Alma Pura Holistic Therapies

08/11/2025

I just can’t help myself 🤣🤣🤣

06/11/2025

The Healing Power of Reiki: Restoring Balance and Inner Peace

Reiki is a gentle yet powerful energy healing practice that originated in Japan. The word Reiki comes from “Rei” meaning “universal” and “Ki” meaning “life energy.” It’s based on the idea that when your life energy flows freely, you feel balanced, calm, and healthy—physically, emotionally, and spiritually.

During a Reiki session, a practitioner channels healing energy through their hands, either lightly touching or hovering over the body. This helps to clear energetic blockages, rebalance the body’s natural flow, and promote deep relaxation.

✨ Benefits of Reiki:
🪷Reduces stress and anxiety Encourages deep relaxation and helps quiet the mind.
🪷Promotes emotional healing Releases stored emotions and supports mental clarity.
🪷Boosts physical healing – Complements traditional medical treatments by enhancing the body’s natural healing process.
🪷Improves sleep – Helps you unwind and achieve a peaceful, restorative rest.
🪷Enhances spiritual growth –🪷Increases self-awareness and strengthens connection to your inner self.

Reiki is suitable for everyone and can be practiced alongside any medical or therapeutic care. Whether you’re seeking relief from stress, physical pain, or emotional turbulence, Reiki offers a nurturing path back to balance and peace.

Reiki is available to book at www.almapuratherapies.co.uk

04/11/2025

Wonderful November Offer Available DM to book

31/10/2025

Essential oils can help support your emotional, mental, and spiritual states, and help you feel more aligned and balanced.

To book your bespoke aromatherapy massage visit www.almapuratherapies.co.uk


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28/10/2025

26/10/2025

LIKE OUR PAGE AND POST, SHARE THIS POST AND TAG 3 FRIENDS FOR A CHANCE TO WIN A GIFT CARD, FOR A SINGLE TREATMENT OF YOUR CHOICE

Looking for a thoughtful and relaxing present for your wife or girlfriend this festive season?
💝
Surprise her with a Gift Card for one of our luxurious treatments — the gift of peace, pampering, and pure relaxation. 🌿

💆‍♀️ Choose from our bespoke treatments:
💫 Aromatherapy Massage – tailored essential oils to calm mind & body
💪 Deep Tissue Massage – perfect for relieving tension and stress
💧 Manual Lymphatic Drainage – gentle detox and rejuvenation
🔥 Hot Stone Massage – melt away aches and fatigue
🌈 Reiki Healing – balance energy and restore harmony

🎄 Gift cards are available now — just in time for Christmas!
Treat the special woman in your life to the relaxation she truly deserves.

Terms and conditions apply,
Draw takes place on Sunday 30th November

📩 Message us to order your gift card today or like our page, share this post and tag us and 3 friends

# massage

26/10/2025

Hi Everyone please remember to LIKE, SHARE AND TAG 3 FRIENDS for the giveaway, If you don’t like the post and have a closed profile, I won’t be able to see your name to add it to the draw

Thanks
Laura 🌺

26/10/2025

LIKE AND SHARE THIS POST AND TAG 3 FRIENDS FOR A CHANCE TO WIN A GIFT CARD, FOR A SINGLE TREATMENT OF YOUR CHOICE

Looking for a thoughtful and relaxing present for your wife or girlfriend this festive season?
💝
Surprise her with a Gift Card for one of our luxurious treatments — the gift of peace, pampering, and pure relaxation. 🌿

💆‍♀️ Choose from our bespoke treatments:
💫 Aromatherapy Massage – tailored essential oils to calm mind & body
💪 Deep Tissue Massage – perfect for relieving tension and stress
💧 Manual Lymphatic Drainage – gentle detox and rejuvenation
🔥 Hot Stone Massage – melt away aches and fatigue
🌈 Reiki Healing – balance energy and restore harmony

🎄 Gift cards are available now — just in time for Christmas!
Treat the special woman in your life to the relaxation she truly deserves.

Terms and conditions apply
Draw takes place on Sunday 30th November

📩 Message us to order your gift card today or like our page, share this post and tag 3 friends.

24/10/2025

23/10/2025

Have you ever experienced it and wondered why? The reasons you may experienced this are

☁️ 1. Deep relaxation response

Reflexology strongly activates your parasympathetic nervous system, the “rest and digest” side that counters stress.
🌿 When this happens, your muscles release tension, your heart rate slows, and your body feels lighter.
🌿 That can translate into a floating, airy, or spaced-out sensation, like you’re walking on air.

💆‍♀️ 2. Improved circulation and energy flow

The stimulation of reflex points can:
🌿 Boost blood and lymph circulation.
🌿 Increase oxygen delivery to tissues.
🌿 Release blockages in energy pathways
🌿 This often leaves you with a sense of lightness and freedom in your body especially in the feet and legs.

🧠 3. Altered sensory perception

🌿When the nervous system calms down and your muscles relax
🌿 You might feel unusually aware of your body, or as if gravity feels “less.”
🌿 This can make walking feel like you’re gliding or floating.

💫 4. Emotional or energetic release

🌿If reflexology helps you let go of built-up stress or emotion, that release can produce a temporary euphoria or light, elevated feeling

Have you ever experienced this?

21/10/2025

Good Morning Followers

I have had a few enquiries about the Lymphatic Drainage Massage that will be available in November,Just clarify this is not for Body Sculpting.
The Massage I will be offering is The Vodder Method which is a very light, rhythmic, and slow movements always skin-level, never deep and uses no oil, this is completely different to the Brazilian Lymphatic Drainage which is for sculpting

🌸The Vodder Method
Origin: Developed by Dr. Emil Vodder in the 1930s in Europe.
Focus: Therapeutic, medical, and gentle stimulation of the lymphatic system

🌿 Aims to stimulate lymph vessels and reduce swelling, inflammation, or lymphedema.
🌿Movements follow precise anatomical lymphatic pathways.
🌿Used mostly in medical, pre surgical, or therapeutic settings.
🌿Emphasis on relaxation and detoxification rather than contouring.

🌺Brazilian Lymphatic Drainage (Brazilian Method)
Origin: Popularized in Brazil by aesthetic professionals such as Renata França.
Focus: Aesthetic, sculpting, and detoxification.

Key Characteristics:
🌿 More vigorous and faster-paced than the Vodder method.
🌿 Combines firm pressure, pumping, and contouring massage strokes.
🌿Focuses on instant visual results reduced bloating, more defined waistline, lifted buttocks, etc.
🌿 Often integrates modeling massage techniques, sometimes using oils or creams.
🌿 May accelerate circulation and fluid movement but is not as medically precise in following lymphatic anatomy.

I hope this helps ❤️
Laura ###