)
This helps tailor the massage exactly to you.

📱 6. Turn Your Phone to Silent
This is your time to unwind. Minimizing distractions helps you get the most from your session.

🧘‍♂️ 7. Take a Few Deep Breaths Before You Begin
Allow your body to soften and release tension. Arriving calm enhances the entire experience.

🥰 8. Don’t forget to leave a Google and Facebook review

✨ After Your Massage
• Drink plenty of water
• Take it easy if possible
• Stretch gently if you feel sore
• Enjoy the calm and relaxation

17/01/2026

If you would like to try reflexology or you are already an existing client, I have opened up February and March calendar on the website, Reflexology price will increase 1st March, so if you wish to block book your appointments now before the increase, please visit the website and make your bookings

16/01/2026

The Magic of Bespoke Aromatherapy Massage ✨

No two people relax the same way — and that’s the beauty of a bespoke aromatherapy massage. 🌿💛

When your essential oils are blended specifically for your mood, your body, and your needs, the experience becomes deeper, more meaningful, and more effective.

Here’s why bespoke aromatherapy makes such a difference:

🌼 Personalized to You
Whether you need calming, grounding, uplifting, or muscle relief, your blend is created uniquely for your emotional and physical state in that moment.

💆‍♀️ Enhances the Massage Experience
The right aroma activates the limbic system — the part of your brain that controls emotions — helping your body release tension more quickly and naturally.

🧘‍♂️ Supports Deep Relaxation
Custom oils help regulate stress responses, slow the mind, and promote a deeper sense of calm.

🌱 Natural Mood Support
Your bespoke blend can help with anxiety, overwhelm, fatigue, or restlessness using nature’s most therapeutic scents.

🤍 A Holistic Approach to Wellbeing
It’s not just a massage. It’s a full-body reset that nurtures mind, body, and spirit.

If you haven’t experienced a bespoke aromatic massage yet… your body will thank you when you do. ✨

12/01/2026

Morning Everyone
Gift cards are now available for valentine days for any treatment available on the website q
DM to purchase

11/01/2026

Manual Lymphatic Drainage: Vodder vs. Brazilian ✨

DO YOU KNOW THE DIFFERENCE?

🤍 Vodder Method (Manual Lymphatic Drainage)
• Gentle, slow, rhythmic movements
• Very light pressure
• Focuses on stimulating lymph flow
• Ideal for reducing swelling, detoxifying, boosting the immune system, relaxation and chronic pain

🔥 Brazilian Lymphatic Drainage
• Faster, more vigorous movements
• Firm pressure with sculpting techniques
• Focuses on contouring & visible results
• Ideal for body shaping, detox & that snatched look

Both techniques support your lymphatic system the difference is how and why they’re performed.
One is therapeutic and calming, the other is dynamic and sculpting.

I currently only offer the Vodder Method, but I can recommend another practitioner if you are looking for sculpting

10/01/2026

07/01/2026

FRIDAY IS NOW FULLY BOOKED

Good Evening Everyone
Due to some cancellations I have some slots available this Friday for either massage currently £35 or Reflexology £20 training rate. Please visit the website to book or send me a DM
www.almapuratherapies.co.uk

Massages available
Bespoke Aromatherapy
Deep tissue
Holistic
Hot stones

At Alma Pura Holistic Therapies, experience total mind and body wellness. We offer massage, clinical aromatherapy, reflexology, reiki and more in Newport Gwent

02/01/2026

❄️ Boost Your Winter Immunity Naturally ❄️

Cold season got you feeling run down? Give your immune system a little extra love this winter with Reflexology 👣✨

Reflexology is a deeply relaxing therapy that works on specific points of the feet linked to your body’s systems including the immune, lymphatic, and respiratory systems. By encouraging balance and circulation, reflexology helps your body do what it does best: protect and restore itself.

How reflexology can support your immunity this winter:
✔️ Helps reduce stress (stress weakens immunity)
✔️ Encourages better circulation and lymphatic flow
✔️ Supports relaxation and deeper sleep
✔️ Helps the body return to balance during seasonal change

Many clients say they feel calmer, more energised, and more resilient after sessions just what you need when winter bugs are doing the rounds.

Reflexology can help support the immune system, but if you are already full up with a cold, please reschedule your appointment

✨ Invest in your wellbeing this winter
📩 Message now to book your reflexology session or visit www.almapuratherapies.co.uk
📍 Newport
💷 £20 while I’m still training (Price increase 1st March)

30/12/2025

Thank you so much to everyone who has booked with me ❤️
January is almost fully booked, but if you’re hoping for a reflexology appointment and can’t find one online, please message me on here or WhatsApp and I’ll try my best to accommodate you.

Laura 🌺

29/12/2025

Good Morning

If you have recently booked with me please check your junk email for confirmation

Thank you
Laura 🌺

27/12/2025

ONLY 1 MORE REMAINING

22/12/2025

It’s a wrap ❤️ Alma Pura Holistic Therapies is closed for a well deserved Christmas break.
Any messages will be replied to on the 2nd Jan 2026. If you wish to book an appointment please have a look on the website www.almapuratherapies.co.uk
Merry Christmas Everyone