Bianca's Fuel-Good Meal Plans

Bianca's Fuel-Good Meal Plans Healthy eating made simple.

Join me, Bianca, for tasty recipes and expert nutrition advice πŸ₯—

πŸ‘‰πŸ»1:1 Coaching
πŸ‘‰πŸ»Meal Plans for your needs
πŸ“§ biancasfuelgoodmealplans@gmail.com
πŸ“± WhatsApp: +447424430509
πŸ”— https://site-mskmvqx86.godaddysites.com/

10/09/2025

This Naughty Boy creatine is an excellent choice for anyone looking to boost their fitness journey. Creatine is one of the most well-researched supplements out there, and the benefits go far beyond just building muscle. πŸ’ͺ

Here's why you should consider adding it to your routine:
Increased Strength and Power: Creatine helps your muscles produce more energy during high-intensity exercise, which can lead to better performance in the gym. πŸ‹οΈβ€β™‚οΈ

Muscle Growth: It supports muscle development by increasing the water content in your muscle cells, a process called cell volumization, and by promoting the growth of new muscle fibers. πŸ“ˆ

Enhanced Recovery: Creatine can also help you recover faster from workouts by reducing muscle cell damage and inflammation. ⚑

If you want to know more about Naughty Boy products or have any questions about how to use them effectively, get in touch with me ✨

09/09/2025

🫚🫚
Ginger is one of my favorite things to add to my daily routine! 🧑 This video does a great job of showing why it's been so valued throughout history. I particularly love making a warming tea with a little cinnamonβ€”it's incredibly comforting. 🍡

What's your favorite way to use ginger?

Did you know this amazing fruit-saving hack? πŸ€”If your fruit seems to be ripening too fast, try placing a natural wine co...
07/09/2025

Did you know this amazing fruit-saving hack? πŸ€”

If your fruit seems to be ripening too fast, try placing a natural wine cork in your fruit bowl! πŸ‡πŸŠπŸŽ

Here's why it works: Natural cork is super absorbent and helps to soak up excess moisture in the air. Since humidity can speed up ripening and encourage spoilage, a drier environment means your delicious fruit stays fresh for longer!

Give it a try and let us know if it works for you!

Prawn & harissa spaghettiServes 2EasyPrep: 5 minsCook: 15 minsTry my spaghetti dinner for two, with king prawns and hari...
02/09/2025

Prawn & harissa spaghetti

Serves 2
Easy
Prep: 5 mins
Cook: 15 mins

Try my spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Dairy-free, Healthy, High-fibre, Nut-free

100g long-stem broccoli cut into thirds
180g dried spaghetti regular or wholemeal
2 tbsp olive oil
1 large garlic clove lightly bashed
150g cherry tomatoes halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon finely zested

Nutrition: Per serving
kcal 511
fat 13g
saturates 2g
carbs 72g
sugars 6g (low)
fibre 7g (high)
protein 22g
salt 0.9g (low)

Method
step 1
Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the spaghetti following pack instructions, then drain, reserving a ladleful of cooking water.

step 2
Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.

step 3
Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.

step 4
Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Homemade Satay Veg & Air-Fried Chicken Wings - A Flavorful Feast! πŸ—πŸ₯œπŸŒΆοΈHey everyone! πŸ‘‹ Just wanted to share a super tasty...
31/08/2025

Homemade Satay Veg & Air-Fried Chicken Wings - A Flavorful Feast! πŸ—πŸ₯œπŸŒΆοΈ

Hey everyone! πŸ‘‹ Just wanted to share a super tasty and relatively easy meal I whipped up tonight: Air-Fried Chicken Wings paired with a rich, homemade Satay Vegetable medley. It's packed with flavor and so satisfying! πŸ˜‹

Here’s how you can make it at home:

Ingredients:
For the Homemade Satay Veg: πŸ₯¦πŸ§…πŸ₯•

1 brown onion, chopped πŸ§…
1 courgette (zucchini), chopped πŸ₯’
Olive oil for frying πŸ«’
Splash of soy sauce (to taste) 醀油
A little bit of water (around 1/4 - 1/2 cup, or to desired consistency) πŸ’§
Handful of frozen peas (about 1/2 cup) Peas
2 tablespoons organic peanut butter (creamy works best!) πŸ₯œ
Salt, to taste πŸ§‚
Black pepper, to taste ⚫
Garlic granules, to taste (about 1/2-1 tsp) πŸ§„
Paprika, to taste (about 1/2-1 tsp) 🌢️

For the Air-Fried Chicken Wings: πŸ—πŸ’¨
About 1 kg (2.2 lbs) chicken wings (drumettes and flats) πŸ—

Your favorite chicken wing seasoning or a simple blend of salt, pepper, garlic powder, and paprika ✨
A little olive oil spray (optional, for extra crispiness) πŸ’¨

Instructions:
1. Prepare the Chicken Wings: πŸ”βž‘οΈ fryer

Preheat your air fryer to 200Β°C (390Β°F). πŸ”₯

Pat the chicken wings very dry with paper towels (this helps them get crispy!). πŸ“

Toss the wings with a drizzle of olive oil (if using) and your chosen seasoning. Make sure they are well coated. πŸ₯£

Arrange the wings in a single layer in the air fryer basket, making sure not to overcrowd it. You'll likely need to cook them in batches. 🧺

Air fry for 20-25 minutes, flipping them halfway through, until they are golden brown, crispy, and cooked through. Cooking time may vary depending on your air fryer and wing size. ⏲️

2. Make the Homemade Satay Veg: πŸ‘©β€πŸ³ Stir-fry fun!

While the wings are cooking, heat a wok or large frying pan over medium-high heat with a drizzle of olive oil. 🍳

Add the chopped brown onion and fry until softened and translucent (glazed), about 5-7 minutes. πŸ§…βž‘οΈβœ¨

Stir in the chopped courgette and cook for another 3-5 minutes until it starts to soften. πŸ₯’

Pour in a splash of soy sauce and a little bit of water. Let it simmer gently for a few minutes. ι†€ζ²ΉπŸ’§

Add the frozen peas and continue to simmer until they are heated through and the vegetables are tender-crisp. 🟒

Reduce the heat to low and stir in the organic peanut butter until it's fully melted and incorporated into a creamy sauce. πŸ₯œβž‘️🧈

Season with salt, black pepper, garlic granules, and paprika to your liking. Taste and adjust seasonings as needed. If the sauce is too thick, add a tiny bit more water; if too thin, let it simmer gently for another minute or two. πŸ§‚πŸŒΆοΈπŸ˜‹

3. Serve and Enjoy! πŸŽ‰πŸ½οΈ

Once the chicken wings are perfectly crispy and the satay veg is ready, plate them up! 🌟

Garnish with some fresh coriander or chopped peanuts if you like for an extra touch. 🌱🌰

Enjoy your delicious homemade meal! 😊

31/08/2025

I'm so thrilled to share some big news! My new website is now live, creating a central hub for everything related to Bianca's Fuel-Good Meal Plans.
This has been a labor of love, designed to bring all my services and resources into one seamless experience.

This new website is your one-stop shop for all things wellness:
βœ…Detailed information on my meal planning services.

βœ…Easy online booking for appointments.

βœ…Direct access to my other webshops with Farmasi and MYPTSHOP.

I can't wait for you to explore it. Click the link below to get started: https://site-mskmvqx86.godaddysites.com/

20/08/2025

Headline: The Surprising Science Lesson from a Can of Soda

​As a nutritionist, I'm always looking for simple ways to explain complex concepts. And a simple soda can experiment is one of the most effective analogies for healthy eating I've found.

​The principle is simple: density and buoyancy.
​A can of regular soda has a high sugar content, making it more dense than water. It sinks to the bottom. This is a powerful metaphor for calorie-dense, nutrient-poor foods. They add a lot of "weight" to our diets in terms of calories, often without providing the vitamins, minerals, and fiber we need to stay healthy.
​A can of diet soda, however, floats because it lacks sugar, making it less dense than water. This represents nutrient-dense foods. Think of a plate full of vibrant vegetables, lean proteins, or whole grains. These foods are packed with the nutrients our bodies need to function optimally and are essential for a healthy, balanced lifestyle.

​By thinking of our food choices as "sinking" or "floating," we can shift our perspective from a restrictive mindset to one of mindful, empowered choices. The goal isn't to eliminate "sinking" foods entirely, but to ensure that the majority of our plate is filled with foods that help us "float" and thrive.
​What's your go-to "floating" food? Share your thoughts below!

​

15/08/2025

🍫✨Brownie points for beauty✨🍫

Recipe:
185g melted dark chocolate
185g melted butter
οΏΌ275g caster sugar
100g of roughly chopped milk chocolate (or 50/50 milk and white chocolate)
85g plain flour
3 large eggs
40g beauty booster collagen chocolate

Combine melted chocolate 🍫 and melted butter 🧈 together, stir in caster sugar until smooth batter is formed.

In a separate bowl add your milk chocolate bits to your flour 🌾 and mix (this prevents chocolate from all sinking to bottom of mixture) then add to batter and fold in.

In a jug crack your 3 eggs πŸ₯š and whisk together until one bold golden colour, slowly fold into batter taking care it’s fully incorporated.

Lastly add your beauty collagen chocolate powder and give one last mix before transferring to a baking dish, then bake for 20-30 mins (depending on crispy preferance) at 180β€’c.

Cut Into rectangles whilst still hot and leave to cool 😎 enjoyπŸ˜‹

Looking for a delicious, healthy, and easy treat? This "nice cream" is for you! It's made with just a few simple ingredi...
06/08/2025

Looking for a delicious, healthy, and easy treat? This "nice cream" is for you! It's made with just a few simple ingredients and doesn't require any special equipment.
Quick & Easy "Nice Cream"

Ingredients:
3-4 frozen bananas, chopped into chunks

1/4 cup non-dairy milk of your choice (e.g., almond, oat, or soy milk)

Optional: a handful of frozen berries, a tablespoon of cocoa powder, or a scoop of nut butter

Instructions:
Place the frozen banana chunks and non-dairy milk into a high-speed blender or food processor.

Blend, starting on a low speed and increasing gradually. You may need to stop and scrape down the sides to get it moving.

Blend until the mixture is completely smooth and has a creamy, soft-serve consistency.

Eat immediately for a soft-serve treat, or freeze for a firmer, scoopable texture.
Enjoy!

🌟 Spotlight on Vitamin A! 🌟Ever wondered what makes your eyes sparkle, your skin glow, and keeps your immune system stro...
23/07/2025

🌟 Spotlight on Vitamin A! 🌟

Ever wondered what makes your eyes sparkle, your skin glow, and keeps your immune system strong? Say hello to Vitamin A! This essential nutrient is a true powerhouse for your health.

πŸ’ͺ The Amazing Benefits of Vitamin A:

* Vision Hero: Crucial for good eyesight, especially in low light conditions. It helps form rhodopsin, a pigment in your retina.

* Immune Booster: Plays a vital role in the proper functioning of your immune system, helping your body fight off infections.

* Skin & Hair Health: Supports healthy skin cell growth and repair, contributing to a vibrant complexion and strong hair.

* Growth & Development: Essential for proper growth and development, particularly important for children.

* Reproductive Health: Involved in both male and female reproductive health.

πŸ₯• Where to Get Your Vitamin A Fix:

Nature has packed Vitamin A into some delicious foods! You can find it in two main forms:

* Preformed Vitamin A (Retinol): Found in animal products:
* Liver (beef, chicken, fish) - Super rich source!
* Dairy products (milk, cheese, yogurt)
* Eggs
* Fish (like salmon and tuna)

* Provitamin A Carotenoids (e.g., Beta-Carotene): Found in colorful plant foods, which your body converts into Vitamin A:
* Orange & Yellow Fruits/Veggies: Carrots, sweet potatoes, pumpkin, butternut squash, mangoes, cantaloupe.
* Leafy Green Vegetables: Spinach, kale, broccoli.

⚠️ Understanding Vitamin A Deficiency:

While relatively rare in developed countries, Vitamin A deficiency can lead to serious health issues if not addressed. Symptoms can include:

* Night Blindness: One of the earliest and most common signs, making it difficult to see in dim light.

* Dry Eyes (Xerophthalmia): Can progress to more severe eye damage if untreated.

* Impaired Immune Function: Leading to increased susceptibility to infections.

* Poor Growth: Especially in children.

* Skin Issues: Such as dry, scaly skin.

If you're concerned about your Vitamin A intake, always consult with a healthcare professional or a Nutritionist.

Let's make sure we're giving our bodies the nutrients they need to thrive! What are your favorite Vitamin A-rich foods? Share in the comments below! πŸ‘‡

It's chocolate for me πŸ«πŸ™ˆ yes I hold my hands up, I'm guilty of being a chocoholic 😬 I know it's not a great look in my p...
23/07/2025

It's chocolate for me πŸ«πŸ™ˆ yes I hold my hands up, I'm guilty of being a chocoholic 😬
I know it's not a great look in my profession but we all got our soft spots

Address

Newport

Website

https://site-mskmvqx86.godaddysites.com/

Alerts

Be the first to know and let us send you an email when Bianca's Fuel-Good Meal Plans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category