Bianca's Fuel-Good Meal Plans

24/11/2025

🥗✨ Lunch in 5: Green Glow Smoothie Bowl ✨🥗

Fuel your midday with color and clarity 🌈💪.
In just five minutes, you can blend:
- 🌱 Spinach
- 🥝 Kiwi
- 🌰 Chia seeds
- 🥛 Almond milk
- 🍯 Granola topping

🌞 Five minutes to feel‑good fuel.
Perfect for body energy, soul brightness, and mind focus.

24/11/2025

🌞✨ Monday Reset Affirmation ✨🌞

“I welcome new beginnings with lightness.” 🕊️

💧 Start your week with clarity: sip water before coffee, breathe deeply, and step into the day with fresh energy. 🌱

22/11/2025

🌰 Sweet Fuel Energy Balls

22/11/2025

22/11/2025

✨ Saturday Guided Practice: 5 Minutes of Fuel-Good Presence ✨

Take five minutes today to pause, breathe, and affirm your harmony:

🌿 Minute 1 – Arrival
Close your eyes. Inhale slowly, exhale gently. Whisper inwardly: “I am here, I am present.”

🌿 Minute 2 – Grounding
Feel your body supported beneath you. Imagine roots extending into the earth. Affirm: “I am grounded, I am safe.”

🌿 Minute 3 – Expansion
Bring awareness to your chest. With each inhale, imagine light expanding. With each exhale, release tension. Affirm: “I open to harmony and peace.”

🌿 Minute 4 – Affirmation Flow
With each breath repeat:
- Inhale: “I welcome energy.”
- Exhale: “I release what no longer serves me.”
- Inhale: “I choose balance.”
- Exhale: “I rest in clarity.”

🌿 Minute 5 – Closing
Place your hands over your heart. Smile softly. Whisper: “I carry this calm into my day.”

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✨ A gentle reminder: balance isn’t about perfection, it’s about presence.

22/11/2025

✨ This dish feels like a weekend treat but still keeps the “quick, nourishing, no fuss” promise.

🍝 Saturday Lunch in 5: Mediterranean Pita Pizza

21/11/2025

Lemon Garlic Spaghetti with Greens 🍋🌿
Simple, soothing, and satisfying

🌸 Light, zesty, and grounding — perfect for reconnecting with your rhythm after a few off days.

21/11/2025

Turkey, Avocado & Spinach Sandwich 🥪
Five minutes to feel-good fuel

🌞 High in protein, rich in healthy fats, and refreshing crunch — a sandwich that fuels energy and keeps you satisfied through the afternoon.

19/11/2025

🥗 Fuel-Good Reminder 🥗

Boundaries are not walls — they’re gardens. They protect what’s growing, what’s sacred, what’s yours.

Saying “no” isn’t selfish. It’s a way of saying “yes” to your peace, your energy, your alignment.

Just like a meal plan nourishes your body, boundaries nourish your spirit. You deserve both.

17/11/2025

🍠 Sweet Potato Smash (Lunch in 5)

Prep time: 5 minutes

🍽️ Five minutes to harmony. Want the recipe? Show some love and it’s yours ❤️

17/11/2025

Two weeks into taking balance oil, and I can already feel the difference in my gut health. Living with a hiatus hernia, gallstones, and IBS means I’m always searching for gentle ways to support my body—and this has been a surprisingly positive addition.

I’ve made it part of my daily ritual: 250ml of ultimate greens blended with balance oil. For me, that’s around 10ml daily, though the amount of balance oil can differ depending on body weight.

✨ Both balance oil and ultimate greens are available directly through me—your feel-good fuel for gut health and holistic well-being.